Maitiro Okurapa Levator Scapula Muscle (Shoulder Muscle) kurwadziwa

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Kunzwisisa Levator Scapula Muscle

Irovheti scapula muscle inhengo yezvinyorwa zvisingatauri zvemashure kumashure. Mufambiro wesapapula muscle (kana kuti sevator scap kwenguva pfupi) inowanzonzi musungo wepafudzi.

Irovhani scap inokonzera zvose kumhanya kwemitsipa uye kumusoro kwekudzoka shure. Icho chinokonzera kukwidza sopapula (gorosi rebandauko) uye inobatanidzwa mukushandura kwemazimbe ekudzivirira (apo bhora remukoko wepamusoro pfupa rinosangana nefudzi).

Nhamba yepamusoro inotangira kubva kumuromo wemudzimai vertebra imwe kusvika kune ina (C1 kusvika C4) uye inowanikwa mukati memucheto we scapula.

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Uyu muparidzi weEvator Scapula's Head in Head and neck Posture

Dambudziko rinowanzotarisana nevashandi vehofisi inorwadza mutsipa nepamapfudzi inokonzerwa nekugara padhesiki kwenguva yakareba nehurombo husingatsigiri kumashure. Izvo zvinogona kuitika nevanotyaira kure.

Kunyangwe kutarisa uye kufamba-famba kunogona kuderedza zviratidzo, kana kune izvi zvingave zvakakwana kana pane chirwere chisingaperi kana musuru. Muzviitiko zvakawanda, ivo vanongogadzirisa kwenguva pfupi.

Chimwe chezvinhu zvinotarisirwa zvekambani yekufambisa ndeyekuchengetedza musoro wako kuti urege kufamba mberi mberi. Dambudziko nderokuti mazamu epafudzi ndiro bone rinokurumidza kufamba. Kuzvichengetedza zvakasimba kuti urambe wakagadzikana nemutsipa hausi nyore feat.

Unogona kufananidza izvi kuti umire pane imwe nzvimbo yegungwa mukati megungwa uchishanda pafoni yako. Iko kune simba rakaipikisa rinopesana rinoda kuti mishonga yako iende zvakasununguka sezvaunosvika kune foni, tora penile, kana kuti ushandise pachigaro chako.

Apo izvi zvinenge zvichiitika, mukana wefambisi anogona kuwedzerwa, uye kukwanisa kwaro kugadzirisa musoro unenge usina simba. Izvo zviitiko zvinowedzera kuipa kana munhu akadonha , asina rukatsiro rwechimbaridzo, kana kuti ari padhesiki kana kuti gumbo rinenge rakakwirira kwazvo kana rakaderera (kumanikidza mapepa zvichikwira kumusoro kana pasi).

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Kuchengetedza Mbambo Neakabatana

Imwe yevashandi vemaitiro epapapula ndeyekusimudza mapepa emafudzi. Nemhaka yokuti mashizha ane chimiro chekukwira kumusoro kumakanzwa, iro revator scapula rinowanzonyorwa kuti rirambe rakadzika uye rakadzikama. Kuti uite izvi, mureza we scapula anofanira kubvumirana uye kureba panguva imwe chete. Izvi zvinogona kuguma nekuoma uye kurwadziwa mumutsipa nemapfudzi, dzimwe nguva zvakaoma.

Kuti udzivise izvi, unogona kushandisa nzira inoshandiswa yekuita masasa :

1. Tsvaga mukati mekona yepamusoro yepafudzi nefudzi rako.
2. Neminwe yako, pinda munzvimbo iyo iri pamusoro pekamuri yepamusoro yekona yemafudzi apo mavara acho akanyorove . Tinoreva nzvimbo iyi se "nzvimbo." Iwe unofanirwa kuva wakakwana kubva pfupa uye kupinda musumbu inosungira pfupa.
3. Nekumanikidzwa kwakasimba zvakakwana kukonzera kukakavara (asi kwete zvakasimba zvokuti zvinoshungurudza), fambisa minwe yako kumashure nepamusoro pamusoro penzvimbo yacho muchitenderera chinyararire.
4. Tsvaira mutsara iyo yose kusvika pamutsipa wako, uchiita zvishoma zvishoma, uye rega kutenderera kwemasisita kutungamirire kubva mukati mukati memapfudzi kusvika kumativi emutsipa.
5. Dzokorora kune rumwe rutivi.

> Source

• > Wheody, C. "Levator Scapula." Wheeless Textbook of Orthopedics. Nunley, J. uye Urbaniak, J. eds. Durham, North Caroline: Duke Orthopedics; 2016.