Sezvo inotonhora inopinda mukati uye mashizha anotanga kuchinja marara, kufara kwekuwa kunotanga kuzadza mhepo. Kubva pakuchipisa kwekuvhururuka uye kumaputi ekukohwa kusvika panguva yekukohwa uye mazai ezviyo, pane chimwe chinhu pamusoro penguva ino yegore inoita kuti mhuri dzikoshese zvikuru kunze. Asi hapana chinoti kunonoka kuderera kupfuura kuenda kune imwe zuva rinonakidza-razadza maapuro kutora.
Iyi ibasa rimwechete iro kunyange avo vane nguva yekudya uye yezvokudya vanogona kunakidzwa nekuronga zvakanaka.
Apple kukura ndiyo nzira yakanaka yekushandisa nguva yemhuri pakati pezvisikwa, sezvaunofamba nemumiti yemiti nemarudzi ako aunoda-Roma, Granny Smith, Red Delicious. Vana vaduku vanowanzotanga kukwira kusvika kumusoro kwemuti kuti vatore apuro inoramba ichirembera kubva pabazi, asi vabereki vanorota pamusoro pemakereke akawanda kuti vagobika shure mushure mokuenda kumba.
Oral Allergy Syndrome
Anenge chikamu chimwe chete muzvitatu chevamwe vanhu vane chirwere chinokonzera chirwere chinokonzera chirwere chinokonzerwa nehutano . Icho hachisi chechokwadi kutenderera kune zvokudya, asi pane izvo zvinopindirana neprotheni mupenene iyo muviri wako unotaura zvakafanana neprotein mune dzimwe michero nemiriwo. Mumwe munhu ane chirwere chinokonzera chirwere chinokonzera murwere anogona kunzwa miromo ine muromo kana muromo, muromo, kana kuti muhuro, kana kunyorera mushure mokudya michero yakaoma kana mimwe miriwo. Maapulo ndeimwe yezvibereko zvakawanda zvinogona kuva dambudziko kune avo vane chirwere chemuromo chinokonzera chirwere.
Nenguva isipi, vanhu vakawanda vane chirwere chemuromo chinokonzerwa nemuromo vanokwanisa kuramba vachidya chikafu chakabikwa chechibereko chimwe chete chingaita kuti zviitike. Izvi zvinokonzerwa nekuti kupisa kunochinja mapuroteni muchero kana yemiriwo. Ichi chichava chokwadi chakagamuchirwa zvakanaka kune avo vangave vachida kunakidzwa nemapuropu emuapulo kana mapee mushure mezuva guru.
Iva nechokwadi chekunzwisisa zvakazara musiyano pakati pemuromo wehutano hwemishonga uye chirwere chekudya usati waita.
Zvokudya Zvirwere
Vanhu vashoma kusvika 3 muzana yevanhu vane miviri yemichero nemichero, sezvo zvizhinji zvezvizvi zvinokonzerwa nemuromo wehutano hwemishonga. Zvisinei, kana iwe kana nhengo yako yemumhuri mune chikafu chezvokwadi kune chibereko kana yemiriwo, zvinokosha kunzwisisa kuti ungararama sei zvakachengeteka uye udzivise kudya uku. Izvi zvinoreva kuchenjerera kudarika-kusvibiswa, kuverenga mabhuku, uye kuva nepurogiramu yekutarisira kugadzirisa zvinokonzera. Zvakakosha kurukura kuongororwa kwako nechiremba wako kuti unzwisise zvinogona kuitwa uye kana iwe unotarisana neanaphylactic response.
Yakagadzirwa Apple Kubata-Zvino Chii?
Sezvaunoenda kumba nemabhegi ako emaapuro kuti unakidzwe, hurukuro inowanzoenda kune yekubika, ingani iwe uchadya, uye ichagadzirira rini? Kune vakawanda, pfungwa chete yekurira mumapurosi ane tsvina inonyengera. Kune avo vanowedzera zvishoma, pane nzira dzakawanda dzekunakidzwa nemaapuro. Tarisa aya mavada:
- Sungai maapuro uye pamwe chete nechidimbu chechizi. Kune avo vane chirwere chekudya zvehuchi, sarudza soy kana rizi cheese.
- Chimbofungidzira kuti kunhuwira kunhuwira kwehuni inotyisa kune maapulo akadikanwa kuti ufare. Gluten yakasununguka, yakagadzirwa nemvura kana mukaka we soy, oatmeal yakakwana kune wese.
- Gadzira mapapiro ako uye ushumire nekapu yepanutani kana almond butter. Kune avo vane nut nut allergies , svikai kune zuva bhotoro panzvimbo. Bhoturu yezuva inoumbwa nembeu yezuva uye ndiyo imwe nzira yakasiyana.
- Gadzira maapuro uye uwedzere pane yako yaunoda pancake mix! Kune avo vane gluten allergies , vaudzei kune yako gluten kusanganiswa pasina.
- Ita apulo crisp nekudzvora maapuro uye kubika nechingwa chekugadzira. Kune avo vane gluten vakasununguka, shandisa gluten mafuta asina kuisa maapulo asati agadzirira.
- Ita apulo sauce nemhando dzakasiyana siyana emaapuro uye ushumire kupisa kana kutonhora. Farira kusaswa kwekinamoni, chero bedzi pasina kubvumira kune izvi zvinonhuwira, kuwedzera chimwe chekunaka. Kune vanhu vazhinji, sezvo maapuro ari kubikwa, apulo muto ndeyekuchengeteka kwekuti vose vafare.
- Maapulo akabikwa anogona kuitwa nemiti shoma shoma. Vakawanda vanosarudza kuringidza maapuro, kuwedzera mamwe mvura, uye zvishoma zvemaaple syrup kuti kutapira. Imwe yakabikwa, maapuro anowedzera uye anonaka anoshanda achidziya.
- Imwe mhembwe yakareruka yemapuro inogara iine hit! Sarudza recipe inosangana nezvido zvako zvekurwara, kuitira kuti munhu wese afare.
> Sources:
American College of Allergy, Asthma uye Immunology. Mhando dzekudya Allergy: Oral Allergy Syndrome. 2014. http://acaai.org/allergies/types/food-allergies/types-food-allergy/oral-allergy-syndrome.
CHOKWADI Chikafu Allergy & Anaphylaxis Connection Team. Vakuru Nezvokudya Zvirwere.26. http://www.foodallergyawareness.org/education/adults_with_food_allergies-7/adults_with_food_allergies-16/.
Sussman, Gordon, Sussman, Arthur, Sussman, David. Oral Allergy Syndrome. CMAJ. 2010 Aug 1o; 182 (11): 1210-1211.