Upenyu hwekuchinja huri huni huni hwegoridhe kuti uwane nguva yakareba yekurehwa kwemahombekombe
Kana iwe uri hypothyroid, unogona kunge uri kuwana zvakaoma kupera muviri, kana iwe ungave uine kuwedzera, kunyange nekurapa, kuchinja kune kudya kwako, uye kuwedzerwa muviri.
Mashefu pazvinodhaka uye mavitamini anochengetwa anozadzwa nemazana ezvinyorwa zvakasiyana, vose vanoti vanoda kukurasikirwa. Asi mumwe wavo anobata here?
Hezvino kutarisa kwekutanga kwezvokudya zvinowedzera zvinoshandiswa izvo, kana zvikabatanidzwa nehutano hwakanaka uye kurovedza muviri, zvinogona (kana kuti hazvisi) zvinokubatsira kuti ubudirire mukurema kwako kurasikirwa hondo.
Conjugated Linoleic Acid (CLA)
CLA iine omega-6 fatty acid uye yava kuzivikanwa mumakore achangopfuura se kuora kurasikirwa kwekuwedzera. Vamwe vatsvakurudzi vanodavira kuti CLA inokwanisa kukonesa mafuta ako masero kuti awedzere nekugadzirisa majekiseni chaiwo anobatsira mukutora mafuta.
Kusvika ikozvino, zvidzidzo zvinopesana pamusoro pekuti CLA inogona kuderedza uremu kune vanhu vane kuwandisa kana kuwedzera.
CLA inowanikwa sekuwedzera, asi dzimwe nyanzvi dzinoratidza kuti CLA iri nani yakabva pane zvokudya iwe unodya pachako, panzvimbo yepiritsi kana fomu ye capsule. Nezvo, zvakanakisa zvekudya zveCLA zvinosanganisira boro, nyama yemombe, nyama yevheji, bhokiti mushwa, mukisi wakasviba, gwayana, cottage cheese uye safflower / mafuta e-sunflower.
Pasi pose, CLA inoratidzika kunge inogona kubatsira subset yevanhu vanoitora, uye kukosha kwayo kunogona kuva sechinhu chepanyama chekudya kwakanaka.
Green Tea
Green tea inopa mikana yakawanda yehutano hunobatsira. Inobatsira kuvandudza kutarisa kwemasikati uye inogona kubatsira kuwedzerwa simba, zvichikubvumira kuti uite zvimwe zvekuita muviri uye kuita zvekuita (izvo zvakakosha pakurasikirwa nekurema).
Uyezve, ruvara rwehutayiti rinogona kuwedzera chiyero chako chemagetsi (iwe wekushandisa kwekushandisa mari) zvakakwana kuti ubatsire zvimwe nekurema kwekurema uye mafuta zvinopisa; kunyange zvazvo, tsvakurudzo inoratidza kuti kurashikirwa uku kunorema kuduku uye kwete kunyanya kusagadzikana.
Zvinofadza kuti rumwe ruzivo rwe 2017 rwakawana kuti kusanganiswa kwetii yetii, capsaicin, uye ginger muhuwandu hwekuwedzera, iyo yakatorwa kwevhiki masere nevakadzi makumi maviri nevashanu kuwandisa, yakaita kuti kuderera kukuru kuremu uye muviri mashizha index, zvichienzaniswa neboka rinodzora 25 vakadzi vane uwandu hwepamusoro vakagamuchira piritsi ye placebo.
Mukuguma, zvakadaro, zvakaoma kutaura kuti chimwe chikamu chaicho chekuwedzera ichi, kana kusanganiswa, kwakatungamirira kukurasikirwa kwekureruka. Uyezve, ramba uchiyeuka kuti kunyange zvazvo chidzidzo chacho chaiva neboka rinodzora uye rakanga rakapofumadza-kureva (risingarevi vatori vechikamu kana vatsvakurudzi vaiziva kuti vakatora kuwedzera maererano ne placebo), chidzidzo chacho chakanga chiri chiduku uye chiri pfupi munguva yakareba.
Mharidzo yekutora kumusha ndeyekuti zvidzidzo zvinowedzera zvinodiwa kuti tinyengedze gorosi chaiyo chaiyo (kana iripo) mukurema kwekurasikirwa.
Hoodia Gordonii
The supplement hoodia gordonii, kana H. gordonii, yakaendeswa kumusika weU.S. pakutanga kwegore ra2004, uye yakatengeswa sechishuvo chekudya chinodzvinyirira.
Hoodia chimiro chinoratidzika semakango, uye chinokura munzvimbo dzinopisa, dzakaoma, dzenharaunda dzeAfrica. Imwe tsvakurudzo inoratidza kuti hoodia ine chido chokudzvinyirira migumisiro pane subset yevanhu vanoitora.
Kunyange zvakadaro, kutsvakurudza pamusoro pemiti iyi yakanyanya kuderera uye maererano nekuongorora kumwe, kutungamirirwa kwaHG gonionii kusvika kuvakadzi makumi maviri nerenopfuura makumi masere kupfuura imwe nguva yemazuva gumi nemashanu kwakange kusina simba pamuviri wepanyama. Uyezve, migumisiro yakaipa yakawanda yakataurwa mumudzidzi, uye yakawanda ndeyekuti:
- Kushungurudzika kwekunzwa kweganda
- Headache
- Chizutu
- Nausea
Nehupfumi hwe data kuitira kutsigira kweH.
gordonii, uye nhamba yemigumisiro yakaipa yakabatana nayo, nyanzvi dzinowanzopa mazano pamusoro pemashandisirwo ayo panguva ino.
Caralluma Fimbriata
Caralluma fimbriata, kana C. fimbriata, inonakidza mumhuri yeacactus. Yakashandiswa kwemazana emakore sechishuwo chekudya chinokonzerwa muIndia, uye ine nguva ichangobva kuwanika mumusika weUnited States mukuwedzera mafomu, kushaya kurasikirwa.
Caralluma fimbriata inofungidzirwa kuti ivhare basa rezvinyorwa zvine enzyme, izvo zvinoita kuti muviri uwane simba rekuchengeta nekugadzira mafuta. Izvi zvinomanikidza mafuta akawanda ekuchengetedza mafuta. Caralluma fimbriata inofungidzirwawo kuti inobatsira pakugadzirisa kushaya nzira yekuropi.
Mune rumwe ruzivo, chidimbu cheC C. fimbriata, apo chakanyatsorambidzwa, hachina kutungamirira kune chero chipi zvacho chakakosha kuora kwemaawa gumi nemaviri, kana ichienzaniswa neboka rinodzora. Pamusoro peflip side, chidzidzo chekudzokorora chakaratidza kuti C. fimbriate inogona kuderedza uremu hwemuviri kuburikidza nekuderedza kudya.
Zvose pane zvose, juri rinenge risiri kunze kwechibage ichi, kusvikira humwe uchapupu hwakajeka husinganzwisisiki.
Probiotics uye Probiotic Supplements
Zvirongwa zveprobiotics ibhakitiriya yakanaka, inowanikwa mune yogurt uye yakabikwa zvokudya, zvinobatsira kuchengetedza muyero mumatumbo ako uye kukurudzira utano hwehutano hwemagetsi. Mukuwedzera, tsvakurudzo dzakawanda dzakawana kuti nguva dzose kushandiswa kwemhando dzakasiyana-siyana dzebhakitiriya yakanaka, kusanganisira lactobacillus, inogona kubatsira zvikuru kuderedza mafuta emuviri.
Kana iwe usingakwanisi kuwana zvakakosha zvezvokudya zvakakosha zvepbiotic muzvokudya zvako (iva nechokwadi chekutarisa chisimbiso che "Live & Active Cultures" kubva kuNational Yogurt Association), unogona kutarisa probiotic supplement. Chiremba wako anogona kupa utungamiri pane zvakanakisisa maronda nematambudziko emapiritoriya epbiotic kwauri.
Shoko kubva
Mararamiro ehupenyu, kusanganisira kuchinja kwakanaka mune zvaunodya uye maitiro ekugara uchirovedza muviri, ndiyo nheyo yekurasikirwa uremu kana kuchengetedza uremu hwakanaka. Asi, kubatanidza kuwedzera muzvokudya zvako kunonakidza, uye kunogona kubatsira zvishoma, kunyange zvazvo imwe (s) ichiri pachena.
Zvichida kana une chirwere chetachiona kana kwete, iva nechokwadi chekushanda pasi pekutarisira kwachiremba wako uye / kana nutritionist (ndiani angakupa hutungamiri chaiwo, kusanganisira kubhadhara kushandiswa).
> Sources:
> Blom Wa et al. Migumisiro ye-15-d inoshandiswa zvakare kweHodiadia gordonii yakanatswa kubva pakachengeteka, ad libitum energy kudya, uye muviri wehutano muhutano hwakanaka, vakadzi vane uwandu hwepamusoro: chirongwa chinongorongedzwa chinongororwa. Am J Clin Nutriti . 2011 Nov; 94 (5): 1171-8.
> Jurgens TM, Whelan AM, Killian L, Doucette S, Kirk S, Foy E. Green tea yekutema kurasikirwa nekurema kwekuchengetedzwa muvanhu vakuru vanorema kupfuura vamwe. Cochrane Database Syst Rev. 2012 Dec 12; 12: CD008659.
> Kobyliak N et al. Probiotics mukudzivirira uye kurapwa kwekuninipisa: maonero anokosha. Nutriti Metab (Lond). 2016; 13: 14.
> Mądry E, et al. Mavhiki gumi nemaviri CLA supplementation inoderedza kukanganisa kwechiuno muvakadzi vane simba uye vanorema. A double-blind, randomized, placebo-controlled controlled trial. Acta Sci Pol Technol Aliment. 2016 Jan-Mar; 15 (1): 107-113. doi: 10.17306 / J.AFS.2016.1.11.
> Taghizadeh M, et al. "Migumisiro Yezvokudya Zvokudya Zvine Green Tea, Capsaicin uye Ginger Extracts pa Weight Loss uye Metabolic Madzimai Mukudzivirira Kwevakadzi: A Randomized Double-Blind Placebo-Inodzorwa Chipatara Chiedzo." Ann Nutriti Metab . 2017; 70 (4): 277-285. doi: 10.1159 / 000471889. Epub 2017 Jun 9.