Hongu, mumwe munhu ane chirwere chechiliac angave achigona kupa ropa, achifunga kuti munhu wacho anopfuura imwe yero kuongorora kunodiwa neU.S. Food and Drug Administration uye zvipo zvezvipo zvega.
Kana iwe ukashanyira imwe nzvimbo kana kuenda kuchitoro cheropa kuti upe ropa, iwe unofanira kutanga wabvunzwa mibvunzo yakawanda nezvehutano hwako uye mararamiro ako.
Maererano naDebbie Bright, RN, muongorori wezvokurapa wekumaodzanyemba kwehofisi yeAmerican Red Cross: "Hatibvunzi pamusoro pemashoko ose ehupenyu hwehupi hwehupi.
Kunyange zvazvo mibvunzo ichiita yakazara, isu tinongoda chete kuchengetedza hutano hwevanopa nekuchengeteka pavanenge vachipa zvinhu zvakanakisisa zvekushandisa ropa kune varwere. Kunze kwemubvunzo wokutanga, 'Uri kunzwa uine utano uye zvakanaka nhasi?' Handigoni kufunga nezvemubvunzo upi zvaizoita nhoroondo yezvirwere zvechiliac, uye hapana chikonzero chekutarisira mubatsiri kuti azvipe iyo nhoroondo, kunze kwekuda kuongorora kupiwa kwekudya zvokudya zvekudya zvekudya zvekudya pamutambo weCanteen mushure mekunge. "
IAmerican Red Cross website inotumira zvinotevera zvinotevera:
Kupa ropa kuwedzerwa kune mumwe munhu, unofanirwa kunge uine hutano, uine makore anenge 17 kana makore gumi nematanhatu kana ukabvumirwa nemutemo wehurumende. Iwe unofanirwa kuyera mashekeri makumi mapfumbamwe, uye usina kupa ropa rose mumavhiki masere ekupedzisira (mazuva makumi mashanu) kana maviri masero matsvuku mumasvondo gumi apfuura (mazuva 112). "Utano" zvinoreva kuti iwe unonzwa zvakanaka uye unogona kuita mabasa akajairika.
Kana iwe uine chirwere chisingaperi chine chirwere cheshuga kana kuwedzerwa kweropa, "utano" zvinoreva zvakare kuti iwe uri kurapwa uye mamiriro acho ari pasi pesimba.
Kubwinya kunotaura kuti, "Mutsara wokupedzisira mundima unogona kuverenga nyore nyore, 'Kana iwe une chirwere chisingaperi chine chirwere chechiliac,' utano 'zvinorevawo kuti uri kurapwa uye mamiriro acho ari pasi pesimba."
Low Hemoglobin Inokanganisa Vanokwanisa Vopa
Mukuwedzera pakupfuura kwehutano hwemibvunzo yehutano chikamu chemupiro wekuongorora kuongorora, pamwe nekuwedzerwa kweropa, kutonhorera uye kuvhara, kuongorora zvakare kuti uone kana iwe une hemoglobin yakakwana muropa rako.
Ndiyo apo vamwe vanhu vane chirwere chechiliac vanogona kunge vane dambudziko. Celiac inogona kukugadzirisa kuti uwane iron-inoshaya anemia , uye imwe yezviratidzo ishoma hemoglobin.
Hemoglobin, protein inowanikwa mumasero matsvuku eropa, inotakura oksijeni mumuviri wako wose. Unoda iron kuti uite hemoglobin.
Zvisinei, vamwe vanhu vane chirwere chechiliac havanono dhoni yakawanda nokuti matumbu avo maduku akaparara. Nokudaro, havakwanisi kuita hemoglobin yakakwana, uye yavo yakadzika hemoglobin inoratidzira mu test ye hemoglobin yakaitwa musati musha wekupa ropa uchatendera iwe kupa.
Maererano neRed Cross, maitiro anowanzoita hemoglobin anowanzova 13,8 kusvika 17,2 gm per deciliter (g / dL) yevarume uye 12.1 kusvika ku15.1 g / dL yevakadzi. Iwe unofanirwa kuva ne hemoglobin level ye 12.5 g / dL kuti upe ropa (hungu, izvi zvinorega vamwe vakadzi mumutambo "wakaenzana").
Hazvisi pachena kuti vanhu vakawanda vane chirwere chechiliac havafanirwi nei nekuda kwehaemoglobin yepasi. Zvisinei, kana chirongwa chako chekugadzirira kuongorora chisati chaitika chinoratidza hemoglobin yako yakanyanya kuderera kuti iwe upe ropa, unofanira kutaura nachiremba wako pamusoro pezvikonzero zvinokonzerwa nechigumisiro ichi.
(Yakarongedzwa naJane Anderson)
> Sources:
> American Red Cross. Vapei Vanotsanangurwa nokuda kweHemoglobin Low.
> American Red Cross. Iron Information For All Donors zvirokwazvo pepa.