Kana iwe uri kunyanyisa , zvinogona kuva zvakaoma kuwana zvipfeko zvaunoda uye maunofunga nazvo. Iwe unogona kunge wakawana zvingasarudzwa kuti zvive zvishoma pamasikirwo akareba kupfuura gumi nemaviri. Sezvineiwo, marandisi akasiyana-siyana uye vagadziri vakazotanga kucherechedza, uye dzimwe mbatya dziri kuwanika kuwanika nekuwedzererwa kwepamusoro nekurema mupfungwa.
Chinetso Nekanguva 'Kuwedzera-Kukura'
Mune tsvakurudzo neGlamor magazine, 56 muzana yevakadzi vakafunga kuti iyo iyo izwi rinowanzoshandiswa nezvipfeko zvekupfekedza kuratidza hukuru hwakakura, kazhinji kudana makukidzi akakwirira kudarika 12 "plus-size," yaiva dambudziko mukati maro; vakadzi ava vakataura kuti izwi iri rine chirevo chisina kunaka.
Zvichipa kuti vazhinji vevakadzi vekuUnited States vanove nekushamba kwe12 kana kupfuura, izvi zvinonetsa zvechokwadi.
Izvi zvinogona kusvika kumhedziso yose yekunyadzisa mafuta, zvisingazivikanwi. Kunyadziswa kwemafuta kunoreva kuitwa kuti uzvinzwe zvakaipa, uine mhosva, kana kunyara kana uine kuwandisa kana kuora. Dzimwe nguva inoitwa nemaune, asi dzimwe nguva, mazwi akashandiswa kwenguva refu-akadai se "plus-size" -anogona kuita zvisingaiti nemaitiro ekuita avo vanoda ruvara rwehupfeko rwakasiyana vanonzwa kunyadziswa kana kunyadziswa pamusoro pezvavanoda zvipfeko. Izvi, zvakare, zvinogona kupisa moto wemuviri wemuviri usina kunaka. Uye chimiro chemuviri mashoma, kusanganisira mhando dzakasiyana dzekusagutsikana nemuviri, zvakaratidzwa mune zvimwe zvidzidzo kutungamirira kuwedzerwa kuwedzera kuwedzera .
Kutsvaga Kwemapfeko Anoshandiswa
Vakadzi vachitsvaka zvipfeko mumasikirwo akakwirira uye kazhinji vanoodzwa mwoyo nezvipo zvinowanikwa. Kubva pane zvipfeko zvekutengesa kusvika kumagumo ekugadzirwa kwemakona, vashomanana vave vakareba zvakakwirira kudarika 12 kana 14.
Vakadzi vanoda ruzivo rwakasiyana-siyana vaigunun'una kuti zvii zvisarudzo zvishoma zvaiwanika kwavari zvakanga zvisingachafadzi, mafashoni.
Asi izvi zviri kuchinja. Mhando dzakawanda, zvose zvitsva uye zvekare, dziri kugovera zvinhu mumasikirwo akareba anotarisa zvakanaka, anonzwa zvakanaka, uye anogona kuwana nzvimbo mune imwe micheka yakaisvonaka.
Mipiro Inopa Masimba Akakwirira
Mamwe marangi, saLane Bryant, ave akazivikanwa zvikuru nekupa marefu emhando dzakapfeka zvigadzirwa. Lane Bryant, iyo inogona kutsvaga yakatanga kubva muna 1904 apo mumwe muzvigadziri anonzi Lena Bryant akazarura dare paFifth Avenue muNew York City, anopa zvipfeko mumasisita 14 kusvika ku28. Zvinhu zvavo zvinosanganisira zviputi, mabheji, mazamu, zvipfeko uye kunyange svondo uye activewear. Nzira yeBriant Bryant yakanyatsosimbiswa kuti pane nzvimbo dzekuchengetedza zvekunze mune imwe nyika yose.
Uyezve, Lane Bryant anopawo mapoka ekugadzira, zvakadai seaya akasika nevarume vanozivikanwa zvikuru Isabel Toledo, Sophie Theallet, naLela Rose. Glamor magazini yakataura kuti ichave ichitanga iyo yakagadzirwa mumapurisa muLane Bryant magadziro ekupera kwa2016.
Chimwe chinyorwa chinopa hukuru kusvika kune 28 Eloquii. Maererano nebasa rekutsvaga kwevatengi, rinopa zvipfeko zvemazuva ano zvakasara mumasikisi 14 kusvika ku 28. Izvi zvinosanganisira zvipfeko zvakagadzirwa zvekugadzirira-kupfeka, zvakadai senguo yekugadzira gingham uye studio yakavezwa yakashongedzwa bhishopu sleeve, iyo yose inofadza zvose zviyero zvakakosha. Eloquii kunyange inopa mutsara wakafara-shangu.
Pamusoro pemashandi ekugadzirwa kwepamusoro, mamwe mabhuku okufungisisa anosanganisira Marina Rinaldi, Persona, naElvi.
Marina Rinaldi mutsetse weItaly kunze kweMaMa Mara Mara Fashion Group inopa zvinhu zvakagadzirirwa-ku-kupfeka mumasimba makuru. Persona Clothing Co. inotaura kuti inoita kuti vakadzi vashande. Uye Elvi anobva kunze kweUnited Kingdom, achipa huwandu hwesarudzo mumhando dzakasiyana-siyana.
Zvimwe zvinhu zvakasimbiswa zvinotanga kuunza zvinyorwa zvevakadzi vanoda uye vanoda zvimwe zvingasarudzwa, uye, sezvakaratidzwa naElvi naMarina Rinaldi, kuedza hakusi kumhenderekedzo yeUnited States. Mutengesi weBritain, River Island, akazivisa munaDisemba 2015 kuti ichange iri kutanga kwekutanga-ye-plus-size "mutsara, munguva yegore ra2012.
Uye dzimwe nguva zvinogona kunge zviri nyore kuwana huwandu hwakawanda paIndaneti. Semuenzaniso, vatengesi vakaita saJ Crew, Kate Spade, uye Banana Republic vanozivikanwa kutakura hukuru kusvika 16 paIndaneti, nepo Loft, Gap, naAkris vanopa kusvika pakukura 18 paIndaneti. Mamwe mabhizimisi anozivikanwa anotakura "full-size" mitsara yakazara (kubva pa1X kusvika ku4X uye kubva pa14 kusvika ku30) pane mawebsite awo anosanganisira, asi haasati apera, Ralph Lauren's Lauren Woman, Forever 21, Old Navy, naMichael Kors .
Usakanganwa nzvimbo dzekutumira, uko iwe unogona kazhinji kuwana zvidimbu zvakakura mumasikirwe makuru ekuderedza.
Melissa McCarthy Kugadzira Mutsara Wezvokugadzirira KweZvipamusoro
Kupindira kuti vaone kuti zvipfeko zvemafashoni zvinowanikwa kuvakadzi vanoda ruzivo rwakasiyana-siyana, Dhimbwa Melissa McCarthy (anozivikanwa nokuda kwebasa rake muna Bridesmaids uye Spy, pakati pemamwe mafirimu) munguva pfupi yapfuura akaunza yake yezvokupfeka mutsara wehukuru hwakawanda, kubva anoshaya ku "plus-size."
Kutenga Nguvo Kunyange Sezvo Uri Kurasikirwa Uremu
Kunyange zvazvo kurasikirwa kwekusimudza kunokurudzirwa hutano hwako kana uine uremu hwepamusoro kana worema, iwe uchiri kuda chimwe chinhu chokupfeka chinokuita unzwe uine chivimbo apo iwe uri kushanda mukurasikirwa uremu uhwu. Saka, kana uri kutarisira kuwedzera kurashikirwa, kana kuti iwe ukazviwana uri kuchinja pakati pehukuru, unogona kutenga kutenga zvishoma muzvikasi zvakasiyana zvakakunakira iwe, sezvo hukuru hwako hunogona kuchinja kubva pamwedzi kusvika pamwedzi.
Uyewo, chengetedza mupfungwa kuti haufaniri kutapudza uremu kusvika kune chiremera chako chakanaka kuitira kuti utange kukohwa hutano hunobatsira. Zvidzidzo zvakawanda zvino zvakagadzirisa kuti huwandu hwehutano hunowanikwa nekurasikirwa ne5 kubva muzana kune 10 muzana yehuwandu hwehuwandu.
Semuenzaniso, muFinnish Diabetes Prevention Study, vatsvakurudzi vakawana kuti vatori vakawandisa kana kuwandisa kwepamusoro avo vakakwanisa kuderedza uremu hwenyama nehuwandu hwe5%-pamwe chete nekuderedza kwemafuta ekudya, kuwedzerwa mune fiber kudya, uye kuwedzerwa kwekurovedza muviri kwemaminitsi makumi matatu nemasikati -aine kupera kwe 58% kuderedza mukurudzirwa kworudzi rwechirwere cheshuga kupfuura 3.2 makore ekutevera.
Izvi zvinoreva kuti munhu anorema 300 pounds uye anorega mapaundi 15 chete (5 muzana yehuwandu hwavo) anogona kuona chirwere chavo cheshuga chinodonha nepamusoro pe50 muzana!
Imwe mamiriro ezvinhu anononoka kuchinja kuduku kwehuremu kuwedzerwa kweropa repamusoro (hypertension), iyo inowanzonowanikwa kune varwere vanorema kana kuti kudarika.
Kuwedzera kweropa yepamusoro uyewo inonyanya kuzivikanwa nehutachiona hwehutano hwehutano hwakadai sekushaya mwoyo, mwoyo kusakatika, uye kurwisa , uye nokudaro kuderedza kushanda kweropa kunokosha kuti kuderedze njodzi yezvirwere izvi.
Zvidzidzo zvakawana kuti kunyange pfuma shoma muhutachi, zvishoma zvishoma pamakirogiramu mashanu, inogona kukonzera kushanda kweropa mune vamwe vanhu vane utano hwakanaka.
Kungofanana nehope shoma inowanikwa inogona kukonzera kuwedzera kweropa, saka unogona kurasikirwa kunyange huwandu hweuwandu hunoguma nehuwandu hwekumanikidza ropa. Chimwe chidzidzo chakatarisa varwere vane uremu hwakanyanya vakange vari muzera remakore makumi maviri kusvika kune makumi mashanu vakawana kuti avo vakaderedza calorie yavo inotorwa nema 800 calori pazuva (pasi pekutungamirirwa zvakanyatsogadziriswa uye kuongororwa zvidzidzo zvekudzidza) kwete kungorega kuwanda asiwo kuderedza ropa ravo zvinetso. Ichi chidzidzo chakaratidza zvakare kuti avo vakaremerwa nehutachiona vakagadzirisawo kubvumira kunetseka kwekurara kwepabonde, iyo inopindirana nekuninipisa uye kuwedzerwa kweropa.
Saka, tanga nokutora matanho maduku, izvo zvinozopedzisira zvawedzera. Tanga neiyo yekutanga ye5 muzana, uye iwe uchashamisika kuti, sei kwekufamba kwenguva, iyo inogona kuva 10 muzana yekureshika kurasikirwa. Uye, panguva ino, ivai nechivimbo mukuziva kuti ruzhinji rwezvokupfeka zvingasarudzwa pakupedzisira kuwanika kune vakadzi vemhando dzose uye masimba.
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Tomiyama AJ, Mann T. Kana shamhu yakaderedza kuninipiswa, pakanga pasina vanhu vane mafuta. Hastings Cent Rep . 2013; 43: 4-5.
Schmidt H. Obesity uye mhosva: zvinangwa zvisingaiti zvemunhu oga. Hastings Cent Rep . 2013; 43: 8-9.
Annesi JJ. Kupindirana kwehukama hwehutano hwehutano uye hunochinja muhutano hwepfungwa hwehutano hwekudya nekugutsikana kwemuviri kunoshanduka kune vakadzi vane kuneta. Obes Res Clin Pract . 2016; S1871-403X.
Tuomilehto J, Lindstrom J, Eriksson JG, et al. Kudzivirirwa kworudzi rwechipiri chirwere cheshuga mellitus nekuchinja mararamiro ehupenyu pakati pezvidzidzo zvisina kukwana glucose kushivirira. N Eng J Med . 2001; 344: 1343-1350.