Tsanangudzo, Basa, uye Zvichida Kukuvara
Kana ukaisa mavoko ako muhudyu mako, ari pamucheto wakakura wemapfupa ako, mberi nekunze kwepilvin yako. Iyo yakacheka yakakura yakareba yakapeteredzwa mumuganhu weiyoum, iyo yakakurumbira pfupa pamapanga. Iko yakachena yakasangana nechepamberi, inotenderera mukati, uye inotenderera kumashure, ichienda kunze.
Iwe unogona kunzwa chinamato chakakura nekusunga maoko ako kumativi ako muchiuno chako, kunzwa nekuda kwefupa uye kuitevera pasi uye mberi.
Apo iwe unofunga nezvehuwandu huno mahudyu ako, iwe uri kufunga kunge uri kure kubva pachigadziko chakakura kune rumwe rutivi kune rumwe rutivi.
Muchifananidzi: chivako cheririamu, hip mafupa
Anatomy yeIriac Crest
Icho chakac crest ndiyo yepamusoro muganhu wephipi ye iliamu, yakabuda nechekumusoro kwebhanhire rechevic. Iyo inomhanya kubva kune anterior yakakwirira kupfuura iyoac musana kusvika ku posterior kupfuura iliac musana. Iine mukati uye mukati.
Ikoko kune chikwata chechikaac pane imwe nzvimbo yakakura pane yakac. Iyi ndiyo iyo bhanzi iriotibial inosvika kumuno. Bhenzi iriotibial inobatanidza mitsipa inowedzera, inobvisa uye inotenderera mberi kwechiuno uye kugadzirisa mabvi.
Zvizhinji zvezvakakosha zvemuviri uye zvepamuviri zvinosungirirwa pachigadziko chakasakara. Izvi zvinosanganisira zvose zviri mukati uye kunze zvemuviri maziso, erector spinae misuli, latissiums dorsi, transverus abdominis uye tensor fasciae latae.
The Iliac Crest - Bone Marrow uye Bone Grafts
Apo pfupa remapfupa rinoputika kana kukohwa kuti zvipiwe zvidikanwi zvinodiwa, nzvimbo yakakura iyo apo vanachiremba vanosarudza kuenda kumusana wemafupa. Zviri nyore kuwana uye zvine marrow akawanda. Ichowo nzvimbo inoshandiswa kukohwa bone yekubatanidza. Kana vanachiremba vachida kuita chikwata chemuti (spinal tap) yeperebrospinal fluid, vanoona chigamba chakak kutanga sechiratidzo chekuwana kupi L4 lumbar vertebrae apo vanowedzera nheyo mumupendero.
Hip Pointer Kukuvadzwa kuIriac Crest
Vatambi vanogona kungoziva nechechi yakakura apo vanotsigira kukuvadza kwechiuno. Izvi zvinowanzoitika mumitambo yekubatana kana mukuputsika panguva yekuputika. Kurwa kwakananga kumuno kunoputika pfupa, musuru uye fascia. Zvinorwadza zvikuru. Sezvo apa ndipo apo masumbu emumhino anoisa, marwadzo anogona kunzwika mukati mezviitiko zvakasununguka, kunyange paanenge achifamba, kuseka kana kukwezva. Inofanirwa kupiwa nguva yekuzvirapa pachayo nekuchengetedza kwakachengetedza uye kuponeswa kunorwadza.
Hip Pads Kudzivirira Kukuvadzwa kuIriac Crest
Mumitambo yebhora neHockey, vatambi vanogona kupfeka mavhapiti ekuderedza kuderedza dambudziko ravo rekuwana chikwata chekunyora munguva yemutambo kana kuti tsika. Iyi padding yakaiswa pamusoro pekoni yakachengetedza. Iyo pidhache inogona kunge yakareba zvigadzirwa zveplastiki zvisingasviki zvinogona kudonhedzwa mumashira akaiswa zvakagadzirwa nebhokisi nehockey pants. Kune zvimwe zvemitambo nemabasa, zvingave zvakagadzirirwa mukumanikidzana shorts munzvimbo dzakarurama chete.