Kubatana pakati pematumbo ako uye migraines yako
Inonyangadza bowel syndrome (IBS) uye migraines kune marwadzo maviri akasiyana-siyana ane marwadzo, asi zvakadaro vanogovera zvimwe zvinhu. Izvi zvinoratidza kuti zvinogona kuitika zvakangoita-semapazi ega ega emuti unobva kune imwechete mizu.
Zvechokwadi, zvinowanzoonekwa kuti vanhu vane IBS vanewo migraines uye zvakasiyana. Kazhinji vanhu vanonyanya kuziva nezvimwe chirwere chimwe chete, kazhinji chinotambudza kana kuti chinokanganisa.
IBS uye Migraines seCentral Sensitivity Syndromes
Nyanzvi dzakawanda dzinoratidza kuti zvose migraines uye zvinosuruvarisa bowel syndrome zviri pakati peshuvo syndromes.
"Pakati" rinoreva kurwadziwa kunokonzerwa nokushanduka kwepakati penheyo system, iyo inosanganisira uropi nemutsipa wesipinha.
"Kuziva" kunoreva kuti vanhu vane migraines uye IBS vane kukurudzirwa kwezvinhu zvose zvinokonzera izvo zvingafanirwa uye hazvigoni kukuvadza, zvichireva kuti vanonzwa sepamusoro-soro remarwadzo kupfuura ezvakagadzirwa neine nhovo huru ( hyperlagesia ) kana kunyange kusagadzikana nekubata nguva dzose ( allodynia ).
Central Sensitivity muMigraines
Munguva yekurwiswa kwemasimba, masayendisiti anotenda kuti midziyo yeropa yakakomberedza uropi inoputika. Iyi arteri inowedzera kana kuwedzera inobatsira nhengo dzetatu ( chirwere chinokonzera ) kuti isunungure peptides se calcitonin peptide inobatanidza gene (CGRP) , iyo inokurudzira kuvhiringidza uye inotumira zviratidzo zvinorwadza kuuropi-ino inonzi inonzi trigeminovascular pain pathway.
Pakupedzisira, uropi hunova nekusimudzirwa kune zvinokonzera, zvinoreva masero emagetsi muuropi anogona nyore nyore kutumira mameseji kuburikidza nemugwagwa wekutambura kwe trigeminovascular nokuti vakazviita kare. Izvi zvinonzi central sensitization uye zvinogona kukonzera migraine kurwiswa kunomuka nyore nyore nekutaridzirwa kune imwe chete inotanga.
Central Sensitivity muBS
Chiratidzo cheBS is visceral hypersensitivity, zvinoreva kuti nhengo dzomukati dzomunhu (semuenzaniso, utumbo, dumbu, chirwere) zvinokonzera kuwedzera kwekunzwa kurwadziwa. Ichi ndicho chikonzero kuvhuvhuta mukati mudumbu kana kushandiswa mumunhu kunogona kuva kwakanyanya uye kunokanganisa mumwe munhu ane IBS.
Nyanzvi dzinofunga kuti visceral hypersensitivity yeBS pakupedzisira inotungamirira kunzwisisiro mukati memutambo wenheyo. Izvi zvinotsanangura kuti sei vanhu vakawanda vane IBS vanotambura nezviratidzo zvinosuruvarisa-zvinoshungurudza (semuenzaniso, migraine, kubatana, uye kurwadziwa kwemisimba) uye vamwe havaiti.
Zvimwe Central Central Sensitivity Syndromes
Zvimwe zvinetso zvinowanzonyoreswa sepakati pekunzwisisika syndromes zvinosanganisira:
- fibromyalgia
- kusingaperi kuneta kwechirwere
- kusingaperi kurwadziwa kwepachivi
- interstitial cystitis
Kufanana nezvimwe zvinetso izvi, IBS uye migraines inoratidzwa nezviratidzo zvayo, zvinoreva kuti hapana mubhidhi kana kuti imaging test kuti isimbise. Asi kune zviyero izvo vanachiremba vanoshandisa kugadzirisa kana murwere ane chirwere chacho-sorudzi rwakafanana nehokwe-urongwa hwezviratidzo, asi zvishoma nezvishoma.
The Estrogen Link: IBS uye Migraines
Kunze kwekuwedzera kwekunzwisisa, zvose zviri zviviri IBS uye migraines zvinowanzoonekwa kune vakadzi. Izvi zvinoratidza kuti mahomoni ezvepabonde, kunyanya estrogen, zvinokonzera kushungurudzika uku kunetseka.
IBS uye Estrogen
MuBS, estrogen haisi kungogadzirisa marwadzo uye kupindira kwepfungwa mukati meuropi, asi zvinokanganisa kunzwisisika kwemuviri wako kunorwadza, kushandiswa kwemuviri wako mukati, uye kunyange rudzi rwebhakitiriya runokura mumatumbo ako.
Izvo zvataurwa, basa reestrogen muBS rakaoma. Ichi ndechikonzero nei zvidzidzo zvinopesana nezvokuti zvimwe zvikamu zvemahomoni zvisingaoneki muupenyu hwemukadzi zvinobatsira kana kuti zvinowedzera zviratidzo zveBS. Somuenzaniso, zvidzidzo zvinonyanya kuratidza kuti chiitiko cheBS chakaderera mushure mokunge apera , apo estrogen mazinga mumuviri akaderera zvikuru. Izvozvo zvichiti, vamwe vakadzi vanotaura kuwedzera kuwedzera zviratidzo zveGI, kunyanya kuvhiringidzika uye kubvongodza, mushure mokunge apera.
Migraines uye Estrogen
Mune migraines, vakadzi vanowanzovandudzika mumagraines avo panguva yechipiri nechetatu mamiriyoni ekuzvitakura apo yesrogen mazinga awo akakwirira. Saizvozvowo, kuenda kumwedzi migraines inowanzoonekwa mumadzimai ekudzivirira uye inotendwa inokonzerwa nehotera yesrogen, inoitika nguva isati yasvika.
Nenzira imwecheteyo, vakadzi vakawanda vanowedzera migraines akawanda pavanenge vava kusvika kumwedzi, apo maitiro avo ekutanga anotanga kuderera uye mazinga esrogen mumuviri anotanga kuwira. Izvozvo zvichiti, migraine yavo inoita seinovandudza mushure mekuguma kwemazuva-chifananidzo chinyararire, zvinoratidzira zvimwe zvinhu zvinotamba.
Zvimwe Nyaya Dzakabatana dzeBS uye Migraines
Zvinowanzoita zvirwere zvepfungwa zvakadai sekuora mwoyo, kuzvidya mwoyo, uye / kana kuti shure-kunetsa kunetseka kwepfungwa kunobatanidza neBS uye migraines. Kuva nechirwere chepfungwa mukati mekurwadziwa kwekutambudzika kunongedza kwakaoma kwechimwe chinokonzera mumwe. Kazhinji zvakaoma kuziva kuti chii chakasvika pakutanga, "chicken versus egg" theory. Pasinei, kusanganiswa kwehuviri hwemuviri pamwe nekusawirirana kwepfungwa kunogona kukuvadza hupenyu hwomunhu nekushanda kwezuva nezuva.
Mukuwedzera, sayenzi ikozvino inobuda yokuti vanhu vane IBS uye migraines vanogona kugovana maitiro evanhu, kunyanya avo vanobatana ne serotonin. Izvi zvinonakidza nokuti zvinogona kubatsira masayendisiti kuvaka zvirongwa zvakanyanya zvinorapwa zveBS uye migraines.
Kubata Yako IBS uye Migraines
Kuchengetedza mamiriro ezvinhu maviri, vanachiremba vanowanzokurudzira kusanganiswa kwerapies kusanganisira mishonga uye maitiro ekurapa, saiyo biofeedback kana cognitive-behavioral therapy. Mukuwedzera, mamwe mazano ekurapa, kufanana nekugadziriswa , anowanzoshandiswa nevarwere kuti vawedzere marwadzo avo ekurwadziwa.
Masayendisiti ari kutarisa mune zvirwere zvisingawaniki zvinogona kubatsira zvose zviri zviviri, mumwe ari kudya chirwere. Mune rimwe rudiki ruduku muna 2013 muna Headache, vatori vechikamu vaviri migraines uye IBS vakave nekudya kwekudzikisa, zvichienderana nepamusoro yeGig levels muropa ravo apo pavanoratidzwa kune zvimwe zvokudya. IgG is antibody and marker for inflammation in the body. Zvokudya zvakaderedza zvose zviratidzo zveBS uye migraines kune vatori vechikamu.
Pasi Pasi
Kubatana pakati pezvinetso zviviri hazvirevi kuti unokonzera imwe, kana kuti kuva neimwe nzira iwe iwe uchazopedzisira uchitanga imwe. Zvinongoreva chete kuti kune chibatanidzwa.
Kudzidza hukama pakati peBS uye migraines kunobatsira masayendisiti kuti anzwisise zviri nani nei zvinorwadza izvi zvinokura uye kuti vanachiremba vanogona kuvabata zvakanakisisa sei-zvishoma zvishoma zvinoda kushandura nekunyatsoongorora nekudzidza.
Sources:
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Moshiree B, Zhou Q, Price DD, Verne GN. Central Sensitization muVisceral Pain Disorders. Gut . 2006; 55 (7): 905-8.
Mulak A, Taché Y, Larauche M. Sex Hormones Mukugadzirisa kweIriritable Bowel Syndrome. World J Gastroenterol . 2014; 20 (10): 2433-48.
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