Ginseng ndeimwe yezvinozivikanwa zvikuru uye yakashandiswa zvakanyanya mishonga yemishonga munyika. Ginseng inonzi inobata zvirwere zvakasiyana-siyana.
Kutumidza vashomanana: midzi yeginseng yakashandiswa kwezviuru zvemakore mumishonga yemagariro eEastern ekusimbisa simba, kubvisa kushushikana, nekuunza huwandu hwehutano hwemuviri. Munguva pfupi yapfuura, ginseng yakatsvakurudzwa semishonga inobatsira kuronga shuga yeropa, kuwedzera kupararira, hutachiona hutachiona, hunovandudza simba uye kuwedzera kukunda kushungurudzika.
Studies on the Link Between Ginseng and Blood Sugar
Kunyangwe chidzidzo chevanhu chichiguma pa ginseng zvakasanganiswa, kumwe kuongorora kwevanhu vane chirwere cheshuga chechipiri chekudya ginseng kwakaratidza kuwedzera kukuru muHemoglobin A1C mushure memavhiki gumi nemaviri ekutora mishonga. Imwe yedzidzo yakaratidza kushandiswa zvishomanana mu insulin senitivity. Izvi zvidzidzo zvakatarisa maitiro e ginseng anozivikanwa se "korean red ginseng" uye " American Ginseng ", uye vatsvakurudzi vakaona kuti rudzi rwe ginseng, pamwe nekusiyana kwekutsvaga kwekutengesa ginseng, kunogona kukanganisa kukwanisa kudzokorora kudzidza kwakanaka migumisiro.
Kubvunzurudzwa kwegore re2014 uye kuongorora mutsva kweongororo gumi nemasere kwakatarisa kune avo vakashandisa mapoka evanhu vasina kumira, maawa makumi matatu kana kupfuura uye nevanhu vane chirwere cheshuga nevaya vasina. Vakawana kuti ginseng (Panax ginseng) yakanyanya kuderedzwa kutsanya glucose yeropa kuenzaniswa neboka rinodzora. Ginseng haana kuve nehuwandu hweHbA1c (chiratidzo cheropa rekuisa glucose pamusoro penguva refu), kutsanya plasma insulini kana homeostasis muongorori wekuongorora kwe insulini yekudzivirira.
Vakagumisa kuti ginseng "zvine mwero asi zvakanyanya kuwedzera kukurumidza kudya ropa mukati mevanhu vane uye vasina chirwere cheshuga."
Migumisiro Yechirwere uye Kubatana Kwezvinodhaka
Ginseng ine mikana yakawanda mumuviri uye inofanira kungoshandiswa nekuchenjerera uye mushure mekutaurirana nachiremba wako pamusoro pekugona kusangana nemishonga yako.
Ginseng yakambotaurwa kuti inokonzera kushungurudza, kurutsira, kusarara, kushungurudzika kwemisimba, uye kuchengetedza kwemvura. Kuchengetedzwa kweginseng kushandiswa panguva yekuzvitakura hakusi kugadziriswa, uye naizvozvo inofanira kudziviswa. Inotaridzika sekusachengeteka kwekushandiswa nevana nevana.
Ginseng inopesana neropa-thinning drug warfarin ( Coumadin ), kuderedza kubudirira kwayo pakudzivirira ropa. Izvowo haifaniri kutorwa nevanhu vane tummine-hormone-sensitive (kenza yemazamu emuenzaniso) kana mamiriro ehommone-senzwa se endometriosis.
Ginseng inogona kuchinja kushanda kwechirwere cheshuga, zvichiita kuti zvive zvakakosha zvikuru kune munhu ane chirwere cheshuga kuti achikurukure nachiremba uye chiremba asati atora ginseng zvinowedzera. Zvinonzi ndezvokuenzanirana zvakakwana ne insulin, glimepiride, glyburide, glipizide nezvimwe, izvo zvingaguma nehushuga hwepasi. Iwe unogona kunge uine madheji emishonga yakashandurwa kuitira kuchengeteka kana iwe uchitora ginseng.
Kutsvakurudza kwakawanda kunodiwa pane izvo zvinogara kwenguva yakareba ye ginseng supplementation inogona kuva.
Sources:
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Jenkins AL, Sievenpiper JL, Morgan L, et al. Kuderedza kweHbA1c mushure mekutora kwenguva refu kweAmerican ginseng uye konjac mannan fiber muchirwere chechirwere cheshuga. Abstract # 1676-P. American Diabetes Association 63rd Scientific Sessions, New Orleans, LA, yakabudiswa naJune 14, 2003.
Sotaniemi EA, Haapakoski E, Rautio A. Ginseng therapy mune vasiri-insulin-vanovimba nevarwere veeshuga. Chirwere cheshuga 1995; 18: 1373-1375.
Vuksan V, Sivenpiper JL, Koo VYY, et al. American ginseng (Panax quinquefolius L.) inoderedza gandacemia postpandial mune zvidzidzo zvisiri zvebhaibheri uye nyaya dzine chirwere cheshuga cheshuga cheshuga. Archives of Internal Medicine 2000; 160: 1009-13.
Vuksan V, Sievenpiper JL, Sung MK, et al. Kuchengetedza uye kubudirira kweKorea red ginseng (SAEKI): migumisiro yechiratidzo ye randsised, double-blind, placebo-controlled controls. Abstract # 587-P. American Diabetes Association 63rd Scientific Sessions, New Orleans, LA, yakabudisa June 15, 2003.
Vuksan V, Stavro MP, Sievenpiper JL, Beljan-Zdravkovic U, Leiter LA, Josse RG, Xu Z. Saizvozvowo postpandial glycemic reductions nekuwedzera kwechirwere uye nguva yekutonga kweAmerica Ginseng muChirwere chechipiri cheshuga. Chirwere cheshuga 23 (9): 1221-1225, 2000.