Kuvanhu vakawanda vari kutsvaga kusingadi, "isina chefo" mhinduro kumarwadzo avo asingagumi, zvinogona kuonekwa sechiremba vari mukukurumidzira kupa mishonga (kusanganisira odicoid ) uye / kana chirwere chepfungwa . Uye varwere avo vave vachikuvadza kwemazuva mazhinji vanowanzoshungurudzika kune mazano; vanogona kuenda nezvirongwa zvechiremba wavo nekuda kwekuti vakaneta nemarwadzo, nokuti hapana chimwe chinhu chakataurwa kwavari (uye havana kuita ivo pachavo tsvakurudzo), kana zvose.
Kana izvi zvichiita sewe, tora miniti, uye tora kufema kwakanyanya. Zvizhinji zvezvisingagumi zvinorwadza varwere vanotarisana zvakanaka nekutora nzira yakangwara chete; Iyi nzira yekusunungurwa inogona kusanganisira kurapa kwepanyama, mararamiro ehupenyu (somuenzaniso kurasikirwa) uye kurovedza muviri-asi hazvisi zvekuvhiya.
Uye heino mutsara: Vakawanda vemazamu anofunga kuti panzvimbo yekubhadhara nzira imwe chete yekuchengetedza chirongwa, kushandisa nzira dzakasiyana-siyana kunogona kuita kuti zvikurumidze uye zvakanyanya kugumisira muhutano hwekunonoka uye kuwedzera muviri.
Imwe yenzira dzakawanda dzisingashanduri pakurwadziwa kwakanyanya kwepashure kwave kuchiwana mukuzivikanwa, pamwe nekukanganisa kufarira kwevanotsvakurudza vezvokurapa, ndiko kushandiswa kweshuga kuisa uye / kana tsika dzepamakumbo mazita. Muchikamu chino, tichaongorora kuti tsoka dzinotsigira sei zvigaro zvingabatsira kuderedza kupera kwako kusingaperi.
Zvipfeko zveBhechi vs. Custom Orthotics-Chii Chinosiyana?
Kune tsoka dzakatsigira uye kune netsoka dzinotsigira, saka ngatitange nokuwana mazwi edu zvakananga.
Iwe unogona kutenga kusagadziriswa shangu yekuisa shangu, arch inotsigira uye insoles-mune mamwe mazwi, zvigadzirwa zvemagetsi zvinopinda muhomwe yako uye zvinoshandura (zviri nani kana zvakanyanya) kumira kwetsoka dzako uye chikwama-panzvimbo yako yekutengesa zvinodhaka. Unogonawo kuiraira paIndaneti.
Imwe nzira yekucherechedza rudzi urwu rwekuiswa ndeyekuti inouya isati yaiswa uye yakawanda inogadzirwa.
IAmerican Podiatric Medical Association (APMA) inoti iwe unogonawo kuwana izvo zvinonzi "tsika yakagadzirwa" gumbo rinotsigira kuburikidza nezvinhu zvakashambadzira zvekutengesa zvigadzirwa kana paIndaneti. Asi, sangano rinonyevera, kunze kwokunge iyo inyore yakarongedzwa nachiremba uye yakashandurwa zvakananga kumakumbo ako, inofungidzirwa kuti inoshandiswa uye haisi iyo inyanzvi.
Mhando dzekuiswa kwechikafu
IAAPMA inoti inonyanya kushandiswa yemhando dzeeshangu dzinosanganisira kutsigira kwechikwata chepamusoro mabheti kana zvigadziko zvetsoka, insoles kuitira kukwezva uye kubatsirana, zvigaro zvechitsinho zvitsitsinho zvekusimudzira nekusimudzira, uye netsoka dzemakumbo nokuda kwekuwedzera kunyaradzwa apo mitsipa yeshangu yako ichidzora tsoka dzako .
Nezve Custom Orthotics
Maitiro echimiro, kune rumwe rutivi, anowanikwa nemurairo chete uye anogadziriswa nechinonyatsoenderana nemakumbo ako oga-maitiro avo, maitiro (angave akaenzanirana zvakanaka kana kwete), uye kunyange nzira iyo yavanoita nayo zuva nemasikati.
Izvozvo zvakati, pane kusagamuchirwa kukuru pakati peongorori pamusoro pekuti tsika yakagadzikana inyanzvi ndeyei, pamwe nevakawanda mumhizimusi vanotenda kuti vari pamusoro pemirairo. Uye mutengo wemutengo ungave wakawandisa: Nyaya yeOld York Times ya2006 yakashuma kuti, maererano nedzimwe nyanzvi yezvigadzirwa, mari yekutengesa mapoka maviri ezvinyorwa, panguva iyoyo, $ 78.
Asi semutengi, iwe unogona kunge uchibhadhara kaviri izvozvi, kunyange kazhinji kacho kusvika kanomwe zvakapfuura. Chimwe chikonzero chikuru cheizvi ndechokuti kutsanangurira vashandi-pamwe nemuiti-vachawedzera mune zvavanowana kune mari yepasi, vachifambisa zvikuru.
IAAPMA inoratidza kuti tsika dzetsika dzakagadzirirwa iwe uye iwe chete, uye nenzira iyo inofanirana zvakafanana nemakumbo etsoka dzako. Izvi ndizvo zvinyorwa zvinogona kugadzirisa mararamiro ako akasiyana nehutano uye hutachiona, kusanganisira, asi kwete kune zvinorwadza shure, vanoti.
Pakati pese, tsika dzetsika dzinoita chimwe chete, kana kuti zvose, zvezvinhu zviviri:
- Vanopa humwe hurumende nekusimudzira.
- Vanobatsira kudzora kuenderera kune netsoka dzako (iyo inoumba nemapfupa makumi mana makumi mana nemasere, uye naizvozvo masangano akawanda anogadzikana.) Nokutungamirira kufamba, tsika yako inyanzvi inokwanisa kuchengetedza tsoka dzako uye zvigunwe munzvimbo yakanakisisa inogona kuitika panguva yakamira, kufamba, kushanda , uye humwe uremu hunobata mabasa.
IA APMA inotaura kuti usati wagadza tsika yako tsika, iwe unoda kuwana kuongororwa kwete kwetsoka dzako chete, asi pasi rako rose pasi. Zvechokwadi, vanongorayira mapurdiyiti nokuda kweizvi, asi chiropractor dzakawanda pamwe nevamwe vanachiremba vezvechiremba uye vanachiremba vezvechiremba vanopa basa racho zvakare.
Kana imwe nguva kuongororwa kwaitwa, panguva iyoyo kugadzira tsika yako inotanga, APMA inoti.
Ndeipi Rinodiwa Unowedzera Mazamu Okutsigira?
Zvipfeko zvechikafu uye tsika dzinonzi orthotics zvinoshandiswa zvakanyanya nokuda kwezvinetso zvetsoka. Kuongororwa kwakajairika umo marudzi akasiyana-siyana etsoka anotsigirwa (kana anofanirwa) anosanganisira mabheti akapinza, bunions, plantar fasciitis, chirwere cheshuga chinokonzera chirwere cheshuga, nezvimwewo. Kana iwe uchifunga kuti une chimwe cheizvi, taura nachiremba wako uye / kana chikwata chevarume.
Asi zvakadini nematambudziko omusana?
Zvichida chikonzero chakanyanya kufanana nepamusoro pepasina chikonzero chetsika dzemaitiro ndeyekuyera kwemakumbo. Misiyano yakakura yemakumbo (aka akareba gumbo kusagadzikana) inogona "kusunungura" mapepa ayo anogonawo kuchinja mararamiro ako emusana uye musimba kuenzanisa.
Inoshanda seiyi: Sezvo gumbo pfupi richiedza kusvika pasi (iro rinoita nematanho ose aunotora), rinonyanya kukwevera mapepa kune rumwe rutivi pasi. Chigumisiro chacho ndechokuti mapepa uye chiuno pamucheto mutsva mutsva zvinowanzogara zvakaderera kudarika nechemberi. Imwe tsika yakagadzirwa inoiswa inogona kubatsira kunyange kunze kwehurefu hwemakumbo pamwe nekudzorera kuenzanisira panzvimbo yako yepachivi, kunyanya mukurema kutakura mabasa. Mapapiro acho anoshanda senheyo yehutano hwepelinha uye kufamba, naizvozvo rudzi urwu rwekururamisa runogona kuita simba guru pamusana pehutano hwako.
Zvimwe kunze kweiyo, nyanzvi dzakawanda dzinobvumirana kuti tsika yemitambo uye mamwe maitiro ekutsigirwa kwetsoka haatauri kune chero ipi zvayo yepamusoro-fungidziro yakabatana. Pane kudaro, inofungidzirwa kuti inogona kubatsira mukugadzirisa zvakakwana.
Izvozvo zvakati, chinhu chimwe chete nyanzvi dzakawanda dzinobvumirana pamusoro apa ndechokuti kutumidzwa kwetsoka (yaka, flat feet) kunowanzoenderana nekurwadziwa kwepamusoro. Uye kunyorera tsoka kune chimwe chinhu tsika yakanaka inogona kukwanisa kutarisa.
Saka kudonha kwetsoka kunowedzera sei kurwadziwa kwakanyanya kumashure? Nenzira imwechete kana maviri nzira.
Chidzidzo chegore ra2014 mumagazini Makumbo anowanikwa mukurumbira kunokonzerwa nekugadzirisa kusakanganisika kunotangira netsoka uye kushandura kumabvi, chiuno, mapepa, uye mupfupa kuburikidza nenyaya ipi yezvechiremba uye yehutano inonzi "kinetic chain". kushandiswa kwakaipa mumapfupa munzvimbo idzodzo. Vatsvakurudzi vanocherechedzawo kuchinja kwokuti maronda emapapiro uye pasi mashoma anoshanda sei nenzira yekufamba kwemazwi kunogona kuwedzera kana kuunza kurwadziwa shure.
Vanyori vanowedzera kuti tsvakurudzo dzakawanda dzinodiwa kuvapa mufananidzo wakazara wekuti vashandi vangashandisa sei mazwi kuti vabatsire kushandura kushandiswa kwemisumbu, kurara kwemuviri kana kuti zvose, uye nokudaro kunoderedza marwadzo asingagumi kumashure. Nhau dzakanaka ndeyokuti mitsva mitsva yekubvunzurudza pane chikamu chenharaunda yekutsvakurudza inogona kukurumidza kujekesa izvi.
Munguva iyi, vanyori veChangu chekuongorora vanofananidzira kutsvakurudza kwemazuva anotevera nekuratidza apo kushandiswa kwetsika orthotics ndiyo nzira iri nyore, iyo inogona nzira yakakosha yekugadzirisa kurwadziwa kusingaperi kwekusuruvara.
Ko maOrthotics nokuda kweRwendo Ruregerero Rwokununura Rinonyatsoshanda Here?
Chimiro chetsika dzezvemitambo chiri kuwedzera mazuva ano- zvichida nokuti rubatsiro rwetsoka runopa mikana, nzira isiri yekuvhiya yekugadzirisa marwadzo ekudzokera shure kwenguva refu.
Asi chimwe chikonzero chinogona kunge chiri chokuti mune vamwe vatengi vemitengo, kuiswa uye mazita anove mazwi ehuturo, ayo, zvakare, anogona kutungamirira kune zvisingatarisirwi zvinokonzera kukurudzira vanyengeri vasingazivi kuti vazive mukuzivikanwa kwavo.
Kuti kuenzanise kunze kwekusununguka-kubhururuka basa izvo zvichida kuitika mumusika, vanyori vegore ra2016 rakabudiswa mumagazini Foot rinopa uchapupu-based summary uye kukurudzira pamusoro pekushandiswa kwezvigadzirwa izvi.
Muchiri, vanotiyeuchidza kuti kushandiswa kwemashoko uye kuiswa kwacho kwakanyanya kusina kuvhiringidzwa neongororo yepamusoro yezvokurapa (RCTs). Ichishandurwa kune vashandi vehutano veUnited States, izvi zvinoreva kuti vanyori havakwanise kukurudzira kugadzikana kwetsoka sezvinoitwa kurapwa kune vanhu vari kutarisira kubvisa marwadzo avo asingagumi kumashure.
Asi iyo haisi mifananidzo yakazara. Kunyange zvazvo chiri chokwadi kuti zvimwe zvidzidzo zvezvinhu zvakasiyana-siyana zveshuga nerutsoka rutsigiro sezvo zvine chokuita nekuputsika kunorwadziwa kwepashure kunenge kuchida, vanyori vanotaura kuti kutsvakurudza kwakawanda pamusoro pezvigadzirwa zve biomechanical zvinoita kuti zvibatsiro zvezviputi zvivepo, uye zvinogona kushandiswa tibatsirei kutiudza isu nezvezvinhu zvinoshanda uye zvisingaiti.
Nenzira yakanaka, vanyori vanotitaurirawo kuti zvidzidzo zvepayenzi (izvo zvinoshamisa zvehutano) zviri kutanga kupararira munyika yose yekutsvakurudza, izvo zvinoreva kuti tingakurumidza kuona mimwe mhinduro.
Sezvandambotaura kare, apo madidiatrists , MD, uye masayendisiti evanhu vose vanogona kupa mitezo semagadziro ekurwadziwa kwepashure, zvakare kazhinji chiropractor iyo ndiyo nzira yekupinda kune vanhu vane kurwadziwa kwakanyanya. Icho chinhu chakanaka, nokuti zvidzidzo zvakawanda zvinofananidza nhengo dzisina kurapa uye nhengo dzakasiyana-siyana dzine chiropractic kugadziriswa zvinoratidza kuti kuvandudzwa kwakanyanya kunogona kuve nekubatanidzwa kwetsoka rutsigiro nekugadzirisa.
Semuenzaniso, chidzidzo che 2017 chakabudiswa muChirongwa cheMweya Medicine Rehabilitation chakawana kuti chevanhu 225 vari muchidzidzo, chete avo vaipfeka masheti ejasi kana kuti vakavapfekedza pamwe vakange vane kugadziriswa kwechiropractic vakaona kuvandudzwa kwekugona kuita mumuviri muupenyu hwavo hwezuva nezuva . (Vose vanenge vachidzidza, vangave vakapfeka shangu kana vasina, kana vane chirwere chechiropractic kana kwete, vakakwanisa kuderedza marwadzo avo mukati memavhiki matanhatu 'nguva.)
Asi avo vakange vane chiropractic mishonga uye maitiro emitambo vakagadzirisisa kupfuura avo avo vane mishonga yaive nemapurisa chete.
Shoko Rinobva
Chero bedzi ichitsiko icho chiri mutyairi wemarwadzo ako kumashure, maitiro anokwanisa kuita sarudzo inobatsira yekurwisana.
Mune mamwe mazwi, kana iwe une tsika yekududza chitsiko chako, izvi zvisingasviki zvinoshanda zvinogona kushandura " kinetic chain " uye zvinokonzera kurwadziwa kwako kumashure. Nokudaro, kududzirwa nderudzi rwechinetso chetsoka iyo tsika dzetsika dzinogona kubatsira kana iwe uchitsvaga zororo iwe unofanirwa.
> Sources:
> Cambron, JA, et. al. Shoe Orthotics for the Treatment of Chronic Low Back Pain: A Randomized Controlled Trial. Arch Phys Med Rehabil. April 2017 https://www.ncbi.nlm.nih.gov/m/pubmed/28465224/
> Kendall, JC, uye. al. Nhanho yekugadzirisa, kumira kwegumbo kusagadzikana uye kurwadziwa kwakadzika shure - hukama hwavo uye kurapwa kwechiremba uchishandisa mazwi etsoka - mhedziso. Foot. June 2014. https://www.ncbi.nlm.nih.gov/pubmed/24703513
> Papuga MO, et al. Nheyo dzemapfupa ekurwadziwa kwepamusoro kuchema: Mamiriro ekunzwisisa kwedu uye mazano ekutsvakurudza mune ramangwana. Netsoka (Edinb). 2016.
> Prescription Custom Orthotics uye Kuiswa Kwechikafu. American Podiatric Medical Association website. http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=988
> Tuff, Sara. Iwe Unoda Chaizvo $ $ 800 Custom Insole here? The New York Times. June 2006. http://www.nytimes.com/2006/06/22/fashion/thursdaystyles/22Fitness.html