Kana munwe wako wakanamatira pakubatana kwekupedzisira uye haugoni kururamisa nzira yose, pane zvinogona kuva nezvikonzero zvakawanda nei uchidaro. Zvichida wakaedza kuisa mapepa maviri akanga ari maduku uye iwe pawakabvisa, haugoni kumira munwe wako yose. Kana kuti zvichida munwe wako wakagadzikana ndewekuita kuti uwane mukova. Munyaya ipi zvayo, unoziva sei kuoma kwekukuvara uye kutsvaka kurapwa?
Mallet Fingers uye Mallet Fractures
Muzviitiko zvakawanda, chikonzero chimiro hachizogadzirika ndechekuti tete inobata basa iri kana kutsemuka. Dzimwe nguva, apo munwe usingatauri, ndeyekuti pfupa apo tambo yakabatanidzwa yakabviswa ( kubvumira kuputsika ).
Mumwe munwe usingagoni kururamisa unonzi mallet finger kana chirwere chinoputika .
Tendons akafanana netambo dzakabatanidzwa nemisungo kune rumwe rutivi uye mapfupa kune rumwe. Kana musungo unobvumirana, vanokwevera tete uye vanotamisa pfupa. Zvakangofanana nenzira iyo bhanhire rinoshandisa bhasikoro kana nzira yekudzora ndege kunoshanda pane imwe ndege.
Zvigunwe zvakakosha nokuti mazhinji emisumbu inovaendesa ari kure kure, pane forearm. Mimwe yematinoni yeminwe inopfuurira mberi kwepfumo kusvika munzira. Iko kune maitiro emichindwe yeminwe imwe neimwe kuti iite pedo uye tambo kumucheto kumashure (dorsal) wemunwe umwe kuti uwedzere (ita kuti itarise).
Kana iwe uchibvarura kana kutambanudza tambo pamharadzano yezvigunwe, hazvigoni kururamisa zvakanaka.
Mapfupa eminwe yako anonzi phalanges uye pane matatu kune mumwe nomumwe (munwe imwe neimwe yechipiri). Iyo iri pamucheto ine chete tendon imwe chete yekuikwevera iyo yakananga. Kana teteon iyo ichitsvaga, haizogadziri munzira yose (iyo nheyo icharamba yakakotama-ona mifananidzo iri pamusoro).
Pane nzira nhatu nzira iyo inogona kukanganisa:
- Yakatambanudzwa. Izvo tendon inowanikwa asi zvino yava yakareba.
- Yakabvarurwa kana kucheka. Iyo tete yakabvaruka kana yakatemwa uye ikozvino haikwanisi kudhonza sekufanirwa.
- Kuvhiringidzika kuputsika. Tsika ndiyo yose iyo uye haisi iyo yakatambanudzwa, asi bone apo inofanirwa kuiswa (inonzi insertion point) inoputsika. Icho chiyeuchidzo chemufananidzo unowira pasi nokuti hokore yaive yakabvarurwa kunze kwemasvingo.
Mallet Finger Aid First and Treatment
Rubatsiro rwekutanga kumunhu wemarlet rwakafanana nehupi hupi hupi hwekuparara. Inofanirwa kuzorora uye isina kudzivirirwa munzvimbo yakakodzera. Pakutanga kurapwa (kurudyi kana zvichiitika) kunofanira kuvhara maitiro ezvisikwa ( RICE ):
- Zvidzivirire kubva pakukuvara
- Itai iyo kuti itapedze kuzvimba
- Itai kuti iwedzere kupera
Nguva Yokuona Chiremba
Kana iwe uchikuvadza munwe wako uye haugone kumira mukati memazuva matatu, unofanira kuona chiremba. Kana zvikaitika pamutambo wemavhesi ebhiki revhiki, iwe unogona kumirira kusvikira Muvhuro, somuenzaniso. Izvi hachisi chimwe chinhu chinofanira kuenda kune imwe nzvimbo yepamhanho kunze kwekuti iwe uone ropa pasi peminwe kana kuti mhete iri kuuya. Ropa pasi pemisungo kana kukuvadza kwairi rinogona kuratidza kudonhwa kwakakomba kana kuputsika kukuru pasi apo.
Vana kunyanya vanoda kuona chiremba kana vachiwana kuparara kwemarlet. Muvana, chikamu chemapfupa chinodzora kukura chinogona kukanganisa, izvo zvingaguma nemunwe wakaora kana usina kutarisirwa zvakakodzera.
Ramba uchinge uchivhara munwe kanomwe pazuva kuti uwane kwachiremba. Chiremba angangokupa muchero unokosha unogadzirisa munwe wako zvakananga. Kana tendon yakatambanudzwa, kururamisa kunobvumira kuti iporeswe. Kana yakabvamburwa kana kana bfupa rakaputsika, chiremba wako anogona kukurudzira kuvhiyiwa kuitira kuti kukuvadza kupore zvakanaka.
Mhedziso: AAOS. "Mallet Finger (Baseball Finger)."