Kune hutano hwakawanda huripo hwekamisiyumu, yakadai sekusimbisa mapfupa, asi inogona kunge yakabatana nemoyo, zvakare. Dzimwe dzidzo dziri kuwana kuti calcium inoderedza cholesterol.
Kuziva kweCalcium kuderedza cholesterol kwave kuchizivikanwa kwemakore akawanda. Vanhu vanogara munzvimbo dzine mvura yakaoma vanozivikanwa kuti vane hutachiwana hwekufa uye matambudziko kubva muhutano hwemwoyo kune avo vanonwa mvura inonyorera, uye zvinofungidzirwa kuti calcium inogona kuita chimwe chinhu.
Calcium zvinowedzera zvakaratidzwa kuti zvishoma kuderedza kushanda kweropa pane zvimwe zvidzidzo. Kuderedza cholesterol mazinga ndiyo kuwanikwa kwekupedzisira, asi zvidzidzo zvakasanganiswa kuti kana kwete chaizvoizvo inoshanda.
KoCalid Lower Cholesterol?
Masayendisiti chaizvo haazive kuti calcium inoshanda sei. Inofungidzirwa kuti inoshanda nekusunga kune bile acids uye cholesterol mumukomana muduku, wakafanana nenzira iyo fiber uye bile acid resins inoshanda. Nokusungira cholesterol mumukomana muduku, cholesterol haisi kupinda mukati meropa uye pane kunyoreswa kunze kwemuviri mucheka.
Chii Chinonzi Zvidzidzo?
Zvidzidzo zvishomanana izvo zvakatarisa cholesterol-kuderedza kukwanisa kwe calcium zvakasiyana zvakasiyana asi zvinoratidza kuti zvinenge 1000 mg ye elemental calcium inonyanyisa kuderedza cholesterol yose inenge 2 kusvika 4%. Iyo calcium mune imwe neimwe yekudzidza yakatorwa seyero imwechete kana kuti yakaparadzaniswa muzvidimbu zve 400 mg. Uyezve, zvidzidzo zvakatarisa vanhu vane yakakwirira uye yakasarudzika yehushutoriol, pamwe chete nevamwe vanogadzira kudya kweMadokero kana kuderera-mafuta.
Mune zvidzidzo apo elemental calcium yakaonekwa kunoderedza cholesterol, HDL uye LDL chelesterol mazinga zvakanyanya kubatwa. Zvechokwadi, zvidzidzo zvezvino zvave zvichiratidza kuti inenge gramu imwe ye calcium inogona kukonzera HDL kubva pakati pe1 ne5% nechezasi yeLDL chero kupi zvako pakati pe2 ne6%. Triglycerides vakanga vasina kugadziriswa mune ipi zvedzidzo idzi.
Zvisinei, pane zvimwe zvidzidzo zvakave zvino zvinoratidza chero chinhu chinokonzera cholesterol nekuda kwekuwedzera calcium consumption.
Nhasi Karesi Inodiwa Ini?
Kunyange pave pane zvimwe zvidzidzo zvinoratidza kuti elemental calcium inogona kuderedza cholesterol zvishoma, pane zvimwe zvidzidzo zvinoratidza kuti calcium haibatsiri zvakanyanya cholesterol. Nemhaka yeizvi, kushandisa chete calcium kuderedza cholesterol yako haina kukurudzirwa. Kana uri kutarisa kuwedzera calcium kumutano wako wehutano, unofanirwa kubvunzana nemutengi wako wehutano.
Iko rinorayirwa zuva rega rega rekutanga calcium muvanhu vakuru riri pakati pe1000 ne 1200 mg pazuva, pamwe nekudya - panzvimbo yekuwedzera - kuva ndiyo inoshandiswa kubva kune calcium. Izvi zvinenge zvakafanana nemari inoshandiswa mune zvimwe zvezviongorori zvichiona kukwanisa kwe calcium kuderedza cholesterol.
Zvinyorwa zveCalcium zvakakwirira muzvokudya zvakadai semichero yemiti, mashizha ane mashizha, uye michero yemarumisi; zvisinei, zvigadzirwa zvine calcium zvinowanikwawo zvikuru. Kana uri kutora calcium supplements, ramba uchiyeuka kuti izvi zvidzidzo zvakaenzanisa elemental calcium , saka iva nechokwadi uye uverenge mavara e calcium supplements kuti uone huwandu hwe elemental calcium mune chimwe chigadzirwa. Uye zvakawanda hazvirevi zviri nani - kudya kancium yakawanda kunogona kutungamirira kune zvinetso zveutano.
> Sources:
> Bostich > RM, Fosdick L, Grandit GA et al. Migumisiro ye calcium supplementation pane serum cholesterol uye ropa. Arch Fam Med 2000; 9: 31-39.
> Ditscheid B, Keller S, naJahreis Gerhard. Cholesterol metabolism inobatwa ne calcium phosphate supplementation kuvanhu. J Nutriti 2005; 135: 1678-1682.
> Bell L, Halstenson CE, Halstenson CJ, et al. Cholesterol-kuderedza migumisiro ye calcium carbonate kune varwere vane unyoro kusvika pakuenzanisa hypercholesterolemia. Arch > Inter > Med 1992; 152: 2441-2444
> Reid IR, Mason B, Bolland MJ et al. Migumisiro ye calcium supplementation pamadziro, ropa, uye kuumbwa kwemuviri vane hutano varume vakuru: chirongwa chinongorongedzwa chinongororwa. Am J Clin Nutritio 2010; 91: 313-139.
> Dipiro JT, Pharmacotherapy: A Pathophysiological Approach., 9th edition. McGraw Hill Dzidzo 2014.