Zvokudya zvakasvibirira uye zvokudya zvakashata zvakaoma nzvimbo yekuita sarudzo dzakanaka uye tinowanzoita zvisarudzo zvakasiyana-siyana zvekudya zvine utano. Izvi zvinonyanya kuitika paanenge achiedza kuita shanduko kune yakaderera glycemic index yekudya kubva kune zvakawanda zvekudya zvekudya uye zvekudya zvinokonzera shuga yakakwirira, zvokudya zvakanyanya-mafuta. Kuita shanduko iyi hakufaniri kureva kuti iwe unorega kubata nokusingaperi, zvakadaro.
Bvisa chinhu chipi nechipi chiri mukati mako kana firiji iyo yakareba mafuta kana shuga yakakwirira uye inowedzera pane izvi zvinosarudzo. Zvibereko zvinogadzira zvokudya zvinonaka zvinonaka pakati pezvokudya kana zvinogona kupa izvo mushure mekudya kwakanaka. nokusingaperi, kunyange zvakadaro.
Zvokudya zvakasviba:
- Mixed nuts - vatenge ivo premixed kana kuti vaite zvenyu nemateu maunoda
- Zvibereko - maoriki, maapuro, cherries, mapeariti, mazambiringa (uyewo anonaka anonaya!)
- Matanho akafanisa-edzai makaroti, broccoli, tomate cherry, celery (yakakura nepepanut butter) kana mushwa. Iwe unogona kutomesa mumusana muduku kana guacamole kuti uchinje mukunaka.
- Ita chips kubva kune dzimwe mhuka - kale, mbatata, karoti, eggplant - zvose zvinonaka zvinonaka. Chengeta zviduku zvakapfava (kana kubvarura kare muzvidimbu zvakakurira), kukanda nemuorivhi muduku kana mafuta e-canola uye kupararira mune imwe chete yepamusoro pabibiki uye kubika muchoto chinopisa kusvika crispy. Wedzera gungwa regungwa, parmesan cheese, kana zvimwe zvekudya - zvinonaka!
- Edamamu - saka zvinonakidza negungwa shoma remunyu
- Maapulo akachekwa nepepanut butter kana cheddar cheese
- Low-fat cottage cheese nemajiroji
- Air popped popcorn
- Sliced tomato ne mozzarella cheese uye basil
- Mazai akaomeswa
- Chikafu chinoputika
- Tuna
- Pizzas yakaitwa kubva ku portabella mushroom caps, tomato sauce, uye mozzarella cheese. Preheat oven kusvika ku 350 F. Bhurai rutivi rwemushroom pamwe ne tsp yemafuta emuorivhi uye nzvimbo yakagadzika pasi pasi pebheka. Bika kwemaawa anenge gumi kusvikira mushroom ichibika. Bvisa kubva kuvevheni uye flip mushroom pamusoro pokuti dutu rinotarisana kumusoro. Girai mucheka, jisi, uye zvimwe zvigunwe uye musunga zvakare muchoto kusvikira cheese isungunuka. Saka zvinonaka!
- Chiguro chechiGiriki nemichero
- Flavored pumpkin mbeu
Dessert
- Mazambiringa mazambiringa kana bhanana
- Cheka michero - pamusoro payo ne spoonful ye ricotta chese kana nut nut kune chimwe chinhu chakasiyana.
- Michero yakabikwa - dice up apula uye / kana mapeariti uye nzvimbo munzvimbo yakagadzirwa kubika kubi. Wedzera mazambiringa akaomeswa, walnuts akachekwa kana oats yakasvibiswa uye kubika mu 350 F oven kusvikira chibereko chiri nyore uye chakagadzirwa kuburikidza.
- Small serving of chocolate . Farira pahuroga kana kudikira sitirobheni kana bhanana mairi kuti ive dessert yakaisvonaka.
- Rice pudding uchishandisa mbeu yeridha kana chia.