Maitiro Akasiyana Sei Nevanhu
Kana uri mukadzi, zvakakosha kunzwisisa chirwere chemwoyo wako ngozi-uye kuita chimwe chinhu pamusoro payo.
Kunyange zvazvo vakadzi vakawanda (uye zvinosuruvarisa, vamwe vanachiremba) sezviri pachena vasati vazviziva, chirwere chemwoyo ndicho nhamba imwe muurayi wevakadzi. Vanenge mamiriyoni ehafu vakadzi vanorwara nechirwere chemwoyo gore rimwe nerimwe muUnited States Muzvokwadi, vakadzi vakawanda kupfuura varume vanouraya nehutano hwepfungwa-kubva pamarwadzo emwoyo, mwoyo kusakatika, uye kurohwa.
Kuti uchengetedze mikana yekudzivirira chirwere chemwoyo nekurohwa zvakaderera sezvinobvira, zvakakosha kuti iwe uchengetedze ngozi yako.
Ndezvipi zviitiko zvinowanzoita kuti unetseke semukadzi? Ndezvipi zvaungagona kuita chimwe chinhu pamusoro pazvo? Ngatitarisei.
Zvisiri Zvisingakwanisi Kutarisana Nengozi
Munhu wose ane mukana wekushaya mungozi yepfungwa izvo zvavanokwanisa kuita chero. Kana iwe uri mukadzi, heino ivo:
- Iwe une nhoroondo yemhuri yekurasikirwa kwemapuraneti yemajoini asati asvika kana kuti kurohwa (kunoitika munhengo dzemhuri dzinenge dzisingasviki 55, kana mumadzimai emhuri dziri pasi pemakore 65).
- Iwe une makore 55 kana kupfuura.
- Iwe uri shure-menopausal, kana kuti wakabvisa mavha mavari.
- Munguva ipi zvayo yekuzvitakura iwe wakanga uine, wakawana pre-eclampsia (yakanyanya kukwira kweropa) kana kuti gestational diabetes, kana iwe wakapa mwana wekuberekwa-kurema mwana.
Mhuri yehutano hwepfungwa dzemazuva mashoma, kunyanya mune imwe hanzvadzi kana hama, inogona kunge iri inonyanya kukosha inowanikwa mumadzimai.
Vakadzi vane mararamiro akadaro emhuri vanofanira kunyanya kushungurudza mukugadzirisa hutano hwemwoyo hunogona kudzorwa.
Zvinokonzerwa Nengozi
Heano zvinhu zvinokuvadza zviri pasi pako. Nokutaura navo, unogona kuderedza zvikuru mungozi yako yekuvandudza chirwere chemwoyo:
- Kunyanya kuwandisa kana kuoma.
- Sedentary lifestyle (little to no exercise).
- Kusvuta kana kushandisa zvishandisi zvefodya (Kusvuta kunokuisa pangozi yehutano hwakawanda hwehutano pamwe nehutano hwemwoyo.)
- High blood pressure.
- High cholesterol yakazara, uye / kana pasi HDL cholesterol.
- Kuonekwa kwechirwere cheshuga.
- Kuonekwa kwechirwere chemagetsi.
- Kuwedzera kweC-reactive protein (CRP).
- Kushandisa kupedza kuberekwa mapiritsi, kunyanya kana iwe uriwo kusvuta.
Zvamunoda Kuziva Nezvezviitiko Zvengozi
Zvizhinji zvezvinhu zvinodzora zvinokonzera njodzi (kunze kwezvinosangana nehutano hwako) zvinoshanda kune varume nevakadzi. Zvisinei, pane zvimwe zvakakosha zvaunofunga kuti uzvifungisise semukadzi ari kuedza kuderedza dambudziko rehutano hwemoyo.
1. Kuneta uye Kuchengetedza Upenyu
Izvi zviviri zvinokonzera ngozi ndezvowakanyanya mumashure emadzimai anonzi menopausal kupfuura varume vari muzera rimwe chete. Vakadzi vanowanzova vatarisiri, uye (tsvakurudzo inofananidzira) kunze kwechikonzero chebasa vakadzi vakawanda vanoita kunge vane nguva yakaoma yekururamisa maitiro "ari ini chete," akadai sekugara muviri. Somugumisiro, vakadzi vakwegura vangave vakakanganisa kutadza kushanda uye kuneta, uye zvose zviri zviviri zvinokonzera ngozi dzechirwere chepfungwa uye chirwere. Dzidza kuti ungadya sei kudya kwemwoyo- uye kuti nei kurovedza kuchikosha kune mwoyo wako .
2. Kusvuta
Kusvuta kwakaipa kune ani zvake, asi inoita sechinetso chakasiyana chevakadzi. Kusvuta kunokonzera kuwanda kwekurwadziwa kwemoyo kune vakadzi vasati vava nemakore makumi maviri nemashanu, uye inowedzera mikana kune vakadzi vane mhuri yehutano hwepfungwa. Uye kuberekwa kwepiritsi kunoita kuti zvinhu zviwedzere; kusanganiswa kwekuputa uye kuberekwa kwepiritsi kunowedzera hutachiwana hwechirwere chepfungwa chekutanga nemakore makumi maviri. Dzidza kuti ungasiya sei kusvuta .
3. Kuwedzerwa kweRopa Rukuru
Hypertension inonyanya kukonzera chirwere chepfungwa uye chirwere. Zvinowanzoitika kune vakadzi vanopfuura makumi mashanu, uye humwe uchapupu hunoti huwandu hwehutachiona hwevakadzi hunowanzopererwa.
Asi kurapa kwakanaka kunokodzera kuedza-kumbira chero munhu ane chirwere.
4. Cholesterol Kusagadzikana
High cholesterol nedzimwe lipids zvinowedzera kukanganisa kwekurwadziwa kwepfungwa uye kurohwa. Kuderera kweHDLL kunonyanya kukosha kune vakadzi kupfuura varume. Uchapupu huri kuwedzera kuti kubudirira kwemaLDL mazinga, uye / kana kuwedzera huwandu hweHDL, zvinogona kumira kana kuchinja maronary artery disease. Madzimai akawanda, cholesterol inogona kudzorwa nekudya uye kuita zvekurovedza muviri, asi kazhinji kunodhaka remishonga nemasimoni inodawo.
5. Chirwere cheshuga
Rudzi rwechipiri chirwere cheshuga rwunova rwunowanzova rwakawanda, pamwe chete nechimwe chezvikonzero zvaro-obesity. Chirwere cheshuga chinofanirwa kufungidzirwa sechirwere chemidyo yeropa zvakadai sekurwara kwemashuga emasabolism, sezvo inowedzera zvikuru moyo yehutano. Dambudziko rechirwere chepfungwa kuvakadzi vane chirwere cheshuga rinowedzera zvakadarika 6-fold.
6. Metabolic Syndrome
Metabolic syndrome, kunyanya inowanikwa mumashure evanhu vanonzi menopausal, inowedzera zvikuru mungozi yezvirwere zvepfungwa uye chirwere.
7. C-Reactive Protein (CRP)
Iyi i "mutsva" panjodzi iyo inogona kukosha kune vakadzi kupfuura varume. Kuwedzera kweRPP mazinga anoratidza kuvhiringidza kushanda, uye urongwa hweRPP hukuru hunowanzofungidzirwa kuti hunoreva kuti muropa wekuputira uripo. Kunyanya kuvakadzi, kuputika kunofungidzirwa kuti ndicho chinhu chinonyanya kukonzera kuputika kana kuparara kwekoniyuta arteri plaques. Uchapupu huchangobva kupa hunoratidza kuti kuderedza maitiro eRP (ane statins) kunoderedza dambudziko rekurwadziwa kwemwoyo kune vamwe varwere vane chirwere chegoni reyoroni. Tsvaga kana uchida CRP yako kuyerwa?
8. Matambudziko Akabatana Panguva Yechirwere
Pakupedzisira, ikozvino zvinoita sekuti vakadzi vanotanga mamwe matambudziko panguva yekuzvitakura-kunyanya preeclampsia (yakanyanya kuwedzera kwehutano), gestational diabetes, kana kutora vana vashoma-kuberekwa-vana-vane ngozi yakanyanya yepamusoro yehutano hwepfungwa uye rufu. Vakadzi vanovandudza zvinetso izvi vanofanira kutanga kurwisa zvine utsinye zvose zvinokonzerwa nehutano hwepfungwa, uye vanofanira kuzviitira hupenyu hwavo hwose.
Mukupfupisa, kudzora zvinokonzera ngozi kune chirwere chemwoyo kunokosha chete kuvakadzi sevarume. Uye kana iwe uri mukadzi, une zvimwe zvinhu zvishoma zvekufunga nezvazvo apo iwe unoronga hurongwa hwako hwokuderedza njodzi.
Sources:
Mosca L, Benjamin EJ, Berra K, et al. Kubudirira-inotungamirirwa nemitemo yekudzivirira kweCVD mumadzimai-chirongwa che2011. Nhungamiro kubva kuAmerican Heart Association. Circulation . 2011; DOI: 10.1161 / CIR.0b013e31820faaf8.