Inguva yekuisa dambudziko iri kurara
Kuchengetedza inzwi rinoitika nekuda kwekudzivirirwa kwemazuva mukati mehope. Inzwi rinobudiswa nemishutu iri pamusoro pemugwagwa unopikisana uye uchidanidzira. Izvo zvinoitika panguva yokurara nekuda kwemuviri wemuviri uye wakasununguka. Zvikonzero zvinowanzoitika zvekunyora zvinosanganisira kukwegura, kuwedzereka, tonsillitis , adenoids yakawedzerwa uye matambudziko e sinus.
Zviitiko zvakanyanya zvekunyorova zvinogona kuvhiringidza zvakakwana kumutsa munhu kubva kurara, izvo zvinozokanganisa kukwanisa kwavo kushanda masikati. Inogona kukanganisa hutano hwemubhedha wako wehutano hwehope. Kuchengetawo chiratidzo chekurara kwepabonde , chirwere chinokonzera kurara chinokonzera vanhu kumira kufema kwenguva pfupi pavanenge vavete, kazhinji kanopfuura masvondo gumi. Kushayikwa kweokisijeni kunomisa ropa richiyerera kuuropi nemwoyo, uye zvinogonawo kutungamirira kumatambudziko emanzwiro, kuora mwoyo uye kusiyiwa kwemoyo kusakundikana kwemoyo hakubatsiri.
Kuziva Chikonzero Chokubata Kwako
Kugadzirisa chinokonzera kupora kwako kwakajeka sekushanyira otolaryngologist , inowanzonzi seNT specialist. Chiremba achakwanisa kutonga kunze kwekudzivirira chero kupi zvayo kunokonzerwa nematoni akawedzerwa kana zvimwe zvivako. Kana zvivakwa izvi zvikawedzerwa, zvingatofanira kubviswa chirwere. Kana zvivako zvikaita sezvakagadzirwa muhukuru uye hazvifungidziri kuti ndizvo zvinokonzera kukwezva kwako, unogona kudikanwa kushaya uremu.
Kuongorora kurara, kana kuti polysomnogram, kunoshandiswa kuongororwa nehope apnea.
Nzira Yokurega Kuwana
Wati wamboshamisika here kuti chii chinoita kuti mumwe munhu atange kubhururuka achimira? Ndechokuti ndege yavo iri munzvimbo isingabvumiri kutenderera kwemhepo. Pavanenge vachifuratira, kufamba kwepasi uye kunowedzera kutenderera kumhepo inoyerera.
Kugadzirisa nokukurumidza, asi haisi mhinduro yekusingaperi inofanira kuiswa panzvimbo yekurapa. Nezvose zvatinoziva pamusoro pezvinetso zvakakomba zvekuputika kwepabonde, uyewo kuti zvakajairika, mazuva aunoudza mubhedha wako muvete kurara mune imwe nzvimbo kana kuisa muviri yezvigunwe zvinoteerera zvinofanira kunge zvakapera nguva refu.
Ukuru hwezvimwe zvivako zvakakura, zvakadai sematoni uye adenoids, zvinogona kuderedzwa nemishonga inonzi steroid kana ma antibiotic kana pane chirwere chinoshanda. Zvinosuruvarisa, izvi hazviwanzoshanda nguva dzose, uye dzimwe nguva migumisiro inowedzera zvinobatsira zvemishonga iyi. Nzira imwechete yakagadziriswa yekujekesa zvakakwana zvivako zvakaitwa nekuvhiya. Machinda eCAPAP anowanzoshandiswa kurapa apnea yokurara. A CPAP - Inoramba Yakanaka Air Air Pressure - inoiswa masikisi inobatsira kuenderera mberi kwemhepo yakamanikidzwa inobatsira kuchengetedza nzira yakazaruka.
Kuvhiya kunopisa uye kunodhura, uye mishonga yeCPAP inogona kuita kuti zvive nyore kune vamwe vanhu kurara. Kune vanhu vasina kuwedzera zvivako kana kupererwa nekurara, kuperevedza ndiyo nzira yakanakisisa yekurega kuisa. Usatora zvidhakwa kana kupedza doro usati warara, zvimwe.
Nei Vana Vachigomera?
Inenge 2 muzana yevana vehutachiwana vane chirwere chekudzivirira chirwere chekudzivirira .
Icho chinonyanya kukanganisa? Tandils akawedzerwa uye adenoids. Kana mwana wako akayeuka, zvingava kuchenjera kuzviendesa kune an ENT nyanzvi kuti atonge kunze kwezvinetso izvi. Kusaporesa kurara kwepabonde muvana kunogona kukonzera kushungurudzika kwemanzwiro, kuora mwoyo, kudzidzira kudzidzira, ADHD, kumira kwemahombekombe uye kutambisa kukura.
Chikamu chiduku chevana vanogara nhaka yenguva duku, uye zvimwe zvinetso zvinosanganiswa nemhepo shoma dzakapfupika, kusanganisira Down syndrome uye Pierre Robin syndrome. Chimwe chimiro chechiso chisina kunaka chinogonawo kukonzera kurara kwepnea. Zvose zvevanhu vanochera vana vevana vanogona kunge vaine utano hwehuduku.
Sources:
American Academy Yokurara Mushonga. Kuvhiringidza Kubata Apnea muvana. Yakasvika: November 17, 2008 pane http://www.sleepeducation.com/Disorder.aspx?id=71.
Medline Plus. Kuchengeta. Yakasvika: May 13, 2009 kubva pa http://www.nlm.nih.gov/medlineplus/snoring.html