Zvokudya zveSoothe Colon Cancer-Related Nausea
Kana uri kunetseka kunokonzerwa nekurapa kwako kenza , zvinogona kunge zvakaoma kudya ... kana kuda kudya. Asi zvokudya zvinogona kubatsira kuchengeta muviri wako wakasimba. Kunyanya zvokudya zvakakodzera uye kuvadya nenzira dzakarurama kunogona kuderedza kushungurudza, kuita kudya uye kudya zvinonaka zvinonakidza zvakare. Heano mamwe mazano okuti ungadzingisa sei zviratidzo zvekutsvaga nenyuchi .
Gara Nemishonga Yako
Chinhu chinonyanya kukosha chokuyeuka paunenge uchibata nechisimba ndechekuti mishonga ndiyo inonyanya kukosha.
Chikafu hachifaniri kutora nzvimbo yekurwisa-nausea ( anti-emetim ) mishonga. Pane kudaro, inofanira kushandiswa pamwe chete nehutano hwakanaka hwekurapa.
Kana chiremba wako kana mukoti achikupa purogiramu yakagadzirirwa yokutora mishonga yako, isa pairi. Kunyangwe iwe usinganzwi uchinetseka, tora mishonga yako sezvaunorayirwa kuti udzivise kusuruvara uye kushambidzika kusati kwaitika. Zviri nyore kwazvo kudzivirira kushungurudza uye kurutsira kupfuura kuti kuvaporesa kamwe chete pavanoitika.
Kana mishonga yako isiri kushanda, bvunza chikwata chako chekurapa kuti ubatsirwe. Rega chiremba wako azive kuti uri kuita sei uye ushande naye kusvikira iwe uwane rubatsiro rwechiratidzo iwe unoda. Usaora mwoyo kana mushonga wako wekutanga usingashandisi. Nhamba yemishonga yakasiyana-siyana yekushandisa dambudziko iri ndeyekare, uye inogona kuva nyaya yekuwana kubatanidzwa kwakarurama.
Mazano Okudzivirira uye Kunyaradza Nausea
- Kana zvichibvira, dzivisa kicheni kana zvokudya zviri kugadzirwa, kuti usapinda kudya kwakasimba.
- Shandisa mugira yekufamba nechifukidzo kuti urege kunhuwira zvisina kufanira zvinogona kukuvadza kunetseka.
- Chengetedza zvinyorwa zvisingabatsiri, nokuti nzara inogona kupedza maminetsi mashoma. Idya miniti yaunofunga nayo.
- Edza kuchengeta zvokudya zvishoma mumudumbu mako nguva dzose. Kuva nechirwere chisina chinhu chinogona kuwedzera kukuvadza.
- Gara wakarurama, zvingave pachigaro kana kuti wakagadzika nemitsipa, kwemaminitsi anenge 30-60 mushure mekudya. Kunyengera pasi mushure mekudya uye kunodya zvinogona kunowedzera kunetseka uye kuora mwoyo .
- Sip ginger chai kana ginger ale pakati pezvokudya uye zvinotapira. Edzai nenyuchi yakaoma ginger pamwe chete, kana izvozvo zvichitarisa zvinofadza.
- Inwa mvura. Kuchengetedza hydrated kunogona kubatsira zvakanyanya nekushushikana. Kana iwe usingakwanisi kuzviita iwe pachako, chiremba wako angaratidza kufungidzirwa kwechirwere mumakiriniki.
Zvokudya Zviri nyore Pamudumbu Wako
- Edza kunhuhwirira-kunhuhwirira, kukurumidza-kubika kudya zvakadai se oatmeal; kirimu yegorosi; cold cereal; makatekheni echitini, pears, kana gorosi yemichero; shakes and smoothies; mazai akasanganiswa; Chirafu cheFrench; uye mascake.
- Edza nekutengesa kwezvokudya. Edzai zvokudya zvakasviba zvakadai se oatmeal, kamuki yegorosi, kana soup; uye zvokudya zvinotonhora zvakadai semichero yakaomeswa, popsicles, michero yakaomeswa yakaoma, kana kusunungura uye smoothies. Iwe uchakurumidzira kuziva kuti kutonhora muviri wako unofanani uye nguva.
- Edzai zvinonaka zvisina kunaka. Zvaunowanzoita hazvingave zvinofadza zvino, uye izvo zvausingambofariri zvingashanda zvakanaka panguva yekurapa. Semuenzaniso, edza kuita mutsva, tart, kana kunyoroka kunotapira kana slackothie nekuwedzera cranberries yakagadzirwa muzinga.
- Gadzira tambo inotapira inotapira yemishonga yezvokudya zvinokonzerwa nemishonga (semuenzaniso, Iva nechokwadi) nekuwedzera 1 kusvika ku 2 mashupuni evhu rakanaka, coffee ye decaffeinated kune chocolate kana vanilla flavors.
Kana kushungurudza kwako uye / kana kurutsa kunowedzera kana kuti zvakaoma chaizvo kudzora, kuongorora kweuropi kunogona kuitwa kuti utonge kunze kwehupfungwa huchiita.
> Sources:
> Oncology Nutrition Dietetic Practice Group. The Clinical Guide to Oncology Nutrition , Second Edition, 2006. (Elliott L, Molseed LL, McCallum PD, Grant B, Eds.). American Dietetic Association: Chicago, IL.