Kushandiswa kwezvokudya zvinovaka muviri kana zvekudya zvekudzivirira migraine kunowedzera kuzivikanwa. Chimwe chikafu chekudya ndeye riboflavin, iyo B vitamin B inowanikwa mumazuva ose ezvokudya saamamondi, sipinashi, mushroom uye mbeu dzose.
Heino kutarisisa zvakanyanya riboflavin, kuti inobatsira sei mukusimudzira migraine, uye kana iwe uchifanirwa kuifunga kuti udzivirire migraines yako.
Basa reRiboflavin Rinotamba mumagraines?
Mitochondria ndiwo masimba emasero. Ivo vari mubasa rekutengesa kushandiswa kwemagetsi kunofanirwa kuchengetedza sarudzo uye basa reSero. Mune migraines , mamwe masayendisiti anotaura kuti kukanganisa kwemitochondrial kunogona kuderedza chikumbaridzo chekudzivirira migraine. Izvi zvinotungamirira kuuropi kuva hyper-responsive kune migraine zvinokonzera.
Riboflavin inobata basa guru mumusero metabolism. Saka kuwedzera ne riboflavin kunogona kukurira kukanganiswa kwemitochondrial-kana kukanganiswa muuropi simba metabolism-nekuwedzera mitochondrial simba rakakwana.
Riboflavin Inoita Basa Here?
Iyo 2012 American Headache Society neAmerican Academy of Neurology mirayiridzo yekudzivirira episodic migraine yakaronga riboflavin sechirongwa cheB B kana "zvichida kubudirira" kwekudzivirira migraine.
Izvo zvinotaurwa, pane zvidzidzo zviviri zvinongorongedzwa zvakarongeka kuongorora kushandiswa kwe riboflavin mukudzivirira migraines-uye zvose zviduku.
Mune imwe nyanzvi muNeurology , 55 vanofamba-famba vakashandurwa kuti vawane placebo-piritsi yehuga-kana kuti 400mg riboflavin kwemwedzi mitatu. Mhinduro yakaratidza kuti riboflavin yakaderedza huwandu hwemazuva emusoro nehafu inenge 59 muzana yeboka riboflavin yakaenzaniswa ne 15 muzana yeboka re placebo.
Muchidzidzo ichi, paiva nemitemo mitatu yakashata yakataurwa, imwe muboka re-placebo-mumimba makumbo-uye maviri muboka re riboflavin-diarrhea nekunyanyisa kunyura.
Mune imwe dzidzo muChecheche , 49 migraineurs yakagamuchirwa pamwe nekubatanidzwa kwe riboflavin (400mg), magnesium (300mg), uye feverfew (100mg) kana placebo (25mg riboflavin) kupfuura mwedzi mitatu. Chikonzero chidiki chiduku che riboflavin chakapiwa se placebo ndechokuti riboflavin inopa urino fluorescent yellow. Nenzira iyo vatori vechikamu vakanga vasina mapofu kune mishonga yavakanga vachipiwa.
Mhinduro yakaratidza kuti mapoka maviri-placebo uye mapiritsi akabatanidzwa-aiva nehuwandu hwekuderedza muwandu hwemigraine uye migraine mazuva. Saka kwakanga kusina musiyano pakati peboka re placebo neboka iro rakawana kuwedzera kubatanidza.
Izvo zvataurwa, chidzidzo chacho chakawana kuti inenge hafu yepa placebo neboka rekurapa raive nekuderedza kukuru mumagraine avo-kuratidza kuti kunyange mudiki wei riboflavin (25mg) yakaita basa mukudzivirira migraines.
Izvi Zvose Zvinorevei Kana Une Migraines?
Riboflavin inogona kuva sarudzo yakakodzera yekudzivirira migraines. Zvidzidzo zvakakura uye zvidzidzo zvinofananidza riboflavin kune tsika dzechirwere migraine mishonga yekudzivirira ingabatsira.
Sezvo nguva dzose, iva nechokwadi chekutaurirana nachiremba wako usati waedza chero chikafu chinowedzera.
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