Kunyange zvazvo chiDutch chikafu chikavakwa zvakakwana, chine zvakawanda zvekunaka. Kunyange zvazvo zvikafu izvi zviri zvishoma pamucheto wakakwirira maererano nemafuta uye mahydrohydrates, unogona kudya chikafu chinonaka kana uri kutevera cholesterol-kuderedza kudya , sezvo kudya Dutch kunosanganisirawo zvakasiyana zvemichero, miriwo, uye hove. Uyu mutungamiri achakupa mazano ekuti ungafarira sei chiDutch cuisine kana uri kutarisa cholesterol yako uye triglyceride mazinga.
Delicious Dutch Breakfasts
Zvizhinji zvekudya zveDutch zvinosanganisira kushandiswa kwemhando yechingwa nechingwa. Nekudya kwemangwanani aya, iwe unofamba mutsetse wakanaka pakati pekudya kwekudya kwekudya kwakanaka uye uine izvo zvinogona kuparadza yako cholesterol uye triglyceride mazinga. Paunenge uchisarudza chingwa chako, iva nechokwadi chokuti unosarudza izvo zviri zviyo zvakakwana kana gorosi rose - sezvo izvi zvine mwoyo une utano hwakanaka uye husina kunatswa shuga. Zvakanaka kuti zvidimbu zvidimbu pachingwa chako zvinosanganisira chero rudzi rwemichero, yemiti kana yemafuta, phytosterol yakapararira, iyo inowanzowanikwa muzvitoro zvezvitoro. Tofu kana nyama yakaonda, yakadai sehuku, turkey kana hove inogonawo kushanda mumhinje kana iwe uchida kufambisa puroteni shomanana muzvokudya zvako zvekudya. Kana iwe uchida kushambadza mune marisi pachingwa chako, unofanirwa kusarudza marudzi e-fat-mafuta kuti uone kuti hausi kuwedzera mafuta akawandisa kune kudya kwako.
ChiDutch-Inofemerwa Zvose
Mativi akawanda muDutch chikafu akazara mishonga, kusanganisira asparagus, sipinashi, kabichi, Brussels inomera, uye endive - saka une zvakawanda zvekudya kuti uedze paunenge uchigadzira zvinonaka uye zvine utano hwemahwendefa. Nzira dzakagadzirirwa dzokugadzirira kana kubika zvimwe zvekudya izvi zvinosanganisira kubika, kubika, uye kupisa.
Iwe unofanirwa kudzivisa kushandisa mafuta akawanda kana mayonnaise paunenge uchigadzirira mapepa ako sezvo izvi zvingawedzera mafuta ako kudya. Nyika yeNetherlands ichinyanyisawo chese . Kunyangwe iwe unogona kudonha mucheki shoma mucholesterol yako-kuderedza kudya, kudyira zvakanyanya kunogona kuidzikisa-saka iwe unofanira kuchishandisa zvishoma mukubika kwako.
Soups uye Salads
Soups inoshandiswa muDutch cuisine inowanzozara nemiriwo. Zvimwe zvezvidimbu zvinowedzera zvinogonawo kuwedzera mafuta akawandisa uye makoriyamu muzvokudya zvako - kusanganisira nyama yechingwa, bhakoni, sausage, uye makrisamu. Izvi zvinoshandiswa zvinofanira kudziviswa iwe uri kutarisa mafuta ako. Kunyange zvazvo vakawanda vedhindi veDutch vane bhakete rakachengeteka pavanocherechedza lipids yako, vamwe vanogona kuva nemafuta akakwirira akadai sebhekoni, jisi, kana kuti micheka yakaoma. Izvi hazvifanirwe kushandiswa, kana kuti kushandiswa kwechidimbu chemafuta kana chiripo.
The Main Course
ChiDutch-inspired spirites chinowanzova nyama , mbatatisi, nemiriwo. Iwe unogona kushandisa zvakasiyana-siyana mimwe miriwo kuti uwedzere tambo kune ndiro yako, kusanganisira anyanisi, celery, uye karoti. Kunyange zvazvo kazhinji uine hutano hwakanaka, kune zvimwe zvekudya zvinogona kushandiswa kugadzira kosi huru iyo inogona kuisa mafuta akawanda uye makoriyori muzvokudya zvako - uye inogona kuchinja cholesterol yako kana uchingodya kudya uku nguva dzose:
- Sausage - Dutch cuisine inonyanyisa pamhando dzakasiyana-siyana dzesausage dzinosanganiswa mune zvimwe zvezvokudya.
- Zvokudya zvakasviba - imwe nyama, yakadai semombe kana yenguruve, inogonawo kuiswa mune dzimwe chiDutch chikafu. Panzvimbo yekushandisa nyama idzi, edza kushandura huku kana hove. Kana usingadi kuita izvozvi, unofanira kubvisa zvikamu zvemafuta zvinoonekwa kubva pane nyama yako usati wabika.
- Kana iwe uri kutarisa kudya kwako kwegluidhydrate, iwe unofanirwa kuve nechokwadi kuti iwe unogadzirisa - kana kusiya - mbatatisi inosanganiswa mundiro.
- Mimwe midziyo inosanganisira gravy yakadururirwa pamusoro pewadhi yako, uye inogona kuvawo nzvimbo yekuwedzera mafuta. Kuti udzivise izvi, iwe unofanirwa kuva nehanya yako kune rumwe rutivi uye kushandisa zvishoma.
- Mimwe yenzira yekubika inoshandiswa kugadzirira kupinda inogona kuwedzera mamwe mafuta kune ndiro, kusanganisira kuisa muhotela uye kupisa. Kunyorera, kunyorera, kana kubika ndiyo nzira yako yakanakisisa yekushandisa kana iwe uri kuedza kuchengetedza utano hwako hwekutsvairasi huri hutano.