Tinoziva kurovedza muviri kwakakosha kwatiri, uye vanhu vane chirwere chePasinson (PD) hachisi ivo. Kudzidzira muviri kunofanirwa kuonekwa sechikamu chechikamu chekurapa. Kunze kwekubatsira kwehutano hwepanyama uye mafungiro, kutsvakurudza kutsva mumhuka kunoratidza kuti muviri wekuita muviri unogona kunyange kuchengetedza hutano hwemai epo dopamine masero mumhuka, uye izvozvo zvinogona kuva zvechokwadi kuvanhu.
Batsirwa
Zvidzidzo muvanhu nemhuka zvakaratidza kuti kurovedza muviri, kunyanya kubhurisa, kufanana, kufamba, kushambira, bhasikoro rinosimudzira kusunungurwa kweeurotrophic-makemikari anoshambidza masero europi muzvimiti zvinobatsira masero europi kudzivisa kupererwa uye kuita kugarisana nevamwe masero europi.
Mukuwedzera, chiito chemaitiro chinowedzera huwandu hweropa uye oksijeni kuuropi, nokudaro zvichiwedzera zvese zvinoshanda zveropi. Makumi emakore mubasa rezvesayenzi pamusoro pekurovedza muviri uye uropi hutidzidzisa kuti basa rakasimba rekuita muviri rinowedzera maitiro emasero europi kuti ayanane nemamwe masero europi saka kuwedzera huropi hunoita basa , uye zvakare, kuderedzwa kwekuita basa kunoita kuti kuderedzwa muuropi masero emabasa uye uropi cell interconnectivity. Nheyo yekare yekuti 'ishandise kana kurasikirwa' inogona kushanda apa. Saka kurovedza muviri.
Zvidzidzo zvekurovedza zvirongwa zvepurogiramu nePP zvakaratidza zvakajeka kuti kurovedza muviri kunovandudza kushanda kwemuviri, simba, kuenzanisa uye nekukurumidza.
Panewo uchapupu hunoratidza kuti kurovedza muviri kunovandudza mafungiro uye kunyanya kufunga kuti 'hupenyu hwehupenyu' hwakanaka. Tsamba yezvidzidzo yakaratidza kuti kurovedza muviri kunogonawo kuvandudza mafungiro ako uye pfungwa dzako .
Kutanga
Saka zvakapiwa zvose izvi nhau dzakanaka zvine chokuita nekurovedza muviri, ungazotanga sei chirongwa chekuita zvekushandisa icho chakanaka kwauri?
Chinhu chekutanga chekuita ndechekuonana nachiremba wako uyo anogona kukuisa mukutaurirana nemunhu wechirwere. Chiremba wako uye mushandi wepanyama anogona kuronga chirongwa chekuvhidzira chinokuchengetera iwe uye icho chichakupa huwandu hwekubatsira.
Muzvinyorwa, zvose zvinodzidziswa zvinofanira kutanga nemusangano wekudziya-uye kutambanudza / kushandura mafungiro apo iwe nenzira yakarongeka uye nounyoro unotambanudza mapoka ose emitsipa akaoma. Mushure memamiriro ekudziya-nguva, unogona kutanga chirongwa chekudzidzira muviri chakakodzera. Iko inofanira kunge iine mamwe maitiro aerobic kuitira kuti iwe unogona kuita kuti mwoyo wako uwedzere kwemaminitsi makumi maviri kana kupfuura. Iko kune mararamiro akaenzana ekuda kwemoyo kwezera rimwe nerimwe. Iwe unogona kuwana ruzivo urwu kubva kuchiremba wako.
Kudzidzira zvirongwa zvakanyatsogadzirirwa vanhu vane PD. Nenyika dzakawanda dzeP PD dzakagadzira mapurogiramu uye zvigadziro zvekubatsira kutanga nemabasa. Tarisai Parkinson's Disease Foundation (PDF) uye American Parkinson Disease Association (ADPA). Aya masangano ane mabhuku ehurukuro pamitambo yekuvhima pamwe nemaspiramedia zvakadai semavhidhiyo, maDVD, uye webcasts zvinotsanangura mapurogiramu akawandisa ekugadzirira vanhu vane PD.
Sources:
Kubudirira kweKubatsira Kwekudzidzira Kuita Kwevanhu vane chirwere chePasinson: Kuongorora kwakarongeka uye Meta-Kuongorora. Victoria A. Goodwin, Suzanne H. Richards, Rod S. Taylor, Adrian H. Taylor, naJohn L. Campbell, Movement Disorders, Vol. 23, Nha. 5, 2008, mapeji 631-640.
Migumisiro yokutsungirira kuedza pane ventral tegmental nzvimbo neurons muzvisingagumi 1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine uye probenecid-maitiro mutevedzeri. Ahmad SO, Park JH, Stenho-Bittel L, Lau YS. Neurosci Lett. 2009 Nhasi 30; 450 (2): 102-5. Epub 2008 Dec 6.
Uropi hwehutano: kudzivirira kukanganiswa kwehutachiona ne vitamini E uye kurovedza muviri. Asha Devi S. ScientificWorldJournal. 2009 May 22; 9: 366-72. Kudzokorora.