Raynaud's phenomenon (inozivikanwawo se "Raynaud's syndrome" kana "Raynaud's disease") inzvimbo iyo kutonhora kunotonhora uye / kana kushungurudza kunokonzera midzi midzi yeropa kuderera uye, uyezve, inopedza nguva pfupa ropa kuerera kuminwe yako, zvigunwe, nzeve, uye nemhino.
Zvinokonzera
Masayendisiti haasati aona kuti nei midziyo yeropa yevanhu vane Raynaud inowanzosvibisa uye inogadzikana mukupindura kutonhora kwechando uye kushungurudzika.
Zvisinei, mamiriro acho ezvinhu anoita seanozivikanwa zvikuru pakati pevakadzi, pamwe chete nevanhu vanogara munzvimbo dzakanyanya uye / kana vane nhoroondo yemhuri yaRaynaud's.
Mune zvimwe zviitiko (inozivikanwa se "yechipiri Raynaud"), chirwere chinosanganiswa nemamwe mamiriro ezvinhu kana mararamiro ehupenyu, kusanganisira:
- Atherosclerosis
- Chirwere cheBuerger
- Carpal tunnel syndrome
- Rheumatoid arthritis
- Zvirwere zvehutachiona, zvakadai seSjogren's syndrome , dermatomyositis , uye polymyositis
- Kudzokorora kukuvara
- Kusvuta
- Systemic lupus erythematosus (SLE)
- Systemic sclerosis (scleroderma)
- Kushandisa mamwe madhiragi (akadai samamphetamines uye mamwe marudzi eBeta-blockers nemishonga yekenza)
- Matambudziko echitendero
Zviratidzo
Kunyange zvazvo zviratidzo zvichiratidzika kubva kumunhu nemunhu, Raynaud anowanzokonzera nhengo dzomuviri dzakakanganiswa kuti dzisvike dhena, uye dziine bhuruu, mukupindura kushungurudzika kana kuitika kune inotonhora. Kurwisa kunogona kupedza maminetsi mashomanana kune anopfuura awa. Kana imwe ropa richiyererazve, nzvimbo inobatwa nayo inogona kushanduka yatsvuka isati yadzokera kumuvara wayo wakazara.
Muzviitiko zvizhinji, vanhu vane Raynaud vanoratidza zvirwere zvechirwere muminwe imwe chete pamaoko ose maviri. Kurwisa kungave kwenguva pfupi semaminitsi mashomanana kana kwenguva yakareba semaawa akawanda.
Kunyange zvazvo Raynaud's asiri nguva dzisinganzwisisiki, vanhu vane ruzivo rwechipiri raRaynaud vanowanzotambudzwa kana kuti kutsva kunzwa uye vanogona kukurira kusuruvara kunorwadza kana kunyange kuora.
Remedi Remedies
Kusvika ikozvino, kune kushayikwa kwesayenzi kwekushandiswa kwemishonga mukurapa kwaRaynaud, zvisinei, nzira dzinotevera dzinogona kupa zvimwe zvinobatsira:
Biofeedback
Mukudzidziswa kwebiofeedback, vanhu vanodzidza kuti vanogona sei kuita kuti muviri uite basa rinokosha (kusanganisira kufema, kushaya mwoyo, uye kuwedzerwa kweropa ) nekubatsirwa kwemaitiro ekuzorora uye ruzivo rwehutano rwakapiwa nemichina yepamagetsi.
Kunyange zvazvo vamwe vashandi vanokurudzira kushandisa biofeedback kuti vabatsire kudzora kutonhorera kwemuviri uye kuderedza kuoma uye kuwandisa kwekurwiswa kwaRaynaud, kuongorora kwekutsvakurudza kwakabudiswa muna 2009 kwakagumisa kuti biofeedback haigoni kurwara kwaRaynaud.
Nutritional Supplements
Kutsvakurudza kwepakutanga kunoratidza kuti kutora mafuta anokosha ekuwedzera zvinogona kunge zvichinyatsobudirira mukurapwa kwechiitiko chaRaynaud. Vitamini B3 (inonziwo niacin) inofungidzirwa kuti inobatsira vanhu vane Raynaud's, sezvo michero inokonzera midzi yeropa kuti iwedzere uye inokurudzira kupararira paganda. Zvisinei, niacin haina kumbove yakadzidza zvakanyanya sekurapa kwaRaynaud uye inogona kukonzera migumisiro yakadai sedhara, kuora musoro, kusuruvara kwepamuviri, uye kusvibiswa kweganda zvakashata.
Ginkgo Biloba
Imwe mishonga yemasikirwo inofungidzirwa kuti inobatsira pakudzivirira kurwiswa kwaRaynaud, ginkgo biloba haisati yakanyatsodzidza nokuda kwezvinokonzerwa nehosha. Iko kutsvakurudza kuripo kunosanganisira chidzidzo chechidiki chakabudiswa muCliniki Rheumatology iyo yakaenzanisa ginkgo biloba kubva kune nifedipine inotsigirwa-kusunungurwa (rudzi rwemishonga inonzi calcium channel blocker). Mushure mokurapa kwemavhiki masere, nifedipine yakawanikwa ichibudirira pakuderedza nhamba yekurwiswa, nekuvandudzika kune avo vanotora nifedipine pa50.1 muzana, vachienzanisa ne 31.0 muzana kune avo vanotora ginkgo.
Kuchengetedza Kuruka-Ups
Mutapi wehutano wako anogona kukurudzira maitiro ehupenyu:
- Kudzivisa caffeine
- Kupfekedza zvipfeko zvekudzivirira uye zvishandiso (zvakadai semamiti kana magirafu) paunenge uchitonhora
- Kusiya kusvuta
- Kushandisa nguva dzose
- Kutarisira kushungurudzika
The Bottom Line
Yakawedzerwa kukurudzira chero mishonga yekurapa chiitiko chaRaynaud. Kana uri kufunga nezvekuedza nzira yepanyama, iva nechokwadi chekutaura nemutengi wako wehutano anotanga kuongorora njodzi dzinogona kuitika uye kubatsirwa uye kurukura kana zvakakodzera (uye zvakachengeteka) kwauri.
> Sources:
> Choi WS, Choi CJ, Kim KS, et al. Kuenzanisa kushanda nekuchengetedzwa kwekufambiswa kwemaifedipine kwakasunungurwa naGinkgo biloba kubudiswa kuti vararame varwere vane dambudziko guru reRaynaud muSouth Korea; Korean Raynaud kudzidza (KOARA kudzidza). Clin Rheumatol. 2009 May; 28 (5): 553-9.
> Malenfant D, Catton M, Papa JE. Kubudirira kwemishonga inobatanidza uye inoshandiswa mukurapa kwaRaynaud's phenomenon: kuongorora mabhuku uye meta-analysis. Rheumatology 2009 48 (7): 791-5.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.