Ko ganda rako rine kurwadza here? Ko nguvo dzako dzinokonzera marwadzo e fibromyalgia here? Ichi chiratidzo chakakurumbira kuvanhu vane fibromyalgia. Bras, waistbands, kunyange kusungira pa bathrobes ... chero chinhu chinokonzera kupfuva pachipfuva kana mimba yako inogona kupisa kana kupisa, kurwadza kurwadza. Zvipfeko zvinogona kukonzera marwadzo kose, pamatsetse ako ediki , uye kune dzimwe nzvimbo dzisinganzwisisiki.
Heano mamwe mazano ekupfeka kana uri kutarisana nemarwadzo kubva mune zvokupfeka.
Rega Chiuno Chako
Kunze kwekuti iwe uchida kupfeka nguva yakareba, inoyerera inopfeka nguva dzose, unofanirwa kuwana nzira dzekusunungura chiuno chako kubva kune iyo yose yaistbands. Pane nzira dzakawanda dzekutenderera izvi.
- Dzoka Pathyhose uye Tenga Gumbo-Zvakakwirira: Kanganwa kutonga misoro. Vanogona kunzwa vakanaka paunovaisa, asi chinhu chekupedzisira muviri wako unoda kudimbiswa kwamaawa ekupedzisira. Chidziso-chepamusoro chengetedza makumbo ako kutarisa zvakanaka asi uchichengeta midsection yako yakafara zvikuru.
- Enda Pasi: Kana iri pamusoro pezvokupfeka, edza bhaini zvinyorwa zvinogara pasi muhudyu mako panzvimbo yezvizere zvakakwana zvinopinda kusvika muchiuno chako. Uye apo iwe usingadi kufungidzira kwepasi-yakasimuka pants iyo inoratidzira bhomba rako dumbu, edza paviri kuti uone kuti vane mutsa zvakadini mumatumbo ako. Kune avo vedu vasingadi kuvhara ganda iro rose, shati yakareba inogona kuvhara mukati mako zvakanaka.
- Ita Sititi Yokuongorora: Paunoedza pamapendero, usangomira pamberi pegirazi. Gara pasi. Slouch. Tungamira mberi. Kana ivo vachiri vakasununguka, iwe wakakunda.
- Shandisai muMaternity Chikamu: Handiri kutaura pamusoro pebhanhire rakashata rine chikamu chikuru chembambo mberi, asi pamusoro pevaya vane "pasi pedly" band. Izvo zvakanaka bhande rakakura kumusoro iro rakagadzirirwa kugara pasi pakuderera dumbu. Kune vasina kunge vane pamuviri, mabheji aya ndeye nzira inoshamisa inofadza yekuenda.
- Draw-String vs. Kutsika: Kana zvichisvika kuma sweatpants, chidimbu chinoputika chinoputika pamusoro pechisimbiso chakasununguka nokuti chinogadziriswa. Kana uremu hwako huchichinja kana iwe uchidya zvakawanda pawakapfekedza, unogona kuzvipa imwe nzvimbo. Ichokwadi, iyo yakasununguka inotambanudza, asi iwe uchaiwana iyo inowedzera kukumanikidza painoita. Vamwe vanhu vane ruzivo rwekusunungura kana kubvisa kubatika.
- Lounging Pamusoro: Ngatitarisei. Mamwe mazuva, zvipfeko zviri kunze kwebvunzo. Vakawanda vedu takapedza mazuva ose, zvichida kunyange masvondo mune zvipfeko vanhu vazhinji vanofunga kuti zvakakodzera chete kurara. Nokuda kwezviitiko izvi, edza bharobe nechaputi panzvimbo yetipi. Uyewo, majaya akawanda mazuva ano ndeaya ane shati kana shfupi. Chigaro chekudya chinomutsa muviri wako, asi zvirokwazvo, makumbo ako anogona kutonhora. Funga nezvekudziya kwemakumbo kuti ubatsire nechill .
Kurova Bra Blues
An underwire angakubatsira zvakanaka, asi iwe unogona kunge wakagadzirira kubvarura usati wasvika. Heano mamwe maitiro:
- Soft-Cup Bras: Kunyange kana iwe uri hukuru hukuru, unogona kuwana bhora rakanyoro-kapu rinokupa rutsigiro. Tarisa kuchisarudzwa pane imwe nzvimbo yekutengesa kana kuwedzera-size boutique. Uyezve, tora bhora rakakodzera. Vazhinji vakadzi havapfeki hukuru hwakakodzera, uye bhendi-yakasimba haina kukuitira zvisarudzo. Tarisa mapepa akabatanidza zvakare sezvo asingabvumi mumapfudzi akaita seanocheka mabhandi anowanzoita.
- Mitambo Bras: Chero bedzi ivo vasina kusimba zvakasimba, mitambo yemitambo inosununguka uye inoisa zvishoma kudarika zvakapoteredza nhokwe yako. Vanobatawo zvinhu zvose zvakanaka.
- Bralettes kana Bandeaus: Kana uri muduku, chimwe chezvipfeko izvi chingava nzira yekuenda nayo. A bralette isati yakanyatsotswa-mukombe bhosi yakagadzirirwa kunyaradzwa. Inonyanya kufarirwa pakati pevechiri kuyaruka nekuti haina kupa zvakawanda kusimudzira. A bandau is in a tube of fabric that goes around your chest. Zvakare, rubatsiro harusi rwakanakisisa, asi harungakugadziri kupi zvako uye kunokonzera kurwadziwa.
A Kuzvinzwa Kwemicheka
Kuita uye kuyerwa kwemucheka kunogona kuita kusiyana kukuru mune zvazvinonzwa kwauri.
Heanoi izvo zvinouya zvakakurudzirwa zvikuru:
- Cotton
- Silk / Satin
- Stretchy knits
- Tiza
- Flannel
Vamwe vanhu vanosarudzawo shati nematekisi akadhindwa pajasi panzvimbo yekusvetwa mukati.
Socks That Fly
Aa, iyo yakasununguka yakaoma zvakare. Iyi inorwadza sezvo vanhu vakawanda vane fibromyalgia vachiita sevanoramba vachidziya tsoka, asi hapana anodikanwa akasununguka, asingasviki zvisikwa zvakasungirirwa pamakumbo avo. Saka iwe ungaitei?
- Edzai nerefu: Tarisa kwaunoona masokisi ako anokukuvadza uye ona kana urefu hwakasiyana huchakanganiswa iyo nzvimbo.
- Edzai micheka yakaisvonaka: A heavy sock ichanyanya kuomesa tsoka yako kana iwe ukapfeka shangu. Thinner inogona kunge iri nani.
- Tarisa mumasokisi akaitirwa vanhu vane chirwere cheshuga: Marwadzo edu ane zvakawanda zvakafanana nehutachiona hwehutachiona hwehutachiona, naizvozvo izvi zvinoita kuti tinyatsonzwisisa. "Tsoka dzinonzwika" masokisi aripo akawanda paIndaneti uye pazvimwe zvikafu zvezviguru.
Bvisa
Pakupedzisira, kana iwe uri muga wega pamba pako, bvisa zvinhu zvose zvisinganetsi uye uwane chimwe chinhu chiri. Murume weUPS akazviona zvose, uye iwe unonzwa uchitinakira. Uye zvechokwadi, haisi icho chinhu chinokosha kupfuura zvimwe here?