Kana iwe wakamboita chirwere chemimba kwemaawa mashomanana, iwe ungangodaro wakacherechedza kuti iwe unodonha zvishoma pounds. Kwete kudya uye kurutsa zvinhu zvose zvawakadya zvezuva rakapfuura kana zvakadaro zvichaita izvozvo. Asi icho chiremera zvechokwadi chinoramba chiripo here?
Zvinokonzera
Paunenge uine gastroenteritis (inowanzonzi chirwere chemvura), zviratidzo zvakajairika ndezvokurutsira uye chirwere.
Iwe unogonawo kunetseka, fever, mudumbu mako uye kupera. Zviratidzo izvi zvinogona kukonzerwa nemhando dzakasiyana-siyana dzevirusi, mabhakitiriya kana kunyange zvirwere.
Kana uine chirwere uye kurutsa kakawanda, unorasikirwa nehuwandu hwemvura mumvura kwenguva pfupi. Hazvigoneki kuti iwe unokwanisa kuchengeta chero zvokudya kana zvinodhaka pasi, saka iwe haugone kuchinja zvawakarasikirwa nyore nyore. Iko kushanduka kwakanyanya mumvura inotonhorera mumuviri wako kunogona kuratidza pamusoro pezinga. Kana zviratidzo zvako zvinopera kwemazuva mashomanana, uremu hunochinja hunogona kuva hwakanaka kwazvo.
Nguva
Sezvo huwandu hwehuwandu hunouya apo unorwara "uremu hwemvura," hunogona kudzoka apo iwe unonzwa zviri nani uye uchidya uye unwa zvakare.
Kana iwe uri kuedza kuderedza uremu, iyi haisi iyo nzira yekuzviita. Bulimia chirwere chakakomba chekudya-uye icho chisinganyanyi kushanda. Kunyange kana iwe usisiri bulimic asi iwe unofunga kuti iwe uchagogodza mapaundi mashomanana kana ukawana chirwere chemudumbu, iwe ungangodaro wakanetseka kuona kuti uremu huchadzoka nguva pfupi mushure mekunge mawana.
Izvi ndezvokuti kana uri kurutsira, hausi kurasikirwa nemafuta. Muviri wako uri kuedza kubvisa utachiona, mabhakitiriya kana imwe mishonga inokuita kuti urware. Kusvetuka uye kubuda kwezvirwere zviratidzo zvehutano-kudzivirirwa kwemuviri wako kumagadzirirwo. Inobvisa zvokudya chero chipi nechipi mumvura yako yekudya muchiedza kuuraya zvirwere izvozvo.
Kana uchinge wapora zvakare uye unogona kudzoka kudya sezvawaiita kare, zvose (kana kuti zvizhinji) zvehutano zvichadzoka nokuti unokwanisa kubata zvokudya uye zvinodhaka zvakare.
Zviratidzo nezviratidzo
Dambudziko guru uye kushungurudzika nemudumbu chirwere chevanhu vakawanda kushaya mvura. Izvi zvinowanzoitika muvana vaduku nevana pamwe chete nevanhu vakuru.
Zviratidzo zvekushaya mvura mukati yevana vakwegura nevakuru zvinosanganisira:
- Wakoma kana unonamatira muromo
- Yakaderedza urination
- Mvura yakasviba
- Headache
- Muscle makampu
- Kunyangadza kana kuvhiringidzika
- Utsivi kana kuchena-musoro
- Kukurumidza kufema
- Kutsanya mwoyo kutsva
- Sunken meso
- Kurasikirwa kwekuziva
Zviratidzo zvekushaya mvura mumucheche nevana vaduku zvinosanganisira:
- Kuwedzerwa nhamba yemavheji akanyorova - vacheche vanofanira kuva nevanenge 6 mahara diapers / zuva
- Vashomanana kana misodzi pavanochema
- Lethargic - haizotamba kana kuseka
- Sunken spot spot panzvimbo
- Dry mouth
- Kunyanyisa kurara
- Ganda rakaoma, rakaoma
- Yakanaka uye yakaoma maoko nemakumbo
Nguva Yokutsvaga Kuchengeta Kuchengetedza
Kana iwe uine hanya nezvekudzikisa mvura, taura nemutungamiri wako wehutano kana kutsvaga kurapwa. Mune dzimwe nguva, kupera simba kunogona kutarisirwa pamba kana iwe kana mwana wako akakwanisa kuchengeta pasi mvura. Zvakakosha kuitora zvishoma nezvishoma kana uchinge uchirutsa, sezvo kuwedzera zvakanyanya kukurumidza kunogona kukonzera kurutsira kudzoka kana kuipa.
Kana iwe usingakwanisi kubata chero huwandu hwemvura yakadzika pasi, taura nemutarisiri wako wehutano. Pane mishonga iwe unogona kutora kuti usiye kurutsa. Kana kushaya mvura yakaoma kwakanyanya zvakakwana, iwe ungada zvirwere zve IV kuti uwanezve.
Kana iwe unogara uine mumwe munhu uyo anoita seanopera simba uye akarasikirwa nokuziva, tsvaka rubatsiro rwechiremba pakarepo. Usaedza kupa munhu asingazivi chinhu chokunwa.
Kana uine zviratidzo zvegumbo chirwere chinogara kwenguva refu kupfuura mazuva mashomanana (kana kurutsira kusingaperi kwemaawa anopfuura makumi maviri), taura nemutarisiri wako wehutano. Mazhinji gastroenteritis anoenda ari oga pashure pezuva kana maviri.
Dhairrhea inogona kuramba kwenguva refu asi inofanira kunge ichivandudzwa nekufamba kwenguva. Kana iwe uchiramba uchingorasikirwa nokurema uye kurutsira kana chirwere chisina kugadzirisa, kunyanya pashure pevhiki kana kupfuura, enda kuchiremba. Ikoko kunogona kuva nechimwe chikonzero chezviratidzo zvako. Iwe unogona kudiwa mimwe miedzo kana mishonga.
Kudzivirira
Hakuna kurapwa kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisa. Nemhaka yokuti inowanzokonzerwa nemavirusi, maantibayotiki haazoshandi. Kunyangwe zvirwere zvepamuviri zvinokonzerwa nemaabhakitiriya, zvakadai saSalmonella, vanoenda voga uye kazhinji havanorapwa nemishonga inorwisa mabhakitiriya.
Chinhu chakanakisisa chaungaita ndechokuti urege kuzviwana pakutanga. Hazvisi nyore nguva dzose, kunyanya kana mumwe munhu mumba mako ane izvo, asi kune matanho aungatora kuti uedze kuderedza kupararira kwemajeremusi iwayo.
Kushambidza maoko ako kunokosha . Vageza nguva dzose sezvaunokwanisa. Mushure mekunge mushure mushure mokudya, mushure mokushandisa mudzimba yekugeza, mushure mekunge mushandura chidimbu, mushure mokunge mushure mokugadzirira kudya uye mushure mekunge musabata chero chinhu icho shamwari inorwara kana nhengo yemhuri yakabata.
Shoko Rinobva
Ichi chinyorwa hachirevi kushaya kurasikirwa nekurasikirwa nemaune nekuda kwekutambudzika kwekudya kana kuora kurasikirwa nekuda kwekurutsa kubva kurwere husingaperi kana chirwere chakakomba . Iyi ndeye nyaya dzakakomba uye haifaniri kutorwa zvishoma. Kana iwe uchifunga kuti unogona kurwisana nechirwere chekudya, tapota taura nemumwe munhu uye utsvake kurapwa. Kana uchida ruzivo pamusoro pekudya kwehutano nokuti unonetseka pamusoro pako kana mumwe munhu, pane zvakawanda zvezvinhu zvinokosha zvinowanika paIndaneti uye kuburikidza nehutano hwehutano.
Kurasikirwa kuoma kunowanzoomera vanhu vazhinji asi hapana kuronga kwakakurumidza uko kwakachengeteka uye kwakagadzikana. Kana iwe uri kurwara nechirwere chemudumbu, funga nezvekuzvitarisira iwe nekudzorera. Nhamba dziri pachiyero hazvikoshi kana hutano hwako huri pamutsara.
> Sources:
> Kuderedza mvura: MedlinePlus Medical Encyclopedia.
> Zviratidzo zveDhihydration mucheche nevana. HealthyChildren.org.
> Viral gastroenteritis (stomach flu): MedlinePlus Medical Encyclopedia.
> Kurasikirwa kweutema - zvisingaiti: MedlinePlus Medical Encyclopedia.