Nzira Yokuwana Nayo Dzakanaka Zvikuru Kubva Mukugadzirisa Kwemvura Yako

Unoda kuva murwere wako wepermatologist anodikanwa here? Kwete kungova nechinangwa chokuzvikudza, zvakadaro. Dermatologist nevashandi vangangodaro vachigara kune avo "vakanaka" varwere. Inobatsira kana iwe uchida zvakanyanya kusangana kushanyira kwechirwere che cortisone nokuda kwezvipfuwo zvisi .

Iyo yakabatsirwa zvikuru, zvisinei-iwe uchawana migumisiro yakanakisisa kubva kumashonga ako epine kwenguva refu. Kune iwe, ndiko kukunda-kukunda. Edza mazano aya uye ona kuchinja kweganda rako.

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Chengetedza Zvaunosarudza

Dermatologist yako haigone kukubatsira kana iwe usingauyi. Kana uchida ganda rako kuporesa, unofanirwa kuzvipira kumisangano yenguva dzose.

Zviri pachena, upenyu hunoitika. Imi, kana vana venyu, munorwara. Chimwe chinhu chakakosha chinouya kuchikoro kana basa raunongokwanisa kukanganisa.

Zvechokwadi, kune nguva dzokuti iwe uchazofanira kubvisa kana kudzokorora kusarudzwa kwako. Asi edza kuva shingairo sezvaunokwanisa kuburikidza nekuchengeta kusarudzwa kwako nederm. Paunenge uchitsvaga, edza kupinda ASAP. Usarega kugadzwa kwacho kuchiwira pasi parutivi rwenzira, kana kuenda kwenguva yakareba pakati pekushanyira kana dermatologist yako ichida kukuona iwe nguva dzose.

Uye kana iwe unofanirwa kubvisa, iva nechokwadi chekushevedza uye kupa hofisi misoro-iyo yausingave uri kuuya iwe nekufamba kwenguva sezvaunokwanisa. Usangozvikurira kunze. Izvo hazvisi kupera.

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Uya KuKutongwa Kwawakagadzirira

Kushanda kwekugadzirira kusati kwamboita kunoponesa iwe nguva yakawanda uye kuora mwoyo. Iwe usati wapinda mukugadzwa kwako, iva nechokwadi chokuti une inshuwarisi yako yeruzivo (yakashandurwa kubva panguva yekupedzisira iwe waive uri here?) Uyewo, tora mazita emishonga ipi yauri kushandisa ikozvino.

Uye, apo iwe unoshuva kuenda chero kupi zvako usina mazamu, edza kusvika kune dermatology hofisi isina ganda. Izvi zvinoita kuti zvive nyore kuti chiremba aone chaizvoizvo zviri kuitika nechiso chenyu.

Zvimwe

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Zadza Mavara Ako

Iwe unoda kuziva here izvo dermatologists zvikuru dzinoti ndicho chikuru chekudya kwepanyama? Varwere vasingatori mitemo yavo. Kana iwe usingashandisi mishonga yako, yako acne haichazogadziri.

Kana kukodzwa kwemishonga ichivhiringidza, rega dermatologist yako izive. Kumbira imwe nzira inodhura kana kuti yakafanana yakafanana . Kumbira mabhuroti kana mabhadharo. Muzviitiko zvakawanda, dermatologist yako ichave yakanyanya kufara kukudzivirira.

Pane chimwe chikonzero nei usingadi kuzadza mishonga yako? Zvichida iwe unotya kushandisa mushonga wemishonga yemumuromo kana kuti unofara kudarika chirongwa chekurapa yako dermatologist yawakagadzirira iwe. Chero zvazviri, taurira dermatologist yako kuitira kuti anogona kubatsira kugadzirisa pfungwa dzako kana kuenda nenzira yakasiyana nemishonga yako kana uchida.

Kana kuti iwe unongodaro wakabatikana uye unoramba uchinge waenda kurufarisi. Ratidza kuti chii chinokuchengetedza uye unoita zvinotora kuti uwane (uye kutanga kushandisa) mishonga yako yakatemwa.

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Bvunza Mibvunzo

Chero dermatologist inokodzera (kana kuti) iyo munyu inoda kuti iwe uwane ruzivo rwakakwana maererano neurongwa hwako hwekuita zvirongwa. Saka usafamba kunze kwekugadza kwako kusanganiswa.

Haisi chokwadi kuti ungashandisa sei mushonga wako? Hauna chokwadi kana iwe uchikwanisa kuupfeka pasi pekugadzira? Kufungisisa nezvemigumisiro yemigumisiro? Bvunza.

Semuenzaniso, kuziva nguva isati yasvika yokuti pane kufungidzira kuchaitika kuchakuchengetedza kuti urege kumira mishonga yako nokukurumidza. Kunzwisisa nzira yekushandisa zvakakodzera mushonga wako kuchaita kuti uve nemigumisiro yakanakisisa inogoneka.

Saka usatya. Iwe une kodzero uye unosungirwa kuti uwane ruzivo rwaunoda.

Kana dermatologist yako ichiita seinovharwa kana kuti yakabatikana zvikuru kuti usapindura mibvunzo yako, inogona kuva nguva yedermatologist itsva .

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Iva Akanaka

Kutendeseka, ruzhinji rwevanhu vari munyika rwakanaka uye rwakanaka. Asi isu tose tave nemazuva akaipa apo avo vane tsika dzakashata vanowana zvakanakisisa kwatiri. Saka, edza kuva nehanya kune dermatologist, vashandi vake, uye vamwe varwere vari muchivako.

Ratidza pamusoro pekugadza kwako panguva. Vashandi nevaya vane nheyo shure kwenyu vachakutendai. Yakanamatira mumugwagwa uye zvachose haigoni kusvika imomo munguva? Ipa hofisi foni uye ita kuti vazive.

Teerera kune chiremba wako. Edza kutevera mirayiridzo yake kune tsamba.

Kana iwe wakagumburwa nekuda kwekushayikwa kwekuvandudza mumakete ako kana nguva yakareba yekumirira nguva dzose kana iwe uchiratidza kusarudzwa kwako kwakarongeka, zvirokwazvo uuye nayo. Kuita saizvozvo nenzira ine ruremekedzo hazvizobatsirizve. Yeuka mhembera yekare dzemhezi uye uchi.

Shoko kubva

Dermatologist yako inoda kuti iwe ufare, uye ona kuvandudzwa kwakanaka nemishonga yako. Kunyangwe iri iri dermatologist yako yakagadzwa kusarudzwa kana dermatologist uye iwe watova shamwari dzekare, kuyeuka mazano aya kunogona kubatsira kuchengetedza hukama hunofamba zvakanaka.

> Souce:

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology. 2016; 74 (5): 945-73.