Ita yeFiber Fiber Kudya Paunenge Uine Diverticulosis
Wangodzoka kubva kune yako yokutanga colonoscopy uye wakamboudzwa kuti une diverticulosis? Sezvaunoziva, izvi zvinoreva kuti zvikwata zviduku zvakaumbwa pamwe chete nechigadziko chemukati mako omukati . Kune vanhu vakawanda, izvi zvinoratidzira. Zvisinei, vamwe vanhu vanozviwana vachitarisana nezvirwere zvinoramba zvichiratidza kurwadziwa kwepamuviri kana unyoro uye kuchinja mumararamiro avo, zvakadai sezuva rekudzivirira kana kubatwa .
Matanho Okutanga Paunenge Uchishandura
Zvimwe zvinogona kutungamirira pakuumbwa kwehombodo duku mucoloni yako ndeyekuti gumbo rakaoma riri kukurudzira kurusvingo rwemukati mudumbu, zvichida kutora nguva yakareba kudarika mucoloni yako. Nenzira, pane zvinhu zvaungaita kuti ubatsire kudzivirira zvirwere zvishoma zvinoramba zvichiitika, uye zvinotarisirawo zvakare kudzivirira antictic diverticulitis kurwisa umo maduku maduku aya anozivikanwa seve diverticula anotapukirwa kana kupiswa.
Chirongwa chekuzvidzivirira chinogona kudzivirira kushandiswa kwakanyanya kwewaini, kubata nguva dzose, kusvuta, nekuchengetedza hutano hwakanaka. Upenyu hwekugara huri hupomberi, saka kuve nechokwadi kuti hausi kugara kwenguva yakareba panguva inogona kubatsirawo. Edza kusimuka uye kufamba-famba kweawa imwe neimwe, uye uwane zvekuita maitiro zuva rimwe nerimwe pamwero unoenzanisa-kusvika-nesimba-kutamba uchienda kunoshanda.
Iwe unoda kuve nechokwadi kuti uri kunwa mvura yakakwana nemamwe mvura.
Ita kuti urini wako huve wakatsvuka kana kujeka kwezuva rose. Chimwe chikamu chakakosha chegadziriro yekudzivirira ndeyokudya zvokudya zvakakwirira.
Fiber for Diverticulosis
Nhamba yakakurudzirwa ye fiber yevheji yevanhu vakuru ndeye 20 kusvika ku35 gramu pazuva. Kana yako diverticulosis diagnostic inoreva kuti iwe unoda kuwedzera kudya kwako kwezvokudya fiber, zvinokurudzirwa kuti iwe uite izvi zvishoma nezvishoma.
Zvirwere zvakawanda, munguva pfupi, zvinogona kuunza zviratidzo zvegesi, kubvisa uye kubuda. Izvo zvinokoshawo kunwa mvura yakawanda kubatsira muviri wako kutora zvakanakisisa zvefiber iwe uri kudya.
Iyo yakanakisisa inobva kune fiber ndeyezvibereko, miriwo, marumusi uye mbeu yose:
- Nenyuchi, dzakadai semabhandi madema, nyemba dzeputsvo
- Mucheka weRussia uye wesango
- Zvibereko, zvose zvakasiyana, zvitsva uye zvakaomeswa, zvitsva kana kubikwa
- Nuts uye mbeu
- Miti yemarudzi ose, yakasvibira kana kubikwa
- Zviyo zvose zvezviyo, zviyo, uye pasta
Unofanira Kuzvidzivirira Nutsu, Popcorn, uye Mbeu?
Yakashandiswa kuva mazano akaenzana kune vanhu vane diverticulosis kuti vanodzivisa mutsva, mapoka, zviyo, mbeu, uye michero yakadyarwa nemiriwo kuti vatye kuti izvo zvikafu zvingasungirirwa mumutauro, zvichiita kuti zvive zvitsva. Iyi mazano haisati yatorwa seyakakodzera. Zvechokwadi, sezvo zvikafu izvi zvikawanda zvakakonzera fiber, zvinofanira kunge zvakanaka kuti uzviise sechikamu chekudya kwako nguva dzose.
Zvigadzirwa
Iye zvino zvaunenge uine chirwere chekusiyana, chiremba wako anogonawo kukurudzira kuti uwedzere zvinotevera pazvokudya zvako zvezuva nezuva:
- Fibre supplementary: kuve nekugadzirisa zvakakwana fiber kudya uye kudzivirira kudzika.
- Probiotics : sechinhu chinogona kuitika pakudzivirira kuparadzanisa .
Sources:
> "Kudya, Zvokudya, uye Kudya Kwemishonga Inonzi Diverticular Disease." National Digestive Diseases Information Clearinghouse (NDDIC) https://www.niddk.nih.gov/health-information/digestive-diseases/diverticulosis-diverticulitis/eating-diet-nutrition
Humes, D. & Spiller, R. "Nyaya yekuongorora: pathogenesis uye kutungamirirwa kwekanyaroniyumu diverticulitis" Alimentary Pharmacology and Therapeutics 2014 39: 359-370.