Kunzwa ziso-on-inzwi rekukuya kweusiku kunogona kufananidzwa nemanzwiro akafanana eminwe pasi pasi nekukanda bhodhi. Nokuti munhu akarara zvakasimba uye achikuya, zvinogona kuva tsika yavasingaoni. Zvisinei, mazino achikuya anogona kuva nehutano hwakadzama zvakanyanya kupfuura kungotyaira mubhedha wako wepenzi musikana.
Kakawanda kunonzi kunokonzerwa nekudzvinyirira, kunzwisisa kwakakwana kwehope uye mhepo inoratidza kuti zvikonzero izvo vanhu vangave vachikuya mazino avo zvinogona kuva chiratidzo chekuoma kwemazuva ekufema.
Mamiriro ezvinhu angave akabatanidzwa nechinetso ichi ndeyepamusoro pemhepo yekudzivirira syndrome (UARS) kana kuti kubvumira kubatwa nehope dzomukati izvo zvose zvinoratidza kushaya kutya kwe okisijeni iwe uchirara.
Kurara uye Kuvandudza
Paunofungidzira mumwe munhu achikuta musana wavo zvakasimba zvokuti vari kukuya meno avo, haakupei mufananidzo wehusiku hune rugare hunozorora.
Vatsvakurudzi vari kuzarura mupiro mukuru wekurara kwoutano hwedu. Zvichida zvinokosha zvikuru zvekutsvaga ibasa rekurara zvakanaka pamabasa europi yedu. Kubudirira kwehutachiona hwekutsvaga uye kuchenesa metabolites muuropi munguva yehope kuratidza kuti zvirwere zvinoderedza kufanana nehutano hwemararamiro zvinogona kubva pakushata kwakasara.
Apo patinorara, muviri wedu unoshandisa huzhinji hwemashandisi ayo huchishanda kwezuva nezuva. Chinhu bedzi chinodiwa, icho chinowanzotungamirirwa nekuziva kwedu, kufema. Kugadzirwa kwe okisijeni kunokosha kuti muviri wedu uchengetedze matanho panguva yokurara uye inoita kuti zvipingamupinyi zvipike kumhepo yedu inofanirwa kunyanya kurara.
Upper Airway Resistance Syndrome (UARS)
Izvozvo zvinowanzozivikanwa zvekufema zvinetso panguva yehope ndeye Upper Airway Resistance Syndrome (UARS kwenguva pfupi). Iyo inotaura nezvemamiriro ezvinhu apo kuwedzerwa kukurira kupemha kunogona kukonzera kukanganisa mukurara. Iyo inofanirwa nokunyanya kwezuva, UARS haina kubatanidzwa nekuderedza oksijeni mazinga muropa rakaonekwa mukurara kwepanea.
UAS inokonzerwa nekuderedza mhepo yepamusoro inogona kurondedzerwa sekuedza kufema kuburikidza nekuvhura sediki semashizha. Kunyange zvazvo inogona kupa zvakafanana nehama yake yakakura, kurara kwekurara, UARS haisi nyore nyore kuona. Chimwe chikamu chakasiyana pakati peUARS uye kurara kwepnea ndechokuti chikamu chakaenzana chevakadzi vanotambura kubva kuUARS kusiyana nechepamusoro-soro yevarume vanobatwa nehope apnea iyo inowanzotarisana nekubatwa.
Usiku Uchiya uye UAS
Ongororo dzekupedzisira dzinoratidza kuti hafu yevakadzi vane makore 20 kusvika ku70 vanotambura nekuvhiringidzwa kwehope. Nekunyorova ichi chiratidzo chekudzivirira kubata kwepabonde, usiku kukuya kungava chiratidzo cheUARS.
Isu tose tinoziva nevanhu vanovata muhope dzavo. Nzira dzekuchera dzinoratidza izvo zvinoitika kumhepo dzedu dzomumusha munguva yehope. Sezvo misumbu inobata mhepo yepamusoro inononoka panguva yekurara, dzinoita kuti rurimi rudzokere shure mukati memoti yedu, iyo inogona kudzivirira zvishoma nzira iyo ndege. Izwi rakaderedzwa rinogona kukonzera kudonha mumutsipa wedu, nemhaka yemhepo inofanira kupfuura nepfungwa duku, kana kuti inozivikanwa seyokunyora.
Kutsvakurudza kwakabatanidza usiku bruxism sechinhu chinokonzera kukanganisa kurara uye nekuda kwezvikonzero zvakafanana, zvinogona kunge zvakanyanyobatanidzwa neUARS.
Mazino kugaya inzira yemuviri yedu yekugadzirisa kudarika-kupindira kwehukama hwemhepo yepamuviri panguva yehope. Kupinza mazino edu ndicho chikonzero chemuviri unosimudza musaya mberi kuitira kuti tive nemhepo inotitendera kuti tifema. Inotsanangura zvakare vakadzi vakakwirira-ku-varume chikwata chinowanikwa muUARS kana ichienzaniswa nehope yepnea, iyo inowanzobatanidzwa nehuwandu hwehuwandu hwemakore, hukuru hwemakore.
Zviratidzo zveusiku Kurwisana
Kana uri kutambura chimwe chezviratidzo izvi zvinogona kuva chiratidzo chokuti uri kukura meno ako usiku
- Meno akachekwa kana akaputsika
- Dino sensitivity
- Toocheche
- Headaches
- Migraines
- Kushungurudzika kwejaya kana chirwere chenguva yekubatanidza ( temporomandibular joint disorders (TMJ)
- Basa rakaora mwoyo kana hupenyu hwemhuri
Kunyangwe usiku huchinge huchatibatsira kuti tifemedze usiku, kukanganisa kumeno edu nejaya kunogona kuva nengozi.
Zvaunofanira Kuita Kana Iwe Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Wa
Kusangana newachiremba wemazino kuchakwanisa kukuudza kana iwe uri gorosi usiku kana kwete. Kana izvi zvichisimbiswa zvingave zvakadikanwa kuti uwane chidzidzo chehope kuitira kuti uone kana matambudziko ekufema ari kukuita iwe kukuya meno ako.
> Sources:
> Exar, Elliott N., naNancy A. Collop. "The upper airway syndrome." CHEST Journal 115.4 (1999): 1127-1139.
> Franklin, Karl A., et al. "Kurara kwepabhesi inowanzoitika kune vakadzi." European Respiratory Journal 41.3 (2013): 610-615.
> Mendelsohn, Andrew R., naJames W. Larrick. "Kurara kunobatsira kubvumirana kwemasabolites kubva muuropi: glymphatic basa mukukwegura uye zvirwere zvehutano." Ongororo yekutsvaga 16.6 (2013): 518-523.
> Oksenberg, Arie, uye Elena Arons. "Kurara bruxism inobatanidza nekudzivirira kuparara kwepabonde: zvinoitika zvechirwere chinoramba chiripo." Kurara Mishonga 3.6 (2002): 513-515.
> Stoohs, Riccardo A., et al. "Kusiyanisa mumakiriniki ezvinhu zvepamusoro airway resistance syndrome, kunyanya kudya, uye kuvhiringidza kubata kwepnea / hypopnea syndrome." Chirwere chehope 9.2 (2008): 121-128.