Ndezvipi Majekiseni Akabudirira KweTennis Elbow?
Kune zvakawanda zvingasarudzwa zvekurapa tambo yetiyete . Vanachiremba vakasiyana uye varwere vakasiyana vanogona kukurudzira kurapa kwakasiyana. Chikonzero chaunogona kunzwa izvi zvakasiyana-siyana mazano ndeokuti pane zvishoma kubvumirana pamusoro pemishonga ipi yakanakisisa, uye tsvakurudzo yezvesayenzi inopesana. Zvatinoziva ndezvokuti vanhu vazhinji vanozobudirira nenguva, pasinei nokuti kurapa kunoshandiswa kuderedza zviratidzo.
Kune mhando shomanana yemakandisi ayo akashandiswa mukurapa tambo yetiyete, asi pane zvishoma kuti aratidze kuti rumwe rudzi rwejojo ruri nani pane rumwe rupi zvaro. Zvechokwadi, pane zvimwe zvinodhaka zvinoratidza kuti munguva refu, hapana jekisi inogona kuva yakanakisisa kurapwa. Zvisinei, varwere vazhinji vari kutsvaga kuponeswa nokukurumidza kwekutambura uye saka vashandise majojo kuti vadzidzise dzidzo yekutambudzika uye vabvumira vanhu kuti vadzokerezve mabasa avo.
Tambo yeTennis ndiyo mamiriro ezvinhu anokonzera kusagadzikana kwetendon kukanganisa kwetendon iri kunze kwejoka rehokwe. Tsika inowanzokuvadzwa semugumisiro wemamiriro ekunyanyisa , zvakadai semitambo kana mabasa emabasa. Chimiro chetendon kukanganisa chinonzi tendinosis , chinokonzera kusagadzikana kwetendon kushungurudzika nemisodzi microscopic. Apo tambo yakakanganiswa inoongororwa pasi pesikroscope, tendon inoratidzika kunge ine ruvara rwechivara uye ropa inogadziriswa-uchapupu hwehupenyu husingaperi hunoporesa.
Izvo zvisingaonekwi pasi pe microscope ndehupupuriro hwekuputika, sezvakaitika kune tendonitis .
Cortisone Injections
Cortisone injections inoshandiswa kune zvakasiyana-siyana zvemafupa, kusanganisira tambo yeennis. Cortisone isimba rinopesana nekuputika, rinoreva kuti rinobatsira kudzora kutuka.
Kushandiswa kwe cortisone mukurapa tambo yetikete kwakabvunzwa nevamwe nokuti tennis yejeri haibvumiri kupisa kwetendon. Nokudaro, kurapwa kwetennis nejeri nemishonga inoderedza kupisa kunokakavadzana.
PRP Injections
Zvirwere zvePPP zvakakurumbira munguva pfupi yapfuura. PRP inopfupika ne "platelet-rich plasma". PRP yakasikwa nekuparadzanisa ropa rako muzvikamu zvakasiyana. PRP inosanganisira kukwirira kwakanyanya kweplatelet, chikamu cheropa chinowanzoita zvinhu kukura. Izvi kukura zvinhu zvinofungidzirwa kuti zvakasikwa zvinokurudzira kuporesa.
Autologous Blood Injections
Autologous blood injections inongova majekiseni ega rako. Saizvozvowo nePRP, nheyo yekushandiswa kwemoto inonzi autologous ndeyokuti majekiseni eropa rako pachako achaita kuti mhinduro inoporesa mumatononi akabatwa. Kusiyana kwakasiyana pakati peropa rekudzivirira neRPP ndechokuti autologous injections haisi iyo yakanyanya kuwedzera yeropa.
Ndeipi Injection?
Pakave pasina uchapupu hwakanaka hwokuti chero ipi zvayo majekesiti ari nani pane imwe. Ichokwadi, mune imwe nguva ichangobva kuwanikwa mu Journal of Hand Surgery , majekiseni akasiyana akaenzaniswa nemajojo e saline (injini ye placebo ).
Zvirwere zvakasiyana zvakaputirwa kuitira kuti varwere vangave vasingazive nzira yavakagamuchira, uye varwere vose vakange vane ropa rakavhomorwa kuitira kuti varege kuziva kana vari kuwana chirwere cheropa. Pakuguma, mapoka ose evarwere akaratidza kuvandudza (kusanganisira boka re placebo), uye hapana akaita zvakanyanya kupfuura chero imwe boka.
Ichi chidzidzo chinoratidza kuti zvimwe chimwe chezvinhu zvinokosha zvikuru zvekuporesa kwetaireti tennis nguva. Kubvumira muviri nguva yekurapa kunogona kuva imwe yemishonga inobatsira zvikuru yehutano hwakawanda. Kana chirwere chinogona kubatsira kutarisa zviratidzo zvekutinhira kwetennis muhomwe apo muviri wako uchirapa, ndinofunga kuti zvinonzwisisika.
Kurapa chete ini ini pachangu ndisingashandisi ndeye PRP. Chikonzero chacho ndechekuti aya majekiseni anoodhura zvikuru uye haasati aratidze chero ruzivo pamusoro pemakandisi ayo anotengesa chiduku chiduku chemari. Izvozvo zvakati, PRP, uye zvose izvi majekiseni, kazhinji akachengeteka uye anonzwisisa kukurukura nachiremba wako.
Sources:
Wolf JM, et al. "Kufananidza kweVidologous Blood, Corticosteroid, uye Saline Injection muTraining of Lateral Epicondylitis: A Inofanirwa, Randomized, Controlled Multicenter Yokudzidza" J of Hand Surg: Vol 36, Iss 8, Pg 1269-72, August 2011
Drake ML, Ring DC. "Enthesopathy yeWexensor Carpi Radialis Brevis Pakutanga: Kubudirira Kukurukurirana Nzira" J Am Acad Orthop Surg. 2016 Jun; 24 (6): 365-9.