Kana iwe uchangobva kuongororwa nekenza yemazamu, iwe unganzwa uchinetseka nezvekugara mune oncology kurindira nzvimbo usati waona chiremba wako kana kuwana mushonga. Iwe hauzive kuti chii chaunotarisira kana kuti chii chaunotarisirwa kwauri.
Kana iwe uchienda kunopa rubatsiro kune nhengo yemhuri yave ichangobva kuongororwa kana shamwari yako nekuenda naye kunosangana nevecologist yezvechiremba, kana yeavoti oncologist, chirwere chepachira chepachifu , kana kuti kurapwa, unogona kuva nehanya pamusoro pezvaunofanira kuita uye kwete ita seshamwari.
Kana ichi chinhu chisina kumboitika, unogona kunge uchitya pane zvaunofanira kuita kana kutaura mumamiriro ekurapa.
Kwemakore akawanda, ndakapedza maawa akawanda ndiri oncology ndichimirira nzvimbo uye makamuri ekurapa nehana yangu yemazamu uye sewe shamwari yevamwe nhengo dzemhuri dzakawanikwa nekenza.
Unyanzvi, semusangano weAmerican Cancer Society Navigator nevakadzi vachangobva kuongororwa, ndasvika pakuziva kuti oncology yakamirira nzvimbo dzine avo vanotarisira varwere uye vane mwoyo murefu vane tsika dzinodiwa kuti nyaradzo yevamwe.
Zvirwere Zvinoda Kuziva
- Zvivako zvekumirira zvizere kuzadza nekukurumidza. Deredza rutsigiro rwako kune mumwe shamwari. Usatora nzvimbo yehugaro nemapfeko ako.
- Usanyara kana iwe ukachema. Iwe haufaniri kururamisa misodzi yako, munhu wese ari munharaunda iyoyo yakamirira anonzwisisa. Ziva kuti vanhu vari kumirira munzvimbo dzekurapwa havasi vatorwa ivo pachavo vanotya uye misodzi.
- Incology nzvimbo yakamirira haisi nzvimbo yakanakisisa yevana vaduku. Izvo zvinongowedzera kuora mwoyo kwako kana uri kuedza kuvafungisisa paunenge uchiedza kufunga mupfungwa kugadzirira kusangana nachiremba wako kana kuti kurapwa. Vanamukoti nevamwe vashandi havakwanisi kupa vana kutarisira apo iwe uri kutaura nachiremba wako kana kugamuchira kurapwa. Kana zvichibvira, uve nhengo yemhuri kana shamwari yako kutarisira mwana wako kumba; kunyange kana zvichireva iwe unofanira kusiya mumwe munhu achikufambisa.
- Kana iwe uchinzwa usine hukama, kana unonetseka zvikuru, taura nemureri uye unokumbira kugara pasi kune vamwe munzvimbo yakamirira.
- Kana iwe uchida kudya, tauya zvokudya zvisinganyanyi kunhuhwirira nokuti zvinonhuwira zvekudya zvinogona kuva zvakaoma kune avo vanogamuchira chemotherapy kuti vashande.
- Kana mumwe munhu akagara pedyo newe ari kukuita kuti urege kunetseka nekuedza kutanga kukurukura nezvekenza yako yepabonde kana chero imwe nyaya, uye iwe haunzwi sokuda kutaura, ingoti iwe haunzwi zvakanaka uye unoda kunyarara.
- Paunenge uine pedo nepamunharaunda munzvimbo yekumirira, chenjerera zvekukurukura kwako. Vamwe varwere vanogona kufunga kuti zvauri kutaura nezvazvo zvinoshanda mumamiriro avo ezvinhu.
- Yeuka kuti nzvimbo dzekumirira dzinogona kusanganisira varwere pamatanho ose akasiyana ekurapa kwavo, kwete chete mumuviri asi mupfungwa. Ziva kuti munhu akatsamwa angangove akatsamwa nemamiriro ake ezvinhu uye kwete neavo vanorwara.
- Kana mimhanzi ichikugadzirisa, shandisa earphone kuitira kuti urege kuvhiringidza vamwe.
- Kana iwe ukakwevedzwa muhurukuro nevamwe vakadzi vari munzvimbo yakamirira, unogona kuzviwana uchitaura navo. Ngwarira kuti urege kuenzanisa. Hapana mazamu emishonga akangofanana. Hapana vakadzi vaviri vane chiitiko chakafanana nekenza yepamu. Kuziva kunobatsira kuti utaure. Kana iwe uchienzanisa, unowana kusiyana kunogona kukusiya iwe wechipiri-kufungidzira, uye izvozvo zvinogona kuwedzera kufunganya kwako pamusoro pekenza yako yepabonde.
Ndezvipi Shamwari Dzinodiwa Kuziva
- Iwe unogona kurasa chigaro chako kumurwere anouya munzvimbo inomirira. Izvi zvinowanzotarisirwa munguva yekushanyirwa kwemaawa.
- Ramba chido chokutora magazini; taura nezvekubatsira munhu waunouya naye kuva akanyatsonaka.
- Nzvimbo dzekumirira dzinogona kusanganisira varwere pamatanho akasiyana mukurapa kwavo. Iwe unofanirwa kutamba kushandisa mafuta, sopu yakanyorova, hairspray uye kuchena kwemuviri mukufungisisa kune avo vanorwisana neusea kubva chemotherapy.
- Vakasvuta vanofanira kurega kusiya nzvimbo kuti vaende kunze kune utsi. Apo munhu anosvuta anodzokera kunzvimbo yakamirira, kunhuhwirira kwakanyanya kweutsi ndiko kunogara pazvipfeko kunogona kuitawo kuti varwere vanzwe kunetseka.
- Kuratidza halar cleavage nekupfeka zviri mukutambudzika kwakashata; zvave zvichizivikanwa kuti zvinogumbura varwere.
- Usatarisa uye usafuratira kubva kune murwere uyo anotarisa akapera uye asina simba. Ziva kuti anonyatsoziva kuti uri kutarisa sei kwaari, uye izvo zvingakanganisa maonero aanozviita pamusoro pake nemamiriro ake ezvinhu.
- Kana shamwari yako yapera, mukurudzire kuti akubatane nekombe yeti kana kofi. Izvi zvinomupa mukana wekusunungura kubva pane zvaanoona, uye kutaura kuburikidza nezvinetso zvaangave nazvo.