Muromo Wakasviba Unokonzerwa Nezvinhu Zvizhinji uye Unogona Kutungamirira Kumatambudziko Akakomba Emuromo
Yakasimba, yakawanda, zvakaoma kumedza-kana izvi zvichitsanangura kuti muromo wako unonzwa sei kazhinji, ungangodaro uri kutambura nemamiriro emuviri anozivikanwa anonzi xerostomia, kana kuti zvinowanzozivikanwa semuromo wakaoma. Icho chigumisiro chekuderera kwehuwandu hwemasepa anogadzirwa uye aripo mumuromo. Saliva inogona kuvepo, asi inogona kuva yakareba, yakanyanyisa, uye kunyange yakasimba mukusagadzikana.
Salivha's Function and Benefits
Salivha ine zvinangwa zvakawanda uye inokosha chikamu chehutano hwedu huzhinji hunowanzotorwa. Salivha inokubatsira kugora nekudya zvokudya. Fukiti inowanzogara mumuromo, uye saliva inoita segorosi rinodzivirira mavara ane utachiona kubva kumaronda uye zvirwere. Inodzivirirawo meno ako uye kubatsira kunogadzirisa acid mumuromo mako. Salivha inochenesa muromo wako nekusunungura uye kubvisa zvokudya zvinyorwa uye inobatsira kudzivirira mazino kuburikidza nekudzivirira mabhakitiriya, mavairasi, uye fungi zvinowanikwa ipapo.
Dry Mouth
Kana iwe uchinzwa muromo wako usina kunyanya kuoma, ichi chinhu chakakosha kugadzirisa. Zvinetso zvinosangana nemuromo wakaoma zvinosanganisira gingivitis , kuora mazino , uye zvirwere zvemuromo. Dry mouth inobata anenge 10 muzana yehuwandu hwevanhu, uye inonyanya kuonekwa kune vakadzi kupfuura varume. Iwe unowanzove wakakanganiswa nemuromo wakaoma kana iwe kazhinji uchingotora mishonga, zvose zvinyorwa uye kupfuura-the-counter, kana kuti vakwegura.
Zviratidzo
Kana uine muromo wakaoma, iwe unogona kuwana chimwe chezviratidzo izvi:
- Kuvimbika mumuromo
- Dya mumuromo kana pamutsipa
- Kufema kwakaipa
- Inokanganisa miromo, kana kuparadzaniswa neganda pamakona emuromo
- Masonda mumuromo
- Ruri rukuru kana rurefu, kana kuputika kworurimi
- Dry nasal ndima
- Hoarseness
- Wedzera mudiwa wekumwa kana uchidya uye uchiedza kuedza
- Kuchinja mupfungwa yekuravira
Zvinokonzera
Pane zvakawanda zvinokonzera kukonzera muromo. Zvimwe zvezvi zvinosanganisira:
- Kupera mumuromo kusingaperi
- Mishonga inoshandiswa kugadzirisa mamiriro ezvinhu akadai sokukwirira kweropa, kushushikana, chikwata chisina simba, uye chirwere chePalinson. Zvinopfuura 400 zvakatemwa uye kupfuura-the-counter mishonga inoratidzira muromo wakaoma sechinhu chinopisa.
- Kurapwa uye nzira dzakadai sedzora marrow transplants, chemotherapy , uye rayation therapy
- Zvirwere uye hutano hwakadai sechirwere cheshuga, HIV / AIDS, Sjögren's Syndrome , kuora mwoyo, chirwere chePasinson, chirwere chetachiona, nekushaya mvura.
- Yakachengetwa salivary ducts
- Kushungurudzika uye kuzvidya mwoyo
- Kukuvadza kumitsipa mumuromo nekuda kwekukuvara, izvo zvinogona kukonzera kuderera kwekugadzira saliva
- Maitiro ehupenyu, zvakadai sekushandisa fodya, kusanganisira fodya isina kusvuta
- Kupera kwekugadzirwa kwemateko nekuda kwekuita kwekukwegura kwemaitiro
Kuziva
Pane zvikonzero zvakawanda nei muromo wako uchinge wakaoma, uye chiremba wako anogona kuziva chirwere ichi se xerostomia, izwi rezvechiremba pamuromo wakaoma. Kushanyira mazino ako kana chiremba kuchakubatsira kunzwisisa kuti sei uri kutambura nemuromo wakaoma uye kuti ndeapi nzira dzekurapa dziripo.
Kurapa
Kana muromo wako wakaoma wakakonzerwa nemishonga, chiremba wako anogona kukwanisa kuchinja muyero wako kana kuchinja mishonga yako.
Kana iyo yakakonzerwa nechinetso chekuita gland, inogona kukwanisa kurapwa nemishonga. Iwe unogonawo kukwanisa kushandisa salivha yekugadzirira.
Kuchengetedza muromo unonyorovesa zvakanyanya sezvinobvira ndiko kurapa nokukurumidza kwechinetso chaungaita kumba. Kuvhara mvura nguva dzose zuva rose kuchabatsira. Kubudirira pa ice chips zvakare nzira inowanikwa yekubatsira nemuromo wakaoma. Unogonawo kushandisa kushandisa humidifier usiku.
Dzivisa kusvuta, doro, uye caffeine kana uine muromo wakaoma. Kushandisa mouthwash kunogona kubatsira, asi chete kana kusina doro . Doro, iro riripo mumarudzi akawanda emuromo, rinongomisa muromo uye rinowedzera zviratidzo.
Mazamu emiromo nemariti anogona kubatsira kubvisa yakaoma uye yakavhara miromo nemakona emuromo. Iwe unogona kunge usingadi kudya mishonga yema salty, majeji e-acidic, uye zvakaoma zvekudya.
Kushuva-kusina kusveta gums, madonhesi emadonsi asingasviki, kana lozenges anogonawo kubatsira kubatanidza kugadzirwa kwemate; asi, chengeta chero chipi nechipi chine shuga, sezvo izvi zvinogona kukurudzira matanda, kunyanya nokuti muromo wako unokanganisa nekuda kwekuderera kwekugadzirwa kwemaspire.
Zvokudya zvemashuga zvakaderera uye unhu hwakanaka hwehutano hwehutano zvakakosha kune avo vanotambura nemuromo wakaoma. Kunyange zvazvo izvi zvisingaregi muromo wakaoma kana kuti kuritora zvakananga, vacharamba vachikwanisa kuwedzera njodzi dzechirwere chemaini, kuora mazino, uye mamwe akawanda matambudziko omuromo.
> Kwakabva:
> Dry Mouth. MedlinePlus. https://medlineplus.gov/drymouth.html.
> Dry Mouth. National Institute of Dental uye Craniofacial Research. https://www.nidcr.nih.gov/OralHealth/Topics/DryMouth/DryMouth.htm.