Mabhenji Okudhenesa Asina Kuchengetedzwa
Iwe uchiri kuenda kunzvimbo dzokuchenesa matumba? Iwe unofanirwa kuziva kuti majekiti emagetsi anonzi ultraviolet (UV rays) anobva pamabhedha ekuchenesa uye mwenje yezuva, anokonzera kenza, maererano neWorld Health Organization's International Agency of Research pamusoro peCcercer uye Dhipatimendi reUnited Health and Human Services.
Mazuva ano mazuva anokonzerwa necarcinogenic zvakare, asi miviri yeUVA yakabuda kubva kuViviviolet A chiedza chemitsva mumasasa ekuchenesa maviri kana katatu ane simba.
Indoor tanning inosanganisira zvose zvigadzirwa zvemwenje zvinokonzera uVA uye UVB-radiation - wavelengths muhutachiona hwe ultraviolet.
Zviratidzo zvezuva Rinokuvadza Ganda Rako
Solar radiation kubva kumatumba ekuchenesa uye zuva rinokuvadza ganda rako. Zviratidzo zvakajeka uye zvinozivikanwa ndezvi:
- ganda rako rinotanga kubuda
- ganda rako rinotsvaira
- iwe unowana blister
Ngozi dzeIndoor Tanning
Ngozi dzekuchenesa mukati memahombekombe dzakawanda, dzakakosha, uye dzakasimbiswa zvakanaka nekutsvakurudza kwechiremba mune mamwe mapepa akaongorora.
Kana iwe uchifunga kushandisa ganda rekuchenesa pamberi pekusimudzira kana kuti muchato wako hauzoiti chero kukuvadza, iwe hauna kururama. Kuenda purogiramu imwechete patafura yekateti isati yasvika makore makumi matatu (35) inowedzera dambudziko rako rekushaya maranoma kunyange kana iwe usingakwanisi kupisa zuva , uye njodzi iyo inoramba ichingowedzera nekugadzirira nguva dzose.
Iwe unowedzerawo mukana we:
- yako benign moles kuva melanoma
- kuwedzera squamous cell carcinoma , kenza yemaperembudzi mumakamuri akakwirira eganda rako, inopfuura 65 muzana
- kuwedzera basal cell carcinoma , kenza yemaperembudzi mumadzikidzi akadzika eganda rako, inenge 30 muzana
Matanho Okudhenesa Makonzera Chirwere
Paunoenda ku saloni kunopisa chigamba, iwe unogona kusiya nechigadziko chegoridhe, asi uri kuzviisa kune chimwe chinhu chinokonzera kenza chikonzero. Zvidzidzo zvekuchipatara zvinoratidzira kuchenesa nechiedza chechigadzirwa chinokonzera mhanamoma, iyo yakaipisisa yemhando yekenza.
A melanoma yakafanana nea mole uye inowanzova yakasviba kana yebhuruvara muvara, asi dzimwe nguva tsvuku, bhuruu kana mamwe mavara.
Ndiani Ari Pakukurira Kukuru Kwazvo?
Kanzera yeganda inogona kuitika kuna ani zvake. Vakadzi vari pangozi yakakura yokuva nekenza kubva kune rairi ye UV inoshandiswa mumasasa ekuchenesa mukati mevarume kupfuura varume, nokuti vanenge makumi manomwe kubva muzana zvekuchenesa vashandi vemahara vasikana vaduku. Kana iwe wakambotapwa kurapwa kweganda kana kuva nemhuri yepachirwere cheganda, njodzi yako inowedzerawo.
Iwe une dambudziko guru rekudzidzira kenza yepachipa kana iwe uchiratidza zvimwe zvinhu zvomuviri, kusanganisira:
- ganda rakanaka
- blonde, tsvuku, kana bvudzi rakachena bvudzi
- bhuruu, ruvara, kana maziso akachena
Dambudziko rako rinowedzerawo kana ganda rako rinowedzera:
- nguva dzose kupisa usati wanyura
- zvinopisa nyore
- kwete tan nyore uye iwe unopedza nguva yakawanda panze
Nzira yako yemararamiro inogona kuwedzerawo njodzi yekenza yenguruve, kusanganisira:
- kugara mukati kana kutora nguva dzekuzorora nguva dzose kusvika kumusoro, nokuti ultraviolet exposure inowedzera nepamusoro
- kushanda mukati mevhiki rese uye kuedza kutamba "catch up" pamapera evhiki nokupedza nguva yakawanda kunze
Mishonga, zvinowedzera, uye zvimwe zvipfeko zvinowedzera kushuvira kune zuva, zvakare.
Zviratidzo zvekuchenesa kemukati
Kufanana nevana vakawanda vekenza, kuonekwa kwokutanga uye kurapa ndiyo mukana wako wakanaka wekuregererwa uye kupona.
Heano zvimwe zviratidzo zvinogona kuratidza kuti une kenza yepachi:
- Chirwere chisina kuchena chinowedzera muhukuru uye chinoratidzika semichindwe, pink, tsvuku, yakasviba, chine tsvuku, tani, pearly, translucent, kana tan.
- A mole inoshandura ruvara, mavara, inokura, inova isina kumira, kana yakakura kudarika pencil eraser.
- Nzvimbo kana kukura kunoramba kuchicheka, kunoshungurudza, kunowedzera, kunokera, kana kubuda ropa.
- Donda rakashama risina kuporesa mushure mavhiki mana kana imwe inoporesa uye inotangazve.
Nguva dzose ganda kuzviongorora rinogona kuchengetedza inofungidzirwa mweya 4 500 gore negore. Chero nguva ipi zvayo iwe unonetseka nezvekukura kana ganda paganda rako, zvakanakisisa kutsvaga mazano kune unyanzvi hwehutano.
Sources
American Academy of Dermatology: Indoor Tanning
Artificial Tanning Booths and Cancer. Cancer.gov. http://www.cancer.gov/newscenter/tip-sheet-tanning-booths.
Cancer.org: Tanning Beds Pose Serious Cancer Risk, Agency Inoti.