Kunyange zvazvo pasina kudya kwakakwana kune munhu wose ane fibromyalgia uye asingagumi kuneta , mamwe mishonga anogona kubatsira nemararamiro edu. Tinotaura zvakawanda pano pamusoro pezvokuwedzera, izvo inzira yakanaka yekuita kuti uve nechokwadi chokuti uri kuwana nguva dzose zuva rose, asi zvinokoshawo kuti uve nechokwadi chokuti uri kudya kudya kwakakodzera. Ndiri kutanga Zvokudya zveVhiki yevhiki kuitira kutarisa kuyananisa kwezvokudya zvekusiyana zvakasiyana uye kuona kuti zvinobatsira sei.
Inside the Banana
Bhanana ndiyo inonyanya kuzikanwa nekuve yakakosha mu potassium - kune 400 mg mune imwe-kati. Kana iwe ukanyunyutira pamusoro pemakumbo emakumbo eusiku, chiremba wako angangokuudza kuti udye bhanana usati warara. Nei zvakadaro? Potassium inokosha pamusana webasa, kusanganisira kuputsana. Zvakakosha nokuda kwehutano, huputi uye hutano hwekudya. Potassium inosanganisira electrolyte, iyo inoreva kuti inobatsira kutakura magetsi pamuviri wako.
Izvo zvose zvikonzero zvose zvakanaka zvekuti tive ne potassium yakakwana. Kana uine zvinetso nekunyanya, kunyaira zvakanyanya, kudya huwandu hwemunyu, kana kugara uine chirwere, iwe unogona kuva pangozi yekushaikwa kwe potassium.
Asi pasiziyamu haisi iyo chete inokosha mukati mebhanana-chibereko ichi chinosanganisira magnesium uye malic acid , izvo vanachiremba vakawanda vanotikurudzira kurwadziwa kwemitsipa uye unyoro. Vanobatsirawo muviri wako kubereka simba.
Unofunga kuti unoda kudya hove kuti uwane mafuta anokosha here?
Unogona kushamiswa kuziva kuti mabhanana ane Omega 3 uye Omega 6.
Bhanana vs. Potassium Supplements
Potassium inowedzera, mumatare akakwirira kuti izvo zviri mumamiriyoni akawanda, zvinouya nemanyevero akawanda uye zvinongotorwa chete pasi pekutarisira kwachiremba. Kana uri paNSAIDs kana ACE inhibitors, vanogona kuwirirana zvakanyanya nemishonga yako.
Zvinowanzoonekwa zviri nani kuwana potasiyamu kuburikidza nemasikirwo emhuka.
Zvokudya zvitubu zve potassium hazviuye nematambudziko akafanana. Pamwe nebhanana, unogona kuwana potasium kubva kumaapurikoti, cantaloupe, mazambiringa, mazai, nyemba, mbatatisi, hove uye chiropa chechipfuwo.
Possible Drawbacks
Kana iwe uri pachitsiko chakaderera kana kudya kwechirwere cheshuga, bhanana ingasave yakasarudza iwe - inenge inenge 25-30 carbs, kana 2 kushanana kwechirwere cheshuga. Nokuda kwechingwa, zvisinei, iwe unogona kukwanisa kubatanidza bhanana rine chitubu chemapuroteni akadai samarangi kana peanut butter.
Kubatsirwa kweBhanana
Bhanana ndiyo inokurumidza, nyore, iyo inotakura nyoka inogona kubatsira misumbu yako kushanda zvakanaka, kutsigira hutano hwemoyo, kubatsira rubatsiro, kudzivirira kupera simba uye zvimwe. Ndiyo nzira iri nyore yekuwana kuwedzera kwezvimiti zvinobatsira kuderedza zviratidzo pasina kutora zvimwe zvinowedzera uye zvichida kupinda munjodzi yakawandisa. Mukuwedzera, kuberekwa kwebhanana hazviwanzoitiki.
Pamwe, ndadya mabhanana kana mishonga yangu yakasimba uye inorwadza, uyewo nokuda kwekristine mabhiza, uye vanoita sevanobatsira.