Zvibereko Zvinonzwisisika Kugadzira

1 -

Ndezvipi Zvibereko Zvisingakwanisi Kubvisa?

Vanhu vane chirwere chinoputika chirwere (IBD) kazhinji vanozviwana vachizvinetseka kuti vadyei. Kakawanda, izvi zvinoguma mukudya kunowanzova nemafukisi ehydrohydrates uye tei. Kunyange zvazvo gastroenterologist yako uye wako wezvokudya zvekudya kana kuti nyanzvi ichave ndiyo yakanakisisa inopa ruzivo pamusoro pekudya kwako, kunewo zvimwe zviyero zvekuedza uye kukanganisa zvinoda kuitika kune iwe. Zvamusingazvizivi pakarepo ndezvokuti kune zvisarudzo zviri nani zvinowanikwa kwauri kana pane zvekudya! Zvibereko zviri nyore kukura zvinogona kubatsira pakuwedzera kwekudya kwako. Kudya kwekudya chitsva ndiyo nzira yakanakisisa yekuwana mavitamini nemaminerari.

Yeuka kutarisa nachiremba wako usati waita chero kuwedzerwa kana kudhonza muurongwa hwako hwekudya. Kuchengetedza kudya uye zviratidzo zvemazuva ano zvakare pfungwa yakanaka pakugadzirisa kudya kwekudya.

2 -

Papaya

Papaya mumwe muenzaniso wezvibereko zvinogona kunge zviri nyore kugadzira, uye chaizvoizvo, zvinogona kubatsira chaizvo kudyiwa kwemapuroteni. Papayas ine enzyme inonzi papain inoputsa mapuroteni uye inoita kuti zviwedzere kuwanika kushandiswa nemuviri. Zvechokwadi, iyi enzyme inoshandiswa seanoteri yemhuka.

Kufanana nemichero yakawanda, mapayas akazara mavitamini, mineral, uye antioxidants. Zvimwe mavitamini uye zvicherwa zvinogona kuwanikwa mumapapa zvinosanganisira izvo vanhu vane IBD vangazviwana vasina kukwana : vitamini A, vitamin K, uye folate.

3 -

Bananas

Bhanana ndeimwe yezvokudya zvakakwana kupfuura zvenyika. Kubva pamaonero ezvakanaka, havakwanise kuva chero nyore nyore kudya-vanouya mumapato avo uye vanogona kudyiwa chero kupi zvako pasina midziyo kana kunyange mbatya. Iyo iyo inokonzerwa ne potassium, iyo inonwisa iyo vanhu vane IBD vangave varasikirwa. Zvimwe mavhithamini nemaminerari zviri mumabhanana zvinosanganisira magnesium, B vithamini, uye vitamini C. Bhanana zviri nyore kudya uye zvinowanzokurudzirwa kuvanhu vari kurwara nekurutsa. Vanhu vane j-pouch kana ileostomy vangawana kuti mabhanana anobatsira kubvisa zvigadzirwa uye kubatsira kubvisa kana kusunungura zvigaro zvisina kusimba.

Nguva yakanakisisa yekudya bhananki kune avo vane IBD ichava iyo apo pasinazve gorosi paganda uye iri ruvara kana kutotanga kuona mamwe mavara machena. Bhanana rinoputika richava nezvimwe zvinokonzera antioxidants pane risina kubviswa uye zvakare kuva nyore kugadzira.

4 -

Cantaloupe

Cantaloupe rudzi rwehuni nezvinonhuwira, mukati mezvinyama. MuUnited States, cantaloupe yatinowanzoiwana muchitoro inowanzoti muskmelon. Zvose zvese zve cantaloupes zvine mishonga yakawanda yakakosha kuti utano huve nani, uye mune zvimwe izvo zvinokosha zvikuru kuvanhu vane IBD. Cantaloupes yakazara mavitamini A uye C, pamwe chete ne potassium, fiber fiber, uye antioxidants.

Cantaloupes inotapira kana ichidyiwa chisina kuiswa, uye nokuti nyama yemichero iri nyore, inogona kuiswa nyore nyore mu smo smoothie. Inogonawo kusanganiswa mumuchero wezvibereko uye zvimwe zviri nyore kugadzira michero, kana kudyiwa ne yogurt. Cantaloupes inofanira kudyiwa uye kudyiwa kana yakanyatsoibva kuti nyama isanyanya kuoma. Kuti usarudze cantaloupe yakacheka, ipa kuguma kwevheekisi pfuti shoma. Iwe unofanirwa kunzwa sechinguva chekupa mu rind rekunze - haufaniri kumira mune zvakawanda, kana kuoma uye kusagadzikana. Kana uchida kuchengetedza cantaloupe kuti udye mumazuva mashomanana, sarudza imwe inenge iine rind yakanyanya kumagumo, uye irege iyo yakabereka pairi yako kwezuva kana maviri. Mushure mokunge waibva, chengetai mufiriji.

5 -

Watermelon

Apo patinofunga nezvehuta, tinofunga nezvezhizha dzezhizha uye kudya patafura yepikiniki kunze. Asi gorogi rangu rekudya mavhenekeri gore rose-iyo, iyo inhau dzakanaka kune vanhu vane IBD vanoda ruzivo-rwakatakurwa, zvokudya zvinogadzika zviri nyore mukudya kwavo. Mhando dzakasiyana-siyana dzisina mbeu hadzina mbeu zvachose, asi inonyanya kudaro, iyo inobatsirawo kune avo vanodikanwa kudzivisa mbeu muzvokudya zvavo.

Vanhu vazhinji vangangodaro vanofungidzira kuti mavhenekeri akakwirira mune antioxidants uye beta-carotene, asiwo mavitamini A uye C, ayo anobatsira vanhu vane IBD vari kutarisira kuwedzera kudya kwavo mavitamini. Asi mavhenekeloni anewo mamwe potassium - kwete akawanda sezvimwe zvimwe zvokudya, asi zvakadaro zvishoma zvisinganzwisisiki mumucheka. Iinewo mvura yakakwirira, iyo inokosha kumunhu wose uye mukuru kune vanhu vane IBD.

6 -

Honeydew

Uhu hwehuchi huri chimiro chevhutsi chinowanzowana rep rep. Iko dzimwe nguva inoratidzirwa mukufarira kune dzimwe michero, asi inogona kuva kuwedzerwa kunobatsira kudya kwevanhu vane IBD. Honeydew ine rindzi yakasviba uye ine nyama, yakajeka mukati mejira. Iine unhu hwakanyanyisa uye unotapira paunodyiwa uri woga, asi unoitawo kuwedzera kwakanaka kune muchero wehudhi.

Chii chinoita kuti chinyorwa chisarudzo chakanaka cheBD ndechekuti zvinoshandiswa nyore nyore uye zvinowedzerawo mu vitamini C. Honeydew haigoni kuramba ichibika pane yako kana mufiriji kana ine ruvara rutsvuku, saka une kuti uite chisarudzo chako chakanaka chevhenekoni paunenge uri pamusika. Huchi hunobereka ruchava nehindhi inobva kumuchena mutsvuku kusvika kune goridhe yellow, isina green. Nyeredzi inofanira kupa zvishoma kana iwe uchisimudzira pairi: haifaniri kunge yakaoma, uye haifaniri kuva mushy. Kana iwe uchirega uchibvarura kwemazuva mashomanana mushure mekunge uchitenga, ichava yakanaka. Ingoita kuti irege kuenderera kwenguva yakareba - inogona kuwedzeredza uye inomuka nemuti usingagadziri.