Dzidza zvakachengeteka uye zvisiri pamusika usina kudya
Kana iwe uri mutsva kune kudya kwe-gluten-kana kuti kunyange iwe wakanga uchinge usina kudya gluten kwekanguva - iwe unoda kuziva kuti mashoko anorevei "gluten" pane mabhuku ezvokudya uye pane mavara ekugadzirwa kwemunhu oga kuitira kuti iwe inogona kudzivisa kuvanzika kwakavanzika.
Zvinosuruvarisa, iyo US Food and Drug Administration haifaniri kuti vashandisi vaudze gluten pane mabhuku ezvokudya (gorosi chete), kuitira kuti vaone kana chero chipi nechipi chinogadzirwa chine gluten chinotora basa rekushanda kunze kwekuti icho chigadzirwa chinonyanya kunzi "gluten-isina."
Kuita kuti zvive nyore kwauri, ndakanyora ruzivo rwezvinhu zvakasiyana-siyana izvo gluten inogona kuvanza. Mamwe aya ndeechokwadi - anoreva gorosi, nebhari kana rye - asi dzimwe dzingangove dzine gluten dzimwe nguva.
Shandisa urongwa uhwu somutungamiri, asi kana usina mubvunzo, tarisa nemuiti ... kana kungosarudza chimwe chigadzirwa.
Mitemo Iyo Inoreva Kuremekedzwa Pazvokudya Mavara
Aya mazwi anotevera anomiririra mazwi anowanzoshandiswa muchiLatin kune gorosi, bhariri uye rye. Kana ukaona chimwe cheizvi, chigadzirwa chacho chine gluten:
- Triticum vulgare (gorosi)
- Triticale (kupfuura pakati pegorosi uye rye)
- Hordeum vulgare (bhari)
- Secale cereale (rye)
- Triticum spelta (spelled, chimiro chegorosi)
Zvisungo Zvinogara Zvine Gluten
Izwi rinotevera rinomiririra zvigadzirwa zvinogara zvine gluten:
- Gorosi proteine / hydrolyzed gorosi proteine
- Gorosi starch / hydrolyzed gorosi starch
- Hura yegorosi / upfu hwechingwa / furawa yakasvibiswa
- Bulgur (chimiro chegorosi)
- Mota (akaitwa kubva kubhari)
- Couscous (yakaitwa kubva pagorosi)
- Farina (yakaitwa negorosi)
- Pasita (yakaitwa kubva pagorosi kunze kwekunge zvaratidzwa zvimwe)
- Seitan (yakaitwa kubva pagorosi gluten uye inowanzoshandiswa mumiti yemidziyo)
- Gorosi kana bhari uswa (zvichave zvakasvibiswa muputi)
- Gorosi gorosi mafuta kana kubvisa (zvichave zvakasvibiswa)
Zvishandiso Zvingave Zvine Gluten
Zvichienderana nezvinobva, zvose izvi zvinoshandiswa zvinogona kunge zvine gluten.
Iyo FDA inoda vashandi vezvokudya kuti vazivise zvigadzirwa zvine gorosi zvine zvigadzirwa pamavara avo. Zvisinei, mamwe maruva ane-gluten anogona kunge akashandiswa kuita zvimwe zvezvinhu izvi.
Iwe uchada kutarisa nemuiti kuti uone kuti kana kwete here zvokudya zvinosanganisira imwe kana zvimwe zvezvivako izvi zvakachengeteka pane zvokudya zvisingabhadhari .
- Vegetable protein / hydrolyzed vegetable protein (inogona kubva pagorosi, gorosi kana soy)
- Shanduko yakagadziriswa / yakashandurwa kudya starch (inogona kubva kumarudzi akawanda, kusanganisira gorosi)
- Kunaka kwechisikigo / kuvhuvira kwenyama (kunogona kubva kubhari)
- Kugadzirwa kwemajoka / kugadzirwa kwemavara (kunogona kubva kubhari)
- Caramel ruvara (ikozvino ruchirangarirwa kuti rakachengeteka, asi kana iwe uri mubvunzo, tarisa nemuiti)
- Yakashandurwa kudya starch
- Hydrolyzed plant protein / HPP
- Hydrolyzed vegetable protein / HVP
- Seasonings
- Flavorings
- Veji yemashizha
- Dextrin uye Maltodextrin (dzimwe nguva dzimwe dzakaitwa negorosi)
Yeuka, chikafu chisina gluten-ine zvigadziri zvingave zvingave zvakasvibiswa ne gluten panguva yekugadzirwa. Kana iwe ukaita chikafu, asi hachiratiki seine gwende yakagadzirwa mairi, izvo hazvirevi kuti iwe uri kufungidzira zvaunoita. Asi zvakakosha, tarisa kuti gluten inogona kuva nemhando dzakasiyana-siyana dzekusagadzirisa zvinogona kuve zvakanyanya kutyisa mishonga kupfuura zviratidzo zvakaoma - ndicho chikonzero zvakanyanya kukosha kuti titeerere mavara uye kuti tibvunze nezvokudya zvakachengetedzeka nevamwe kune musha weCeliac.
Vanhu vane chirwere chechiliac uye vasina-celiac gluten sensivity vane chikamu chakasiyana-siyana chekunzwisisa kutarisa gluten. Kana uri kutora zviratidzo zveguten kubva kune chimwe chinhu chinoratidzika se-gluten-pasina, zviri pachena zvakajeka kuti guten iri mukati mayo kukuita iwe kuti uite, pasinei nenhamba yakachengeteka yezvigadzirwa.