Zvaunoda Kuziva Nezve Beta-Glucan
Beta-glucan chinhu chinowanikwa nenzira yezvokudya zvakawanda, kusanganisira oats, bhari, uye mamwe mushroom. Inowanikwa mumashamba, beta-glucan inorondedzerwa se polysaccharide (boka guru rakagadzirwa nemashikorosi akawanda). Pane humwe uchapupu hwokuti beta-glucan inogona kupa huwandu hutano hunobatsira, hwakadai sekukurudzirwa kwezvirwere zvemuviri .
Zvishandiso
Mukuwedzera pakuwanikwa mune zvekudya, beta-glucan inotengeswa mufomu yekuwedzera. Mune mushonga unoshandiswa, vanotsigira vanoti beta-glucan inowedzera inogona kubatsira nematambudziko ehutano anotevera:
- kurwara
- asthma
- Chirwere cheCrohn
- kusingaperi kuneta kwechirwere
- chirwere cheshuga
- fibromyalgia
- high cholesterol
- rheumatoid arthritis
- ulcerative colitis
Beta-glucan inonziwo yakasimbisa simba rekudzivirira muviri uye, uyewo, inodzivisa kupisa , fukari , uye kunyange kenza. Uyezve, beta-glucan inonzi inowedzera kudzivirirwa kwemuviri kune zvinokuvadza zvinokonzera kushungurudzika.
Batsirwa
Kusvika ikozvino, kutsigirwa kwesayenzi kwezvinobatsira zve beta-glucan inogumira. Pano tarisa zvimwe zvidzidzo zvitsva zvinowanikwa mune zvehutano zvinobatsira zve beta-glucan:
1) Cholesterol
I beta-glucan inowanikwa mune oats inogona kubatsira kuchengetedza cholesterol mukutarisa, maererano neshumo gore ra2011 kubva kuZvikudya zvekudya . Tichitarisa zvidzidzo zvakaitwa pamusoro pemakore gumi nematatu apfuura, mushumo wacho vanyori vakatsanangura kuti oat-yakagadzirwa beta-glucan inogona kuderedza zvikuru mazinga ehuwandu uye LDL ("bad") cholesterol.
Paavhareji, vanyori vanocherechedza, zuva rega rehu rinoshandiswa rinosanganiswa ne5 muzana uye 7 muzana inoderedza zvishoma uye LDL cholesterol mazinga, maererano.
2) Chirwere cheshuga
Beta-glucan inogona kubatsira kugadzirisa chirwere cheshuga, rekuongorora kwekutsvakurudza kwakaitwa muna 2008 kubva kuVascular Health uye Risk Management inoratidza. Kuongorora tsvakurudzo yekare pamusoro pebhea-glucan uye chirwere cheshuga, vanyori vekudzokorora vakawana kuti kudya kudya kwebhea-glucan kunogona kudzivirira kudzivisa zvinetso zvechirwere cheshuga nekudzora shuga yeropa, kuderedza cholesterol, nekuchengetedza ropa mukati mekuongorora.
3) Kanzura
Kutsvakurudza kwepakutanga kunoratidza kuti beta-glucan inogona kuita masero akawanda nemaprotinini anorwa nekenza (zvakadai seT-seli uye masero ehupenyu anouraya). Zvakare, miedzo pamhuka yakaratidza kuti beta-glucan inogona kudzivisa kupararira kwekenza masero. Zvisinei, mushumo we2009 mu Journal of Hematology neOncology inonyevera kuti pane "hapana hutano hwakanaka hwekliniki yekuongorora dambudziko" kuitira kukwanisa kwe beta-glucan mukurapa kenza.
4) Kusagadzikana
Parizvino, pane kushayikwa kwezvipatara zvinotsigira kudai kuti beta-glucan inogona kukonzera masimba ehurumende uye inodzivisa kupisa, chirwere, nemamwe marudzi ehutachiona. Zvisinei, mamwe ekutanga kutsvakurudza anoratidza kuti beta-glucan inogona kusimbisa masimba ezvirwere zvezvirwere uye kugogodza mavairasi.
Mune chidzidzo che2004 kubva kuMedicine uye Science muSports uye Kudzidzira Kuita , somuenzaniso, kuongororwa kwemakonzo kwakaratidza kuti beta-glucan inogona kukanganisa migumisiro yakaipa yekuita basa-inokonzera kushungurudzika uye kuwedzera kudzivirirwa kwezvirwere zvezvirwere zvepachiviri pamusoro wepamusoro chekupora zvirwere.
Kwatingawana
Beta-glucan zvinowedzera zvinowanika kutenga kutenga paIndaneti, uye zvinotengeswa mune zvakawanda zvezvokudya-zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvezvokudya.
Vakawanda beta-glucan vanowedzera beta-glucan yavo kubva kune zvinhu zvakadai semasipireki.
Zvimwe zvine mushonga wemishonga unofanana neshiitake uye maitake (zvose zvakawanikwa kuva vapfumi mu beta-glucan). Kunyange zvazvo kutsvakurudza pamusoro pehutano hwemishonga yemishonga inowedzera mishonga yakangoita zvishoma, zvidzidzo zvakawanda zvinoratidza kuti dzinogona kubatsira kusimbisa hutachiona.
Caveats
Kunyange zvazvo beta-glucan inowanzoonekwa yakachengeteka, pane zvimwe zvinonetsa kuti inogona kuderedza shuga yeropa. Saka, vanhu vane hypoglycemia (kana ani zvake anotora mishonga yekuderedza shuga yeropa) vanofanira kubvunza chiremba vasati vashandisa beta-glucan.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano .
Kushandisa Izvo Kuti Utano
Kunyangwe zvisingakurumidzi kutaurira beta-glucan zvinowedzera zvinangwa zvehutano, kuwedzera beta yako-glucan kudya (kuburikidza kusanganisira oats, bhari, uye mishonga yemishonga mukudya kwako) kunogona kubatsira kuwedzera hutano hwako hwose.
Kana uri kufunga nezvekushandisa beta-glucan kuwedzera, taura nachiremba wako kuti uongorore zvinogona kuisa njodzi uye kubatsirwa. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> America Cancer Society. "Maitake Mushrooms." November 2008.
> Chan GC, Chan WK, Sze DM. "Migumisiro yeBeta-Glucan Pamunhu Wemaoko Emune uye Kanzera." J Hematol Oncol. 2009 Jun 10; 2: 25.
> Chen J, Raymond K. "Beta-Glucans Mukurapa Kwechirwere Cheshuga uye Mishonga Inokonzera Mwoyo." Vasc Health Risk Manager. 2008; 4 (6): 1265-72.
> Davis JM, Murphy EA, Brown AS, Carmichael MD, Ghaffar A, Mayer EP. "Migumisiro yeOat Beta-Glucan paIndaneti Inotapukirwa uye Inorapedza Mushure mekunyanyisa Kunetseka." Med Sci Sports Exerc. 2004 Aug; 36 (8): 1321-7.
> Othman RA, Moghadasian MH, Jones PJ. "Cholesterol-Migumisiro Yakaderera yeOat β-Glucan." Mhuka Rev. 2011 Jun; 69 (6): 299-309. doi: 10.1111 / j.1753-4887.2011.00401.x.