Unotambudza Wakaneta, Achy Meso?
Maziso ako aneta here, anotambudzika kana achy? Unocherechedza zviratidzo izvi mushure mekuverenga kwenguva yakareba kwenguva here? Zvichida maziso ako anonzwa akaneta pashure pokunge apindura kune rumwe rutivi rwemashoko pa smartphone yako. Iwe unogona kunge uri kutarisana ne asthenopia kana kukanganiswa kwemaziso.
Zviratidzo
Asthenopia inogona kusanganisira zviratidzo zvinotevera:
- Headache
- Nausea
- Kuneta
- Kurara
- Chiedza chekunzwisisa
- Chiratidzo chakasvibiswa
- Dambudziko reziso
- Ziso soreness
- Maziso eziso
- Kupisa meso
- Meso akaoma
- Dambudziko rokuverenga
- Kusvibiswa
- Varombo vanofungisisa
Zvinokonzera
Asthenopia inoratidzika kuitika pashure penguva refu dzekutarisa zvakanyanya, zvakadai sokuverenga kana kutyaira. Mamiriro acho ezvinhu anokonzerwa nokushayikwa kwehuropi hunodiwa kuitira kutarisa kwakanaka uye kusvibiswa kwemaziso. Mune vamwe vanhu, asthenopia inokonzerwa nehutano hwakasiyana-siyana hwekuona maonero. Binocular vision zvinetso zviratidzo zvinowanzoitika apo maziso edu ose haaiti firimu pamwe chete uye pasina zviratidzo. Nemhaka yokuti ane maziso maviri, tinokwanisa kuona zvakanaka nyika uye tigoona zvinhu muhupamhi hutatu (kudzika kwekutarisa.) Kana kusawirirana kunoitika pakati peziso, kazhinji nekuda kwedambudziko rakanakira kana dambudziko reziso reziso, binocular vision maonero anoitika.
Kutsvakurudza kwakaratidza kuti kushandiswa kwemafoni emafoni uye mamwe maikoroni emagetsi anokwanisa kutungamirira zviratidzo zve asthenopia.
Kutsvaga Indaneti kana kuverenga mameseji kana maimeri pafoni yefoni kunogona kunyanya kukwereta kune inoona, sezvo maziso achifanira kuoma kuverenga kazhinji mazita mashoma.
Risk Factors
Kuva nechirwere chekuona binocular kunokuisa pangozi huru ye asthenopia. Zvisinei, vanhu vanoshanda pamakombiyuta kune chikamu chakanaka chemasikati variwo pangozi yakakura yekuvandudza zviratidzo.
Zvidzidzo zvakaratidza kuti kusvika makumi manomwe muzana yevashanduri vekombiyuta vanoona asthenopia pane imwe nguva.
Vashandi vekombiyuta havasi ivo voga vari panjodzi. Dzimwe nyanzvi, dzakadai seda radiologists, magweta, uye vanyori venguva yakazara vanopedzisa zuva nezuva "pedyo nebasa," pane dzimwe nguva vanotambura zvikuru nemaziso. Vakwegura vakasiya basa vanopedza nguva yavo yekufambisa webhuwo vanewo ngozi yakawanda, kunyanya sezvo ichi chizvarwa chinonyanya kuitika chemaziso anonzwa maziso .
Kurapa
Chirwere che asthenopia chinowanikwa, asi danho rokutanga nderokuona kuongorora. Vakawanda vedu tinoona asthenopia nguva nenguva. Zvisinei, vamwe vedu vangave nebasa rekushandiswa kwekombiyuta yakawedzerwa. Isu tinogona kuona kuwedzeredza kwemaziso kumeso akadaro zvokuti inogona kukanganisa.
Haasi vanachiremba vose vemaziso vanobata dambudziko iri. Saka, zvinokurudzirwa kuti uwane chiremba anobata zvinetso zvekuona binocular uye maitiro mu-office kana kumba inoonekwa mahara. Vazhinji vanachiremba vemaziso vanobata maitiro makuru ekuona binocular. Zvisinei, zvimwe zvinosanganisira zvirwere zvekuona binocular (kana zvinetso zvinoda zvirongwa zvekurapa kwenguva refu) zvinoshandiswa navanachiremba vemaziso vanogona mukurapa maonero. Vanachiremba vazhinji vanoita basa rekuchirapa maziso ndiwo maitiro.
Vanogona kuzvidana sevanoita maitiro optometrist kana kuti vangangoti ivo vanorayira chirwere chekuona. Varwere vanofanira kudana uye kukumbira kuti vaite chokwadi. Kana mamwe matambudziko emashure emuziso asingakwanisi kugadziriswa nehutano hwekuona, dzimwe nguva an ophthalmologist inonyanya kuvhiyiwa maziso emashure inofanira kuongororwa. Kuti uongororwe zvakajeka, chiremba wako wekuona achaedza kuisa pfungwa yako pakuona maitiro panguva yekuongororwa kweziso rakajeka mukuedza kuita zviratidzo. Kunyange zvazvo mutsara wekiso chemaziso angangove uri chikamu cherongwa hwehutano, mamwe maziso kana lens kudzidzira zvinogona kubatsira zviratidzo zvako.
Kudzivirira
Kana iwe uchifunga kuti une chimiro, mazano anotevera anogona kubatsira kuderedza zviratidzo:
- Maminitsi makumi maviri ekushandisa, tarisa kure nekombiyuta yako iri kure kana kutora mapurogiramu makumi maviri.
- Wedzera huwandu hwemapuraneti pamakombiyuta nemichina yekushandisa.
- Shandisa chiedza chakanaka chemashoko akaoma pedyo-nepakati.
- Kunonoka kazhinji.
- Onai optometrist kana ophthalmologist kana zviratidzo zvinoramba zvichiitika. Kana zviratidzo zviri kukuvhiringidza zuva rega rega, saka haufaniri kumirira. Pachinyore, zvinokurudzirwa kuti uve neziso rakakwana rakaongororwa nechiremba wako wekutanga wekuona kuti uongororwe.
Statistics
Asthenopia inoratidzika kunge iri kuwedzera. Nhamba idzi dzinotevera dzinobatsira kuratidza nzira dzakawanda maziso ako angasimbiswa nemararamiro ako:
- Inenge 80% yeAmerica inokwanisa kuwana Indaneti.
- Pamakore gumi apfuura, kuwanikwa kweInternet uye kushandiswa kwakakura ne 444%.
- Inopfuura mabhiriyoni 1 magwaro uye 347 mabhiriyoni e-mail anotumwa zuva nezuva.
- Vanhu veAmerica vanoshandisa foni dzavo mavhareji emaminitsi 21 pazuva.
- Makumi makumi matatu nemashanu kubva kune vane makore 8 muUnited States vane foni.
- Muna 2012, nhamba yemhuri pasi rose inotevera chizvarwa chemasvondo inoshandiswa ichafungidzirwa kuva mamiriyoni 190, 80% ayo achabatanidzwa neInternet.
- Kushandiswa kwemasvikiro ezvigadzirwa zvemagetsi kunowedzera kudiwa kwezvatiri kuona. Kunyanya, kutarisa kwe 3D kunogona kupfurikidza munhu anenge atova asthenopia kana zvimwe zvinotarisa nyaya. Anogona kunge achirwara paanenge achiedza kutarisa imwe yezvigadzirwa zveVideo 3D.
- Miniaturized screens ine video shoma uye mutsamba iri kuwedzerawo zvatinoona zvinodiwa.
> Sources:
> Maino, Dominick M naChristopher Chase. Asthenopia: A teknolojia yakakonzera kuora kwekuona. Kudzokorora kweOptometry, 15 June 2011.
> Mark Rosenfield, DO, Ph.D., purofesa, SUNY State College yeOptometry, New York City naScott MacRae, MD, purofesa wehupfumi nehutano svesa, University of Rochester Medical Centre uye chiremba chiremba. Optometry uye Vision Science, July 2011.