Hezvino ndicho chinokonzera marwadzo ako uye kuti ungatarisira sei
Multiple sclerosis haigadziri majoini zvakananga, semamwe mamiriro ezvinhu akadai se rheumatoid arthritis , osteoarthritis , kana lupus , izvo zvinogona kukonzera kuora kwechikara kana kuputika muzvibatanidzwa.
Zvisinei, kurwadziwa kwakabatana kunowanzoonekwa kune vanhu vane MS, kunyanya mumabvi uye muchiuno. Kusiyana nemhando dzesarthritis, kurwadziwa uku kunowanzokonzerwa nevanhu vanofamba nechinangwa chisina kufanira (mukuita mazwi, mararamiro avo).
Nyaya yemunhu ane MS inogona kuchinjwa ne:
- Kupararira kwemakumbo emakumbo
- Kusina kubatana
- Kuenzanisa matambudziko (kunokonzerwa nekuvhiringidzika muzvinyorwa )
- Unhu uye kumira mumakumbo, izvo zvinoita kuti iwe urege-kutarisa kana kurasikirwa nekubatana (inonziwo sensory ataxia)
- Kuneta
- Utsi husina simba
- Foot drop
Mukuwedzera, kana iwe uchitenderera kune imwe tsanga kana kufamba, izvi zvinogonawo kukanda ganda rako. Iwe unogona kushamisika kuziva kuti gadziriro yakanaka, yakakodzera chinhu chakashata zvikuru. Zvechokwadi, kushungurudzika chero kupi zvayo kunogona kukonzera kuti mafundo asuruke. Semuenzaniso, kana uchinge uchinge uchiona MS , iwe unogona kubata rutivi rwako noruoko rumwe-mushure mezuva rose rekufamba-famba sezvizvi, bhu rako uye chiuno kune rumwe rutivi zvingava zvishoma.
Nzira Dzokuvandudza Nhaka Yako
Mashoko akanaka ndeokuti iwe unogona kuita chimwe chinhu kuti uvandudze mararamiro ako uye kuderedza marwadzo anowanikwa pamwe chete. Chimwe chekuongorora kwegore ra2012 chakawana kuti purogiramu yekurovedza yekurovedza muviri (inosanganisira aerobic, resistance, uye kuringisa muviri) kune vanhu vane MS nematambudziko ekufamba-famba achangowedzera kuchinja kwavo.
Mukuwedzera kune nguva mune zvekurovedza, iwe unogonawo kufunga kufunga kutora yoga. Izvo hazvina zvakawanda zvidzidzo kuongorora maitiro e yoga paSMS kuti azvitonge semunhu ane slam-dunk chiratidzo chekushandisa sarudzo. Zvisinei, kune humwe uchapupu hwokuti hunogona kuvandudza kukwana uye simba rinoshanda, uyewo kuneta uye zvichida kusvibiswa.
Dzimwe nguva kuchinja kuduku kunoita mutsauko. Sezvo yoga yakachengeteka, zvakakosha kufunga nezvechirwere chekurwadziwa shanduro apo sayenzi inoita zvidzidzo zvikurusa kuti zvive kana kwete iyo inoshanda kune umwe neumwe.
Munguva iyi, kana uri kurwadziwa kwepagina muhudyu mako kana mabvi (kana kupi zvako kune imwe nzvimbo kune iyo yakadaro), bvunza chiremba wako nezvehutano hwepanyama. Muongorori wepanyama anofanira kukwanisa kuongorora mararamiro ako uye kupa maitiro ekukubatsira iwe kusimbisa musimba. Kana ukashandisa tsanga kana chimwe chigadziro chekubatsira, mutapi wepanyama anogona kutarisa kuti ave nechokwadi chokuti yakakura zvakakodzera iwe uye kuti uri kuishandisa nenzira yakarurama.
Apo Joint Pain Is Side Effect
Kana uri kushandisa chero interferon-based- sick-modifying therapies , dzakadai seAvonex , Betaseron kana Rebif , zivai kuti kurwadziwa pamwe chete chinowanzoenderana nemigumisiro yemishonga iyi. Ita zvakanakira kuona kana marwadzo ako akabatana ari akaipa mumaawa makumi maviri nemasere nemaawa makumi maviri nemashanu achitevera majekiseni ako uye kana akawedzerwa muviri (mumuviri wako wose), kwete kuisa mumabvi kana mahudyu.
Vanhu vazhinji vanoona kuti maalgesics, akadai seAcetaminophen (Tylenol) kana kuti kwete-steroidal anti-inflammatory drugs, kufanana neIbuprofen (Advil kana Motrin) inotora maawa mashomanana musati majowa uye maawa mashoma gare gare anobatsira nezviratidzo izvi.
Shoko Rinobva
Kana uri kutarisana nemarwadzo akabatana, semabvi kana kuti chiuno, zvakanakisisa kuti uzviongorore nechiremba wako wekutanga. Kunyange zvazvo zvingave zvichibva mukushaya simba kubva kune MS yako, chimwe chinhu chingave chichienderera mberi sewasteoarthritis. Saka, ita kuti iongorore. Nenzira iyo unogona kuenda mberi neurongwa hwekurapa.
Sources:
> Frank R, Larimore J. Yoga seMethodhi yeChiratidzo Chekuita mu Multiple Sclerosis. Front Neurosci. 2015 Apr 30; 9: 133.
Guner S, Inanici F. Yoga Therapy uye Kubvumira Multiple Sclerosis Kuongorora kweGuit Analysis Parameters, Kuneta uye Kuenzanisa. J Bodyw Mov Ther . 2015 Jan; 19 (1): 72-81.
Moti RW, Smith DC, Elliott J, Weikert M, Dlugonski D, Sosnoff JJ. Kudzidziswa Kusanganiswa Kunovandudza Kufamba Kufamba Kwevanhu Vane Urema Hwakakosha Kubva Multiple Sclerosis: A Pilot Study. J Neurol Phys Ther. 2012 Mar; 36 (1): 32-7.
Socie MJ, Sosnoff JJ. Gait Variability uye Multiple Sclerosis. Mult Scler Int. 2013; 2013: 645197.