Inguva Yakadini Yokudzorera Kwangu Kuzopedzisira?
Nguva yakareba iwe uchada kuti uwanezve zvakakwana mushure mekuvhiyiwa kwakaoma kune ani zvake kufanotaura. Ichokwadi kuti inofungidzirwa kudzidzira kune vashandi vezvokurapa, sezvo pane nguva dzose zvinogona kukonzerwa nezvinetso uye munhu wese anoporesa zvakasiyana.
Iwe unogona kunge wakanga uri neshamwari ine chirwere chimwechete chauri kuita, asi kuwanikwa kwako kunogona uye kazhinji kuchave kwakanyatsosiyana nguva, uye mugumisiro wekupedzisira unogona kunge wakasiyana zvikuru.
Kunyangwe iwe waive nemapatya, uye iwe waive nekuvhiyiwa kwakafanana pazuva rimwe chete, haungatarisiri kuva nemafungiro akafanana nokuti iwe hausi munhu mumwe chete. Mumwe munhu angave ari nani pakuteerera kubudiswa kwemirairo - uye kuvatevera - apo mumwe munhu angave ane hutano hwakanaka uye anononoka zvakare nokukurumidza.
Chiremba wako Anofanirwa Kufanotaura Kudzorera Kwako Nguva
Chiremba wako anokwanisa kuva nepfungwa yakanakisisa yehupenyu hwako hurefu hunogona kutora sei. Chiremba wako angave ari oga munhu anoziva zvikamu zvose zvehutano hwako, kusanganisira makore ako, chero mararamiro aungave nawo, zvakananga zvehutano hwako, nezvimwe zvinhu zvinogona kuita kuti iwe uwanezve. Chimwe chinhu chisinganzwisisiki sezera rako chinogona kuchinja zvakanyanya nguva yenguva yekudzoka kwako kuchagara.
Kuziva ndechipi nzira iyo iri kuitika uye kunyatsoita kuti ichaitwa sei chinhu chinokosha chekufanotaura nguva yekudzikinura.
Kunyange zvazvo murwere mumwe nomumwe ari akasiyana, kuvhiyiwa kwakawanda kunogona kuitwa nenzira dzakasiyana-siyana. A hysterectomy, somuenzaniso, inogona kuitwa nenzira dzakasiyana siyana uye nzira dzakasiyana dzemitemo dzakasiyana zvakagara dzagara dzafanotaurwa kupora nguva.
Imwe mushure mekushaya hutachiona hunodiwa kungoda mavhiki mashomanana ekudzikinura nguva kana ichishandiswa uchishandisa zviduku zvishoma mumudumbu, asi nzira yakasununguka nehurefu hwekudzivirira pamuviri inogona kutora masvondo gumi kusvika gumi nemaviri kuti awanezve, kwete kureva chirwere chevakadzi chinoshandiswa chinoshandisa iyo inopinza mukati uye yakasiyana zvachose yekudzikinura nguva kana ichifananidzwa kune imwe miviri miviri yekusarura.
Ichi ndicho chimwe chikonzero nei maitiro ekureba kwako kuzotora huchasiyana zvakasiyana kubva kune imwe nzvimbo kuenda pane imwe, kunyanya apo ruzivo runobva kune umwe munhu kunze kwechiremba wako.
Tevedzera Mirayiridzo Kuti Udzoke Nokukurumidza
Chimwe chezvinhu zvaunogona kuita kuti uwedzere nguva yako yekugadzirisa ndeyekuteerera kutora kwako mirayiridzo, verenga zvinhu zvaunopiwa uye otevera mirairo iyo. Zvinonzwika zvisinganyatsonzwisisiki, asi chirwere chinoshamisa chekuvhiya varwere vari mukukurumidza kubva kuchipatara kuti havateereri kuchikoro chavanenge vachipiwa uye havatambudzi kuverenga ruzivo rwavanopiwa.
Varwere vanowanzoshamisika kuti sei vari mukutambudzika kwakanyanya, kana kuti nei vanga ravo rakatapukirwa, kana kuti nei vari kutambura matambudziko mazhinji nekudzoka kwavo apo havana kumbobvira vatora nguva yekuwana kuti vaifanira kunge vachiitei pavanenge vadzoka.
Shamwari Yangu Yakanga Ichi Kuvhiya ...
Tora mazano evanoita saizvozvi: mazano asina rubatsiro kubva kumumwe munhu ave achishandisa nzira iyo iwe uchava. Vangave vasina kuve chiremba wokuvhiya, asi iwe unogona kuwana mazano anobatsira kubva kune shamwari yako, yakadai sekuti kana kwete ivo vanoda rubatsiro nezvinhu zvinokosha zvehupenyu (kutora shama, kubika kudya) uye chii chakavabatsira ivo pavakarwadziwa kana kusagadzikana.
Iwe unogona kutarisira mazano ako shamwari kuti ave anobatsira, uye iwe unogona kutarisira zano rako rechiremba kuti rive rakarurama uye rakagadzirirwa pane ruzivo rwezveruzivo. Zvose mapoka mazano mazano anokosha, asi chiremba wako ndiye unofanirwa kushevedza pakarepo kana une zvinetso.
Zano rako rechiremba nderokubatsira mazano paunofanotaura kuti zvichazotora nguva yakareba sei usati wakagadzirira kudzokera kune zvose zvaunogara uchiita.
Nzira Gumi Dzokukurumidza Kukurumidza Pashure Kokuvhiya
Shoko Rinobva
Kufanotaura kwekureba kwenguva ichakutora iwe kuti udzoke kubva pakuvhiyiwa ndokufungidzirwa kunodzidziswa nechiremba wako. Iko kunofungidzira kwakadzidza, asi kufungidzira zvose zvakafanana, sezvo pasina munhu anogona kufanotaura kana iwe uine matambudziko, izvo zvinetso zvaungave nazvo kana kuti iwe unotevera sei kurapwa kwako kwechiremba wechiremba.
Chiremba wako ane mikana yakanakisisa yekuenzanisa nguva yako yekupora zvakarurama, asi iwe uchava nemugumisiro mukuru pane yekudzosa kwako nekutevera mirairo uye kuzvitarisira iwe mumazuva nemavhiki mushure mekuvhiyiwa.
Sources:
Kuva Nokuvhiya? Zvaunoda Kuziva. Dhipatimendi reUnited Health Health and Human Services. www.ahrq.gov/consumer/surgery/surgery.pdf
Ndingawana Sei Kubva Pamwoyo Kuvhiya? The American Heart Association. 2007. http://www.heart.org/idc/groups/heart-public/@wcm/@hcm/documents/downloadable/ucm_300447.pdf