Kubatsirwa, Njodzi, uye Kuchenjerera
Iko yakachengeteka here kuenda kunopisa panguva yekemotherapy? Pasinei nokuti uri kufunga nezvekuenda kune tanning salon, kana kuenda kumhenderekedzo yegungwa, pane zvinhu zvishoma zvaunofanira kuziva nezvekuchenesa panguva yekurapa kenza . Uye apo iwe haungashamisi kuti mamwe chemotherapy mishonga haafaniri kusangana nemabhedha ekuchenesa, unogona kushamiswa nekubatsira kwezuva kune avo vanorarama nekenza ..
Batsiro uye Ngozi dzeKuchenesa MuGumi
Iko kune matanho anokosha uye kunetseka kana zvasvika pakutsvaira panguva yekurapa kenza. Mamwe maitiro e chemotherapy pamwe nekurapa kwemaawa anogona kukura zvikuru njodzi yako yekupisa. Asi ngatitange taura pamusoro pezvinetso zvekutyisa zvekare kana iwe usingave nekenza mishonga.
Njodzi dzinogona kuitika
Kune zvikamu zvishomanana zvinotyisa zvekuchenesa kana kuchenesa kunoitwa kunze kwezuva kana mumubhedha wokuchenesa. Kupisa mabhedha , zvisinei, kunogona kuwedzera njodzi yekenza mukushanyira kamwe chete.
- Sunburns
- Ngozi yekenza yeganda
- Kukwegura kweganda, kubwinya kusati kwasvika
Zvinogona Kubatsira
Kunyangwe tinonzwa kakawanda pamusoro pengozi dzekuchenesa, kune zvishoma zvingabatsiro zvakadai se:
- Kubvisa mavitamini D
- Kungonzwa kunzwa zvakanaka!
Ngozi uye Zvipo Zvokutengesa Panguva yeKemotherapy
Mukuwedzera kune zvingangoita njodzi uye zvinobatsira zvekuchenesa kana iwe usingapfuuri nekenza mishonga, kune zvinhu zvakawanda zvaunofanira kuziva paunenge uchiwana chemotherapy.
Izvi zvakakosha kuongorora zvakanyanya kwete kwete chete zvinetso zvekuchenesa zvingava zvakakomba, asi zvinobatsira zvekudzivirira kwezuva (kana chero nzira yekuita kuti vitamin D yako ive yakakodzera) inotonyanya kukosha kudarika mumwe munhu asina kenza. Mune mamwe mazwi, mune dzimwe nzira kunyatsocherechedza uye zvisingatarisirwi kubuda kwezuva kunogona kunyanya kukosha apo uri kurapwa nekenza!
Batsirwa
Rimwe rubatsiro rwekuwana zuva shoma nderokudya kwevhithamini D. Zvakawanda zveongororo-dzinopfuura mazana masere ehuwandu-dzakaratidza kuti kushayikwa kwevhitamini D kunokonzera kune kanzvadzi dzakawanda , uye kune avo vanotova nekenza, kupona kunoratidzika kuva kuderera kune avo vane mavhesi anoderera eVitamini D. Panguva imwecheteyo, ruzhinji rwevanhu muUnited States vanoonekwa sevanoshaya vitamini D.
Iwe wakangodaro wakanzwa kuti unogona kuwana vitamini D kubva mumakese emisi, asi nedzimwe nzira, iyo inonyadzisa. Zvidzidzo zviri kutarisa vitamini D nekudzivirira kenza (uye kune avo vanorarama nekenza) zvinoratidza kuti kudya kwezuva rimwe nerimwe kunofanira kunge kune chikamu chenyika 1000 kana 2000 (IU's). Tichifunga kuti girazi remukaka rine chiyero chezana IU, iyo yakawanda mukaka. Kusiyana neizvi, kutungamira panze mumatombo uye T shati pamusana pezuva zuva zuva rinogona kuita kuti muviri wako uwedzere kusvika kumusoro kwe 5000 IU mune nyaya yemaminitsi.
Kana iwe usingazivi kuti huwandu hwevhitamini D yako ndeipi, taura newavo oncologist pane musangano wako unotevera uye ukumbire kuti uite kuti uongorore. Zvinowanzoitwa "zvidimbu" zvebato zvinowanikwa pakati pe30 ne80 IU, asi iva nechokwadi chekubvunza nezve nhamba yako, kwete chete kana iri mumutambo wakatarwa kana kwete.
Zvimwe zvidzidzo zvakaratidza kuti uwandu hwe50 kana hukuru hungave hwakabatanidzwa nehuwandu hwekupona huri nani. Taura nachiremba wako uye usatanga kutora zvigadzirwa zvisingabatsiri. Hazvisi chete kuti mamwe mavitamini uye emaminera ane zvigadzirwa zvinopesana nekemotherapy , asi kuva nemavhitamita D yakawandisa kunogona kuguma nemakumbo anorwadza.
Ngozi
Sezvambotaurwa, kupisa, kunyanya mumubhedha wokuchenesa, kunowedzera mukana wako wekuita kenza yeganda. Zvinonyanya kukosha kana zvichida paunenge uchishandisa chemotherapy ndeyokuti kazhinji chemotherapy mishonga inogona kuwedzera kunzwa kwako zuva. Izvi zvinotumidzwa kuti phototoxicity kana photosensitivity.
Tora nguva yekuongorora ruzivo urwu rwekuti chemotherapy inogona kukonzera photosensitivity pamwe nemazano ekufadzwa nezuva rakachengeteka panguva yekurapa.
Yeuka Musoro Wako
Vanhu vazhinji vakaona nzira yakaoma iyo makumbo avo anopisa nyore nyore kutevera kurasikirwa kwebvudzi izvo kazhinji kunosanganisira chemotherapy. Kupfeka chikwata kana kushandisa shrinesi yezuva. Ramba uchiyeuka kuti sezvo vhudzi rako richibvumira usati warasikirwa zvachose, iwe unogona kunge wakadzivirirwa zvishoma kupfuura zvawakamboita.
Zvimwe Zvimwe Zvokutengesa
Kune avo vanoshuvira kutarisa kwakarohwa panguva yekurapa kwekenza, pane sarudzo yekushandisa bronzing powders kana marashi, kunyange izvi zvinogona kukonzera kutsamwa kweganda. Spray tans kushandisa DHA hazvikurudzirwi. Kwete izvi chete hazvisi pfungwa yakanaka kune avo vanopinda nekenza kurapwa, asi pane humwe humwe uchapupu hwokuti hunogona kukonzera kuchinjwa kwemajini kunogona kutungamirira kenza. Kupisa mapiritsi hakubvumirwi neDDA, uye kunyange pasina kuwedzera marapirwo emuchirangaridzo kune musanganiswa, kunogona kusachengeteka.
Kuchenesa Pakati Pemvura Inonzi Radiation
Kuchenesa panguva yehutachiona hwemaawa kunogonawo kuva nezvikwereti uye njodzi, asi njodzi dzinofanirwa pane nzvimbo yemishonga yako yemishonga inonzi radiation-ingave iyo nzvimbo ichatsvaga zuva kana kwete.
Batsirwa
Kungofanana nehutamende D inokosha kune avo vanogamuchira chemotherapy, zvinokosha kuti vanhu vagamuchire kurapwa kwemishonga kuti vazive mavhagisi avo eVitamin D uye vataure navanachiremba pamusoro pemishonga kana vasingasviki. Izvo hazvina zvakawanda zvidzidzo zvekuzviratidza, asi kubatsirwa kwezuva duku kunogona kunge kune simba rinokurudzira iwe unowanzosangana nekuve kunze kwezvisikwa (isu hatisi kutaura matumba emhino pano, izvo zvisingadikanwi kune ani zvake .) Vakawanda vakanyunyuta pamusoro pemigumisiro yechirwere chemazuva ano kuneta, izvo zvinowedzera kuwedzera mukurapa.
Ngozi
Kurapa kwechirwere kunogona kukonzera kuoma uye kubwinya, dzimwe nguva nemablister uye kunyange maronda akazaruka kusvika kumagumo ekurapa. Kubatanidza nemigumisiro iyi yemishonga inonzi radiation ne-sunburn (iyo inogona kunge yakanyanya kuipa kupfuura inotarisirwa kana iwe uriwo mune chemotherapy drug inokonzera phototoxicity) inogona kunge yakagadzikana kaviri. Pane chikonzero icho ruvara uye ruzha runowanzouya nemirasidzo inowanzotumidzwa semhepo inopisa.
Paunenge uri mune remishonga inonzi radiation zvakakosha kuchengetedza nzvimbo yauri kupiwa mazaisai akafukidzirwa. Semuenzaniso, hapana bhandi bras kana iwe uri kugamuchira mazaisai emutsara wepamu. Nokurapa kwemaawa, pamwezve, zvimwe zvekuchinja kweganda zvinoitika nekuda kwekushisa kwezuva zvinogona kuva zvekusingaperi. Zvose zvakasvibirima, uye kusagadzikana kwekusingaperi kweganda rako kunoguma .
Zvimwe zvinotsigira Zuva
Kusiyana neavo vanofamba kuburikidza ne chemotherapy, ganda rinoshandiswa kubva kumishonga inonzi radiation rinogona kukonzera kushungurudza kukuru kana uri kufunga nezvekushisa kweprudzing nemakrisheni.
Nzira Yokufadzwa Nayo Nezuva Yakachengeteka Panguva yeKemotherapy uye Radiation Therapy
Iyo yakanakisisa kutengesa nekunhuwa ndeyokudzivirira kubvisa mabhedhi zvakakwana. Izvi zvakanyatsobatanidzwa nehanamoma, uye chinhu chekupedzisira iwe unoda kufungisisa apo iwe unopinda nekenza kurapwa inofanira kutarisana nerimwe kenza.
Nekuda kupedza nguva kunze, taura nachiremba wako. Bvunza kana chemotherapy iwe iwe uripo ichakugadzirisa iwe kuvira kwezuva, uye izvo zvaaizokurudzira iwe kusvikira zuva rinodzivirirwa. Ramba uchifunga kuti phototoxicity haisi iyo inodziviswa nezuva. Kana iwe uri pane imwe yemishonga inokonzera kushuvira kwezuva, iwe unogona kudiwa pane kuti uise pfungwa yekushandisa zvipfeko kuchengetedza ganda rako, kana kushandiswa kwezuva.
Kana iwe oncologist uchinzwa iwe unogona kutsungirira zuva rakachengeteka, bvunza kana zvingava zvakanaka kumirira kushandisa sunscreen kusvikira wakanga uri kunze kwemaminitsi gumi kana gumi kuti uwane mamwe vitamin D, asi zvisinei nezvinodiwa, ita kuti iwe ubvunze kuti uve ropa rako rehutano hwechirwere ichi chirwere chinotorwa.
Pasi Pasi
Kunyangwe zvisiri izvo zvinowanzotaurwa, kuwana zuva duku panguva yekurapwa kwekenza kunogona kunge iri nzira yekurapa, kureva, kana mavhitamini D ako mazinga ari pasi. Kunyanya kusviba kwezuva kunogona kuita zvishamiso zvekuneta, uye kunyange kunyanya kunetseka nekenza kwakajairika panguva yekurapa. Asi kuchenjerera kwakarongeka, kunyanya kana iwe uchange uine chemotherapy zvinodhaka zvinokonzera photosensitivity kana chinangwa chokufumisa nzvimbo dzinobata mazaisai zuva.
Kunyanya kutengesa kwako ndekuve nehurukuro yakanaka newe oncologist yako pamusoro pehutano hwako pachako uye zvibatsiro pamusoro pekudzivirira kwezuva. Kuva iwe mutungamiri wako mukuchengetedza kwekenza yako , somuenzaniso, pakubvunza nezve vitamini D yako mazinga, zvinogona kuita mutsauko mune mararamiro ako, uye zvichida, kunyange mhinduro yako.
Sources:
Drucker, A., naCroen. Mishonga-Inobatsira Photosensitivity: Culprit Drugs, Management uye Prevention. Dambudziko reMishonga . 2011. 34 (10): 821-37.
Scaranti, M., Junior Gde, C., uye A. Hoff. Vitamini D uye Kansa: Ichokwadi Here? . Nhasi Maonero muOncology . 2016. 28 (3): 205-9.