Inogona Hypnotherapy Kubatsira Nokushushikana Here?
Hypnosis (inozivikanwawo se "hypnotherapy") inowanzotorwa sechirwere chepanyama chekusingaperi kwezvirwere zvehope , dambudziko rinofungidzirwa kuti rinokanganisa mamiriyoni eAmerica gore negore. Kunyangwe hypnosis inofanira kuve yakanyatsodzidza mukurapa kwekushaya hope uye mamwe mamiriro ekubatana nehope, tsvakurudzo iripo inoratidza kuti hypnosis inogona kuva yeimwe shanduro mukuzadza kurara kwakanaka.
Migumisiro yeHypnosis Pahope
Hypnosis isimboti-kufanana nepfungwa dzepfungwa panguva iyo munhu ane hanya anoona kupumha kwakadzika, kunyanya kutarisa, uye kuzarura kukuru kune mazano. Zvinofungidzirwa kuti kunyengedza inzira yekuwana ruzivo rwakanyanya kune pfungwa dzomumwe munhu asingazivi, asi panguva imwechete kuderedza mikana yokuti nyaya yacho inopinza kusava nehanya, kushungurudzika, kana kudzokera kune imwe nzira mukurapa.
Nemhaka yekukwanisa kwayo kuwedzerwa kuve nekuita, hutachiona hunowanzoshandiswa kushandura mafambiro uye kuchinja kunogona kuita kuti uwane zvirwere zvisingagumi zvehutano (zvakadai sokushaya hope uye mamwe matambudziko ekurara).
Nzira yei Hypnosis Inobviswa
Kunyangwe hypnosis inowanzokonzerwa nehutoriyoristist, maitiro e-self-hypnosis anowanzoshandiswa mukurapa kwehope. Imwe tsvakurudzo inoratidza kuti kuzvidzora kunogona kuvandudza kurara kuburikidza nekudzosera varwere kuti varege kunyanya kuzvidya mwoyo , vachiita pfungwa dzinosimudzira kufara.
Hypnosis, nenzira dzakawanda, yakafanana nekusangana nekurasikirwa kwekanguva pachitarisa firimu kana panguva yekufamba. Nepo isu tisiri kuronga, takarega kushingairira kuenda kunzvimbo yedu yepanyika-uye isu tinonyanya kufunga nezvezviri mukati. Kuzvitutumadza, naizvozvo, hakusi nyore sezvinogona kurira.
Mufananidzo unotungamirirwa inzira yekuedza-uye-yechokwadi yekuzvidzivirira; dzakawanda dziripo paIndaneti kana setipi, kana iwe unogona kuumba mifananidzo yako inotungamirirwa. Mifananidzo yakajeka inosanganisira kufungidzira kuti muviri mumwe nomumwe unorema, uchidzika kurara pafambisi, kana kuti unofara muzuva rinopisa.
Batsiro reHypnosis for Sleep
Kana uchitarisana nehutano hwehutano hwehutano , hypnosis inogona kubatsira kubvisa kusuruvara, maererano nekuongorora kwekutsvakurudza kwakabudiswa muna 2007. Kudzokorora kwakawanawo kuti hypnosis inogona kubatsira mukurapwa kwemahope, kurara kunotyisa, kuisa mabiko, uye kurara. Kunyange zvakadaro, vanyori vekudzokorora vanonyevera kuti huzhinji hwehuchapupu huripo hunongogumira kune zvitsva kubva kune zvidzidzo zviduku zvikuru.
Mune imwe mushumo wakabudiswa gore rimwechete, masayendisiti akataura kuti hypnosis inoratidza kuvimbiswa mukurapa kwekushaiwa kwehope, kutaura kuti pane "kudiwa nokukurumidza kwekutsvakurudza kuongorora kushanda kwe hypnotherapy mukubata kwekuvhiringidzika kwehope."
Kushandisa Hypnosis for Sleep
Kana uri kutarisana nematambudziko ekurara asingakoshi, zvakakosha kuonana nechiremba wako kuti ave nechokwadi chokuti matambudziko ako ekurara hausi chiratidzo chechikonzero chekurapa (zvakadai sokurara kwepanea ). Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Chiremba wako anogonawo kukwanisa kukutumira kune a hypnotherapist kana kukurudzira zvidzidzo (zvakadai semabhuku kana zvinyorwa zvekunzwa) izvo zvaunogona kudzidza kuzvidzora kwekurara kwakanakisisa.
Mukuwedzera pakufungidzira, iwe ungada kufunga nezvepfungwa -muviri kurapwa uye dzimwe nzira dzepanyama dzekurara zvakanaka.
Kana, mushure mokushandisa nzira dzakasiyana-siyana dzekurara-dzakatadza, iwe haugoni kuwana zororo rakanaka usiku, unofanira kubvunza chiremba. Kunyange zvazvo nyaya dzehope dzingaguma nekunyanya kunetseka kana zvimwe zvinetso zvakabatana, zvinogonawo kuwirirana nezvinetso zvakakomba zvekurapa kana zvepfungwa.
Sources:
American Cancer Society. "Hypnosis". November 2008.
Anbar RD, Slothower MP. "Hypnosis for Treatment of Insomnia muChikoro-Vana Vana: A Retrospective Chart Review." BMC Pediatr. 2006 16; 6: 23.
Graci GM, Hardie JC. "Evidenced-Based Hypnotherapy nokuda kwekutungamira kwekushaya hope." Int J Clin Exp Hypn. 2007 55 (3): 288-302.
Ng BY, Lee TS. "Hypnotherapy for Disorders Sleep." Ann Acad Med Singapore. 2008 37 (8): 683-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.