Kurarama nechirwere chekudya, kana kupfuura imwe inogona kukuisa pangozi yehumwe hutachiona hwehutano uye zvingakuita kuti uzvishamise kana iwe unoda multivitamin. Kudzivisa mapoka ezvokudya zvakadai saiyo kana zviyo (zvichienderana negorosi zvinokonzerwa negorosi ) zvinongorambidza kudya kwako kwezvimwe zvinovaka. Semuenzaniso, mukaka wekurwisana hunogona kubvisa chinhu chinokosha che calcium uye vitamini D, izvo zvinotyisa zvinokonzera utano hwetema uye hutano hwakakwana.
Ihove inokonzerwa nehove inokonzera hukuru hwema omega-3 fatty acids, uye gorosi rinokonzerwa negorosi inogona kubvisa zvakakosha zvitubu zvevhitamini, iron, zinc, uye magnesium.
Uchinyatsoteerera kusarudzwa kwezvokudya , iwe unogona kukurira izvo zvinokanganisa zvinogona kuitika, asi vanhu vazhinji vane chirwere chekudya, kunyanya kuwanda kwezvokudya zvekudya, vanowedzera kumashure kwekudya kwavo kunovaka muviri, vachiisa mamiriro avo ezvemutambudziko pangozi, pamwe nekukura kwavo uye kubudirira (zvakadai ane mwana) uye hutano hwakakwana.
Child Development
Kutsvakurudza kwakaratidza Vitamin D, calcium uye omega-3 fatty acids kuti ive isina kukwana kuvana vane chirwere chekudya. Tsvaga zvinhu zvinosanganisira zinc, selenium, uye magnesium zvinogonawo kuva nehanya nazvo. Iyi mamiriro ezvinhu ndeechokwadi chaiyo kune vanhu vakuru, zvakare.
Mukuongorora kwakaitwa munguva pfupi yapfuura, vatsvakurudzi vakawana kuti 60% yevana vane makore 4 kusvika kumakore gumi nematanhatu uye avo vaiva nekutya kwekudya vakanga vasingadyi zvakakwana vitamini D. Vakaonawo kudyiwa kwe selenium, zinc, uye mhangura kubva pane zvokudya.
Vakagumisa kuti kuwedzera kwekuwedzera pamwe neine multivitamin / mineral supplement kune vana vane zvokudya zvinodarika zvinokonzerwa nehutano hwakangwara nokuti kushaya kudya kwe calcium, vitamin D, zinc, uye selenium zvakanga zvakajairika.
Iva Kusarudzwa Nekuwedzera Kwako Chokuita
Kana uine chirwere chekudya, iwe unotoziva kuti unofanirwa kunyatsochenjerera kana zvichiuya pakuverenga zvokudya zvishandiso mavara .
Pashure pezvose, zvigadzirwa zvinogona kuchinja pasina kunyeverwa! Izvi zvinotsigira chokwadi pakutsvaga zvakakwana multivitamin uye mineral supplement.
Asi izvo zvingava zvakaoma zvikuru kuverenga zvishandiso mavara pazvinyorwa ndezvokuti vangarega kukupa mufananidzo wose. Kuwedzera kwevashandi havafaniri kuita maererano neEalth Allergy Labeling uye Consumer Protection Act (FALCPA), iyo inoronga kuverengwa kwezvinhu zvinokonzerwa nemigetsi yezvokudya.
Sei? Mavhitamini anowa pasi pechikamu che "dietary supplements," uye haatongorwi neDefA nekucherechedza kwakafanana kwatinoona nekudya. Muzvokwadi, zvokudya zvekudya zvinowanzotungamirirwa nevanoshandisa ivo pachavo, uye naizvozvo hazvifaniri kutenderana neFALCPA, kunyange zvazvo vakawanda vanogadzira vanowedzera maitiro ekuchenesa kune mabhuku avo.
Ive Wakachengeteka NeZviviso Zvine Zvimiso:
- Chengetedza ingredients marashiro ezvokudya zvekudya zvakakwana uye mazita ayo anobva . Zvimwe mavitamende emavhenekeri anotosanganisira mashoko pamusoro pezvinhu zvinowanzoitika, kunyange zvazvo vadziri vasiri kudiwa kuti vanyore ruzivo urwu.
- Tsvaga chisimbiso che USP. IU.S. Pharmacopeia (USP) isangano risina purogiramu rakagadzirisa maitiro ehutano hwemishonga yemishonga uye isina kunyora. Kushandisa mavitamini uye zvimwe zvinowedzera nechisimbiso cheSPP zvinoratidza humwe hutano hwekudzivirira uye kuongorora kwekuchengetedzwa kubva kune zvinosvibisa. Mamwe mienzaniso ye USP yakavimbiswa kudya kwezvokudya zvinosanganisira: NatureMade, Kirkland, TruNature, uye Berkley & Jensen.
- Tevera mazamu mazano nenzira yakarurama! Iwe kana mwana wako zvichida haafaniri kudarika zvinodarika kukurudzirwa kwemazuva ose, izvo zvinowanzoita 100% yeChangamidzo Dietary Allowance (RDA), kunze kwekunge chiremba wako akaraira mukana wakasiyana nekuda kwekushaikwa. Kuwedzereka kwevamwe mavitamini kunogona kuva nengozi uye kunogona kutungamirira kuhutu husinganzwisisiki kune dzimwe mishonga.
- Kurukurai kushandiswa kwezvose zvinowedzera pamwe nachiremba wako uye wezvokudya zvakanyoreswa.
Mienzaniso yeAllergen-isina Vitamini neMamineral Supplements
Usati watenga nekudya chero chezvinhu zvakanyorwa pasi apa, iva nechokwadi chekaviri-chengetedza zvigadzirwa!
Kuumbwa kwemagetsi uye kushandiswa kwezvinhu zvinogona kuchinja. Zvimwe zvezvinhu izvi zvinowanika paIndaneti chete. Ndapota cherechedzai kuti iyi inongova sampuli yemagamini eine mavitamini nemaminerari.
- Rimwe Zuva Scooby Doo Zvose
- Rimwe A Day Bugs Bunny Yakazara
- Zahler's Kosher Multivitamin Chewable
- Yummi Bears Organics vitamini uye mineral supplement
- Phlexy Vits
- Gummy Vites
- Nano VM
- Nature's Plus Animal Parade Vana Vanokanganisa
- Nordic Naturals Natural Berries chewable gummies (multivitamin / mineral-inowanikwa paKirkman Labs)
- Freeda Vitamin Vitalets
- Nyaradzo Nutrition yezvibereko zvevana nevakuru
- Rainbow Light Yakagadziriswa Organics Women's Multivitamin
Nokuda kwechimwe chinyorwa che calcium:
- Tums
- Caltrate
- Powdered calcium (Kirkman Labs)
Nokuda kwechimwe chinyorwa che vitamini D:
- Mvura D3 madonhwe
- Chewable D3 mahwendefa
Nokuda kwekubatana kwema calcium uye vitamini D:
- Vitacost Calcium Citrate ne Vitamin D3 & Magnesium
- Vitafusion calcium + vitamini D gummies
- CItracal calcium + vitamini D gummies
- Caltrate calcium + vitamini D gummies
- Kirkman hypoallergenic calcium + vitamini D powder
Zvidzidzo:
Meyer R et al. Nzira inoshanda ye vitamini nemamineral supplementation muzvokudya zvinokonzera vana. Clinical and Translational Allergy 2015; 5:11.
Various supplement websites
US webmaster Pharmacopeia (USP) webusaiti