Nei Kusiya Kusvuta Kunogona Kuchinja Kuvhiya Kwako Zvakawanikwa
Kusiya kusvuta kusati kwambovhiyiwa uye kuramba uchirega kuvhiyiwa ndechimwe chekuchinja kunobatsira chero upi noupi hwekuvhiyiwa anorwara anogona kuita. Kurega kusvuta kunonyatsozivikanwa kuva nemigumisiro yakawanda pane hutano uye ichisarudzo chisarudzo pasinei nemamiriro ezvinhu. Izvozvo zvakati, vanosvuta vanovhiyiwa vanogona kuderedza zvakanyanya dambudziko ravo rezvinetso panguva uye mushure mekuvhiyiwa.
Vakasvuta vangave vakajaira kunzwa mashoko pamusoro pehutano hwekubatsira kusvuta; zvisinei, hutano hwakakosha kuburikidza nekusiya kusati kwaitika kuvhiyiwa iko nokukurumidza uye kwakakosha.
Anozivikanwa Kuvhiya Ngozi Kwevasvuta
Chimwe chidzidzo chikuru chepasi rose chakabudiswa muna 2013 chakaratidza kusiyana kukuru kwezvinetso pakati pevatori vanosvuta nevaya vaimbova vachema. Chidzidzo ichi chakaratidza kuti vatsva vemazuva ano vane njodzi yakakwirira yepamusoro yekufa mumazuva makumi matatu mushure mekuvhiyiwa. Kazhinji kazhinji, avo vanouraya vanogona kuonekwa nekurwadziwa kwepfungwa, kushungurudzika, kusakwanisa kudonha kubva kumhepo, kupera kwekuputira kunoda intubation uye ventilator kutsigirwa, uye pneumonia.
Kunyange zvazvo chidzidzo chacho chikafananidza nevabiki (vanotsanangurwa sevaya vainge vachiputa gore risati ravhiyiwa) nevasvuta vepanguva yakapfuura (nhoroondo yekusvuta kupfuura imwe gore kare), murwere anoramba kusvuta kunyange zuva rakatangira kuvhiyiwa rinoderedza ngozi yavo zvinetso.
Mukuwedzera kune zvinetso zvakakomba zvinozivikanwa nekufambisa kusvuta, pane zvimwe zvinetso zvinogona kudzivisa kukwanisa kwemurwere kupora mushure mekuvhiyiwa. Vakasvuta vanozivikanwa kuti vanonoka kupora kurapwa, kuora kukuru uye kuwedzera kwehutachiona. Kuputsika mapfupa kurapa zvishoma uye kukonzera panguva yekudzosa chikamu chinowedzera, chinogona kuwedzera marwadzo.
Nguva Yekuti Urege Kusiya Usati Wavhiyiwa
Nokukurumidza iwe unogona kurega kusvuta kusati kwavhiyiwa, zviri nani. Nezuva rega rega kusvuta-isina, zuva rako rose njodzi yezvinetso zvinoderedza. Kurega kunyange maawa gumi nemaviri vasati vavhiyiwa vanogona kuita mutsauko, asi kusiya kwemavhiki masere vasati vambovhiyiwa zvinogona kuchinja zvakanyanya pakuvhiya kwako nekudzoka.
Paunorega nyaya:
- Maawa 12 vasati vambovhiyiwa: yakagadziridzwa oksijeni, kukonzerwa kweropa, uye mwoyo wekura
- 2 masvondo vasati vavhiyiwa: zvinetso zvishoma zvokufema panguva yekuvhiyiwa
- 3 mavhiki mushure mekuvhiyiwa: kurapa kurapa kunovandudza
- 8 masvondo vasati vambovhiyiwa: kupera kwengozi yehutano hwakakonzerwa nehutachiona (kurwisa kwemwoyo uye kurwisa), kuwedzera hutachiwana hunoita kuti hutachiwana huve hutachiona, huri nani hunoita kuti mishonga isinganzwisisiki
Kusvuta Pashure Kokuvhiya
Kuenderera mberi kurega mushure mekuvhiyiwa kuchavandudza nguva yekugadzirisa uye inoramba ichideredza ngozi yezvinetso. Nokurega kurega kusvuta mushure mekuvhiyiwa, kurapwa kwepara kunowedzera, njodzi yepumoniya yakaderera uye nguva yose yekugadzirisa nguva inoderedzwa.
Nguva yakareba, kubatsirwa kwokuenderera mberi kwehupenyu seusingaiti tsvina zvakakura, kuderedza dambudziko rako rekenza, matambudziko makuru ekufema uye kufa kwekutanga kune zvimwe zvinokonzera.
Nzira Yokurega Kusvuta
Kupa fodya hakusi nyore, asi zvakakodzera kukosha, kunyanya vasati vavhiyiwa.
Kune vamwe varwere, "kutonhora turkey" ndiyo mhinduro, kurega fodya pasina mushonga kana nicotine kuchinja. Kune vamwe, nicotine inotsiviwa inoshanda. Kuchinjwa kweNikotini kunoreva kuti unowana nicotine kubva kune imwe nzvimbo kunze kweuchengetedza, zvakadai seicicinine gum, mapepa, lozenges uye nasal sprays.
Mishonga inosarudzo. Kune mishonga miviri inowanzogadzirirwa kubatsira vabatsiri kusiya tsika. Yokutanga ndiyo Wellbutrin, inozivikanwawo seZyban kana Bupropion, iyo mishonga pakutanga inoshandiswa se-anti-depressant asi yakawana kuderedza chishuvo chetsotsi. Imwe mishonga ndeye Chantix, mushonga unoshandisa mishonga yakakosha yeicicin kuti ubatsire kuderedza zviratidzo zvekudzima.
Chantix inodzivisawo maitiro europi anoita manzwiro emufaro paanosvuta, zvichiita kuti ruzivo rwekusvuta risina rimwe.
Varwere vanorondedzera kubatsirwa nemishonga isina kusanganisira mishonga kana nicotine. Vamwe vakabudirira kushandisa hypnosis kuti vaderedze chido chekusvuta, asi vamwe vakatarisira kugadziriswa.
> Sources:
> Rega Kusvuta. Rega Australia SA.
> Kusvuta uye Dambudziko rekufa uye Vascular and Respiratory Zviitiko Muvarwere Vanopinda Kuvhima Kukuru. Musallam et al.