Mushonga mutsva weheti tennis unoshandisa chigadziro chinosimbisa chinonzi TheraBand FlexBar kuti isunungure tennis yehuta pain. Kurapa kwetsika kwetennis mashekeri ekurwadza kwakanyanyisa pakudzivirira mabasa akawanda ehemberi uye shanduko mukuedza kudzivisa "kunyanya kushandiswa" kwematokoni ayo anotsamwirwa mujeshi rebhetheni. Zvisinei, kutsvakurudza kutsva kuri kutarisa basa rekusimbisa maitiro uye kuti izvi zvinogona kushandiswa sei kuderedza marwadzo ekutambisa tennis .
Zvidzidzo Kutsigira Kuchengetedza Tambo Yokurovedza neEccentric Exercise
Chimwe chidzidzo chakaitwa pa 2009 American Society of Sports Medicine Musangano wegore negore wakatarisa varwere vakange vane tambo yetennis isina kumbovandudzwa nemishonga yemagariro. Hafu yevarwere vari muchidzidzo ichi yakashandisa chivo chekushandisa chinoshandiswa chinonzi TheraBand FlexBar kuita zvidzidzo zvekusimudzira zve forearm. Izvi zvinonyatsogadzirirwa kuita maitiro ekusimbisa kusimbiswa kwepamusoro - nzira yakabudirira muvarwere vane Achilles tendonitis kurwadziwa.
Chidzidzo chacho chakawana kuti varwere vakashandisa TheraBand FlexBar vaiva nekubudirira zviri nani kupfuura varwere vasina kushandisa chigadzirwa ichi. Ichi chaiva chidzidzo chekutanga, uye vashoma kwazvo varwere vakaedzwa. Nokudaro, kutsvakurudza kwakawanda kunodiwa usati watarisa kana rudzi urwu rwemashandiro ari mhinduro yekurwadza tennis muhomwe. Zvisinei, izvi zvechokwadi kuchengetedzwa kwakachengeteka kusina mimwe migumisiro yemigumisiro yemishonga kana injection - marapirwo anowanzoshandiswa kwetennis tambo.
Iyo pepa yakabudiswa muNorth American Journal of Sports uye Physical Therapy muna 2010.
Chimwe chiongorudzo chezvidzidzo, chakabudiswa muna 2012, chakawana kuti zvidzidzo zvose kushandisa kushandiswa kwekuita basa zvakaguma nemigumisiro yakanaka yekuvandudza marwadzo uye simba rekubata. Zvizhinji zvezviongorori izvi zvaive zvekudzidzira kushanda. Mapurogiramu epurogiramu aya akasiyana-siyana uye nguva yakareba sei varwere vanoita maitiro, kubvira pamwedzi kusvika gore rose muhutano uye kamwe kamwe kusvika katanhatu pazuva.
Nekusiyana kwakasiyana-siyana, chidzidzo chacho hachina kutora chero chirevo chekuti ndezvipi uye nguva yakareba sei maitiro aifanira kuitwa.
Mufambiro Anoita Maitiro
Izvo zvekudzidzira maitiro zvakaitwa neTheraBand Flexbar zvinoratidzwa mupepanhau rekutsvakurudza uye paTheraBand webhusaiti uye nechigadzirwa kana chichitengeswa. Nokuda kwemuenzaniso uyu, ndiyo ruoko rworudyi rune tennis yehokwe yehuta uye inonzi inobatanidzwa. Bhari inobatwa muruoko rworudyi naizvozvo yakananga kumativi emutumbi wako. Iwe unobata mugumo wepamusoro neruoko rwako rworuboshwe uye shandura ruoko rworuboshwe kuitira kuti iye zvino bhari iri kunze kwemuviri asi yakanamatira uye mairi maviri ose akazara akawedzerwa. Ruoko rworuboshwe rwakanyatsogadziriswa apo ruoko rwerudyi rwakanyatsowedzera. Zvino iwe unobvumira zvishoma nezvishoma ruoko rwako rworudyi kuti rurege kupinda mukati.
Tora TheraBand Flexbar pa Amazon.com:
IFlexbar inogadzirwa kubva mumvura yakasviba, yakasikwa uye yakareba rutsoka. Iko inowanikwa mumadharamita akasiyana-siyana anotora zvishoma kana zvishoma kukotamira muU shama. Iine zvikwata kuti zvive nyore kubata.
Sources:
"Kudzidzisa Simba Rakaoma Kuedza Kubatsira Kungabatsira Kubata Tambo Yokurovedza, Zviratidzwa Zvidzidzo" American Orthopedic Society for Sports Medicine, Musangano Wegore Negore. 7/11/2009.
Phil Peji, "Chiitiko chitsva chetennis chebow chinoshanda," N Am J Sports Phys Ther, 2010 5 (3): 189-93
Raman J, MacDermid JC, Grawal R .. "Kubudirira kwemararamiro akasiyana-siyana ekudzivirira maitiro ekutambisa epicondylosis-kugadziriswa kurongwa." J Hand Ther. 2012 Jan-Mar; 25 (1): 5-25; mibvunzo 26. doi: 10.1016 / j.jht.2011.09.001.
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