Kuderedza dambudziko rekuparara, kuputsa, uye kunetseka
Maererano neongororo yakaitwa neYunivhesiti yeEmory, 13% yevakoreji vekorogi vakazivisa kuti vaiva nehutachiona hwekukundikana kwepabonde panguva yekuita zvepabonde, kusanganisira kuvhara kondomu, kuparara kana zvose. Chimwe chidzidzo kubva kuYunivhesiti yeSouth California Keck Chikoro cheMishonga chakaratidza, kunyanya kunetseka, kuti 21% yevarume veAfrica yeAmerica havashandise makondomu zvachose nokuti vaingove "vakaoma."
Zvose izvi zvinorondedzera zvakananga ku kondomu. Pasinei nokuti vane zvisarudzo zvakasiyana-siyana mumavara , mavara , uye kunyange mavhenekeri , vatengi vanowanzova nechinangwa chepakati pazvinosvika pakukura. Uye izvozvo zvinogona kuva kukanganisa.
Pakupedzisira kuwana kondomu inofanirwa-isingaiti zvakare kana kuti yakasimba-inogona kuita kusiyana kukuru pakati pekusangana nematambudziko kana zvepabonde zvinotambudza.
Nzira Yokuwana Nayo Yakarurama Purojekiti
Kuti ukwanise kuwedzera kondomu, tanga nekuwana chiyero chakarurama nekutevera zvishomanana, matanho ari nyore:
- Iva nechokwadi chekuti penis inonyatsogadzika isati yakwaniswa.
- Kuisa tepi yokuyerera iri kumusoro (kwete pasi pepasi) yepenisiti, chiyero kubva apo penis uye pisicic bone ("basing") kusvika kumucheto wepenisi.
- Zvadaro, peta tepi yokuyeresa yakakomberedza peni yakadzika, inenge hafu inch kubva pachigadziko. Usaputira tepi zvakare zvakasimba kana kusununguka-kungonyaradza chete kuitira kuti uve nechiyero chakarurama che girth yepenis.
- Kana iwe usina tepi yekuyeresa, shandisa chidimbu chetambo uye uone icho neeceni sezvaunenge uchiputira pamwe chete uye pamwe chete nepamusoro penis. Iwe unokwanisa zvakare kuisa tambo iri pamutongi kune chiyero chakarurama.
Nzira Yokusarudza Kondomu Yakarurama
Nezviyero izvi zviri muruoko, iwe unogona kubva uchitarisa mazita ekuwedzera kwekondomu.
Icho chiyero kune imwe mhete yekondomu paakaiswa pasi, iyo inonyanya kudhindwa pamakondomu kutengesa pachayo. Nhamba yeupamhi yakaenzana yakanamatira kusvika penile yakashongedza sezvinotevera:
- Peni ine girth ye4,5 inches kana iri pasi ine mazita akaenzana nehupamhi hwet 1.8 inches.
- Peni ine girth ye4,5 kusvika ku 5 masendimita ine mazita akaenzana nehupamhi hwemasentimita maviri.
- Peni ine girth ye4,5 kusvika ku5,5 inches ine mazita akaenzana nehupamhi hwechidimbu 2,2 inches.
- Peni ine girth ye5,5 inches kana yepamusoro ine mazita akaenzana nehupamhi hwemasendimita maviri nemashanu kana kupfuura.
Kutorwa pamwe nehupamhi hwehutachiwana hwepenisiti, zita rehuwandu rinogona kukubatsira kusarudza kondomu yakakunakira iwe. Kunyange zvazvo pasina mitemo yakaoma uye inokurumidza (hapana pun inonzi yakarongwa), huwandu hwekondomu hunoputsika zvishoma sezvinotevera:
- Makondomu maduku ndeaya ane mazita akareba 1,8 inches uye yakareba 6.5 masendimita uye zvishoma.
- Nguva dzose makondomu ndeaya ane mazita akareba masendimita maviri uye yakareba pakati pe6,5 kusvika 8 masendimita.
- Makondomu makuru ndeaaya ane mazita ekukwirira kwemasentimita maviri uye yakareba pakati pe6,5 ne8 masendimita.
- Zvimwe-makondomu makuru ndeaya ane mazita akaenzana akareba kupfuura 2 masendimita uye urefu hwakareba kupfuura masendimita 8.
Chero chipi nechipi iwe waunosarudza pakupedzisira, usamborega ego kana kusachengeteka pamusoro pepenisi kukura kukudzivisa kuwana kondomu yakakunakira iwe.
Uye edza kupfuura imwe chete. Kufanana neshangu, kuwana kondomu yakarurama dzimwe nguva kunotora nguva. Zvibvumira kuti uongorore izvi newawakaroorana naye, uchizvibatanidza mune zvepabonde rako. Inogona kunge isingangobatsiri zvinhu zvinyoro zvishoma, zvinogona kubatsira kukunda zvimwe zvisinganzwisisiki uye kusava nehanya kwevanhu vanowanzonzwa pavanoshandisa imwe.
Kusarudzwa kwemakondomu nhasi kwakazara. Nakidzwa!
Nokuda kwekutendeuka kubva pamasendimita kusvika pamamilimita, shandisa iyi mhuka yakasimba yakawanda / metric calculator.
Sources:
Crosby, R .; Sanders, S ;; Yarber, W .; et al. "Kondomu inoshandisa matambudziko uye kukanganisa pakati pevarume vekoroji." Zvirwere zvepabonde. September 2002; 29 (9); 552-557.
Milam, J; Richardson, J .; Espinoza, A .; et al. "Correlates of Sexual Protection Unprotected Among Adult Heterosexual Men Living with HIV." Zvinyorwa zveUrban Health. July 2006; 83 (4): 669-681.