Zviratidzo, Kuongororwa, uye Mazano Okugadzirisa
Iwe unogona kunge wakanzwa Chinese restaurant syndrome-boka renyeredzi rezviratidzo (kunyanya kunyanya musoro) izvo vanhu dzimwe nguva vanonzwa mushure mekudya chikafu chekudya cheChinese.
Kunyange zvazvo chirwere ichi chave chichibatanidza nehuwandu hweMSG hwezvokudya zveChina, masayendisiti haana kukwanisa kuratidza hutano hwakakwana. Pasinei, vanhu vazhinji vanowanzozivisa MSG semusoro kana kuti migraine vanotanga .
Chii chinonzi MSG?
MSG inomirira monosodium glumtamate uye iyo sodium munyu weamino acid inowanikwa mumitumbi yedu inonzi glutamic acid. Kunyange zvazvo MSG inowanikwa zvakasununguka mune zvekudya, kufanana nemamatisi uye cheeses, inogonawo kubudiswa kuburikidza nekuviriswa kwemasti, shuga, kana molasses, uye kuwedzerwa kune zvekudya.
Maererano neU.S. Food and Drug Administration, MSG "inowanzoonekwa yakachengeteka," inodya kana yakawedzerwa kune zvekudya. Zvokudya izvo zvinowanzo zvine MSG yakawedzerwa zvinoshandiswa kana zvipakiti zvekudya.
Chii chinonzi MSG-Chinokonzera Musoro Wechena Unofunga?
Vanhu vakawanda vane musoro we MSG-induced inorondedzera kusimbisa kana kunyange kupisa musoro kunzwa. Vanhu vachawanzocherechedza musuru hunyoro pasi pedehenya ravo. Mune vanhu vane nhoroondo ye migraines , MSG inokonzera migraine-muchiitiko ichi, vanhu vanowanzotaura nezvekukanganiswa kwepachikoro kana kuputika musoro.
Ndeipi iyo MSG-Induced Headache Inozivikanwa?
Musoro we MSG-induced inoumba mukati meawa imwe yekushandisa MSG uye inogadzirisa mukati memakore makumi maviri nemaviri ekushandisa kweSMS.
Uyewo, musoro weSSG-induced inokwana imwe yezvinhu zvinotevera zvinotevera:
- Kubatana (ie kureva, mativi ose omusoro)
- Unyoro kuenzanisa masimba
- Kukuvadza kwehuwandu (kureva, kuputika) -kuita migraine
- inosanganiswa nedzimwe zviratidzo zvinosanganisira: kusviba kwemaziso, chifuva uye chiso chakamanikidzwa, kupisa kunzwa mumutsipa, pfudzi, uye / kana chifuva, dutu, uye kusagadzikana kwepamu.
- zvinowedzera nekuita basa
Pane Zvimwe Zviratidzo Zvinosangana neSMSG-Induced Headache?
Chimwe chekudzidza muCefhalalgia chakawana kuti vanhu vakadya zvakakwana zveSGG-sa soda isina shuga ine 150mg / kg ye MSG-vaine kuwedzera kweropa ravo, kunyange izvi zvaive zvenguva pfupi. Kugara kwezuva nezuva kwehuwandu hwakawanda hweSMSG kunogona kukonzera kuneta.
Ko anonzi MSG-Anobata Musoro Wemaoko Anoitika Sei?
Masayendisiti haana kunyatsoziva nezvemagetsi anonzi MSG-induced headaches. Zvichida kuti glutamate chikamu cheSMSG chinoshandisa zvinogamuchirwa zvinonzi NMDA receptors. Izvi zvinotungamirira pakusunungurwa kwe nitric oxide, iyo inotungamirira kune kuwedzera kana kuwedzerwa kwemidziyo yeropa pedo nehenya.
The Bottom Line
Kana iwe uchifungira kuti MSG ine musoro kana kuti migraine inokurudzira , kuzvidzivirira ndiyo inenge yakanakisisa yekutengesa, zvisinei nokuti sayenzi inotaura chii-ichi muenzaniso wakanaka wekugadzirisa kudya kwako pachako kune yako yakasiyana-siyana inonzi migraine kana kuti inobvisa musoro.
Mukuwedzera, kutsvakurudza kwakaratidza kuti kukudziridza kushivirira kweMSG hakusviki-saka iwe haugoni kupfura MSG-senitivity. Pane kudaro, shandisa huwandu hwehutano hwezvokudya zvose zvaunodya. Kana iwe uri MSG-inzwa, chengetedza kaviri kuti uone kuti hapana chakawedzerwa MSG, uye zvino unofara.
Kana pane yakawedzerwa MSG, sarudza imwe sarudzo, imwe noutano zvakare kana zvichibvira.
Sources:
Baad-Hansen L, Cairns B, Ernberg M, & Svensson P. Migumisiro ye systemic monosodium glutamate (MSG) pamusoro pemusoro uye pericranial muscle sensitivity. Cephalalgia. 2010 Jan; 30 (1): 68-76.
Musoro weKutsanangurira Komiti yeAustralia Headache Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Shimada A et al. Musoro uye kushandiswa kwemagetsi kwevanhu vanorwara mushure mushure mekunge vawedzerwa kudya kwe monosodium glutamate (MSG). J Headache Pain. 2013 Jan 24; 14: 2
US Food and Drug Administration. (2012). Mibvunzo neMhinduro paMonosodium glutamate (MSG). Yakasvika Aug 9th 2015.