Kushungurudzika uye shuga yepamusoro yeropa inogona kunge isingaoneki yakabatana, asi ndeye. Kugona kwako kugadzirisa dambudziko kunobatsira zvikuru mukuronga kwako kwehutachiona hwehuga.
Sources of Stress
Upenyu hunouya nehuwandu hwezvinonetsa. Mumakumbo makuru, zvinokonzera kushungurudzika zvinogona kuputsika muzvikamu zviviri zvikuru: kunze uye mukati memauto.
- Kunze kwemashoko anoreva zvinhu zvakadai semabasa anodikanwa, ukama hunetso, uye matambudziko emari
- Maitiro emukati ekudzvinyirira anoreva kuti unoona sei uye unopindura kune izvi nezvimwe zviitiko.
Asi izvi zvinokubatsira sei kukwanisa kwako kubata chirwere cheshuga?
Kushungurudzika uye Ropa Sukari
Paunenge uchinetseka, muviri wako unoshanda nguva yakareba kuti ubatsirwe. Imwe yenzira iyo inoita izvi kusunungura mahomoni, akadai se epinephrine uye adrenaline, zvose zviri zviviri zvinokupa simba rakawedzerwa nekufungisisa. Asi kuwedzera kune mahomoni, muviri wako unobvisa glucose (shuga) kubva pachiropa chako, mutsvina uye kuchengetedzwa kwemafuta. Iyi mhinduro yomumuviri yekudzvinyirira inonzi "kurwisana kana kutiza ndege". Semuenzaniso, kana iwe uchida kurwisa kana kutizaza imbwa inobhururuka, idzi mahomoni uye glucose yakawanda zvingakupa simba rinowedzera kuita kudaro. Mune nzira yekushanda kana kurwisa imbwa, iwe unoshandisa mahomoni uye glucose uye muviri wako ungakurumidza kuwanazve mukati.
Kunyanya Kushungurudzika
Asi mhedziso, mamiriro akaoma semamiriro ezvinhu eimbwa haasi ezvo chinonyanya kukonzera kushungurudzika.
Kuzvidya mwoyo kunotambudza vazhinji vedu kunetseka kusingaperi ; iyo inopfuurira kwemazuva nemavhiki. Izvo "kurwisana kana kutizaza" kunetseka kwepfungwa kunowanikwa nekusingaperi kushungurudzika sekutambudzika kukuru. Musiyano ndewekuti tinozvichengetedza nguva dzose kwenguva yakareba nokuti tinonzwa kunetseka kusingaperi pamusoro pemari yedu, mabasa, utano, uye vanhu vatinoda.
Kushushikana mupfungwa hakusi utano kune ani zvake, asi zvinonyanya kunetsa vanhu vane chirwere cheshuga nokuti muviri wako unotove uchiedza kuronga shuga yeropa. Iwe haufaniri kuti glucose yakawedzerwa igare yakasunungurwa muropa rako. (Iri glucose iri kuwedzera pane zvaunotora kubva pakudya.)
Dzidza Kudzora Zvaunogona
Hazvirevi kufunga kuti unogona kudzivisa kushungurudzika zvachose. Pane zvimwe zvinhu zvausina kudzora zvakakwana: denga dzimwe nguva rinodonha, mabasa angava matambudziko, hukama hunogona kuguma uye hupfumi dzimwe nguva hunoenda muhuno. Kugunun'una pamusoro pezvinhu zvausina kana kana kusagona kuderedzwa kunogona kutora zvisina maturo pahutano hwako hwehutano uye chirwere cheshuga.
Pane kudaro, funga nezvekutarisira mhinduro yako kunezviitiko zvezviitiko. Iwe unokwanisa kudzora mafungiro ako, tibatsire kugadzikana maitiro ako mumuviri kunetseka uye kuita sarudzo dzakanaka. Chinangwa ndechokubatanidza zvinhu zviripo kuti zvikubatsire kutsungirira kushungurudzika nenzira yakanaka.
Muchikamu chechipiri chinyorwa chino, dzidza nzira dzinobatsira dzingaita zviri nani kutarisa kushushikana kwako uye zvekare uchengete shuga yako yeropa kubva pakugara uchikwirira munguva dzekutambudzika.
Sources:
Chirwere cheshuga uye Kushungurudzika. Islets of Hope. http://www.isletsofhope.com/diabetes/mental-health/stress_management_1.html
Kushungurudzika. American Diabetes Association. http://www.diabetes.org/type-1-diabetes/stress.jsp