Kutanga Kushandisa Paunenge Uchizorodza Unogona Kuita Kugadzirisa Kwekutanga Zviri nyore
Kana iwe wakarayirwa uchienderera mberi zvakanaka airway pressure (CPAP) kuti ugadzire kuvhara kwako kubhembera , iwe unganetseka usati watanga kurapwa: ndingagadziriswa sei izvi? Zvinogona kutora zvishomanana kuedza kushandisa michina yeCPAP, asi nekutevera mazano mashomanana aunogona kuwana kuti zviri nyore kupfuura iwe unotanga kutanga kushandisa mushonga.
Tanga kushandisa CPAP nemaonero akanaka
Kutanga, swedera kune tarisiro yekushandisa CPAP nemafungiro akazaruka uye mafungire akanaka. Kana iwe uchitanga nemafungiro ekuti ichi chinotyisa chinokanganisa kurara kwako, kushanda sezvose zvisinganzwisisiki uye chipingamupinyi, uchawana kuti ruzivo rwako runogona kukurumidza kuoma. Zvose zviduku zvitsva zvichava humwe humwe uchapupu hunoti chikonzero chekupedzisira kubviswa kwekurapa. Zvisinei, nokutanga nemafungiro ekuti kunyange pane zvingangove nezvipingamupinyi zvekutanga, iwe uchakwanisa kugadzirisa uye kuti pakupedzisira chigadzirwa ichi chichakubatsira-kurara zviri nani, kuvandudza mararamiro ako, mafungiro uye simba, nekubatsira utano hwako hwose -Uchave wakabudirira uye wakakomborerwa nekuda kwako.
Kusarudza Chirongwa Chinobatsira Kupa CPAP yako
Chimwe chezvisarudzo zvakakosha kare pakutanga pakutanga kurapwa neCPAP ndiko kusarudzwa kwekambani yekupa.
Iwe unogona kugoverwa mazita emakambani newaini yako yehope uye mune dzimwe nzvimbo, zvigadzirwa zvinokwanisa kugoverwa nemahofisi echiremba. Aya mazvikokota anogadzirwa nemishonga (DME) achakubatsira iwe kugadziriswa nehutachiona iyo chirwere chako chekurara chakaraira. Kunyange zvazvo vanhu vakawanda vachibatwa neCPAP, iwe unogonawo kuiswa mishonga inounza bilevel (kana BiPAP kana VPAP) kana zvimwe zvakasarudzwa.
Ava ndivo vatengesi mabhizinesi, saka iva nechokwadi kuti vanokupa basa rakanaka rekutengesa. Chinhu chinokosha chekutanga chemugadziri wezvigadzirwa ndechekuti akakwanise iwe nekutanga yako CPAP mask.
Kusarudza Yenyu Yokutanga CPAP Mask uye Kuiwana Yakarurama
Kusarudza CPAP masikisi danho rinokosha pakutanga kurapwa, uye kubudirira zvakakwana kana kukundikana kunogona kubatana nechisarudzo. Zvakanakisisa kusarudza masikisi inokodzera zvaunoda iwe pachako. Iwe unoda kufunga nezvehutachiona hwechiso chako, kusanganisira maitiro emhino dzako uye kuti iwe unogona sei kufema nyore nyore kuburikidza naro. Kuvapo kwemvere dzemaziso mumarume kunogona kukanganisa kusarudzwa. Iwe unodawo kufunga kana iwe uchida kufema nemuromo wako, kunyanya usiku panguva yehope, sezvo izvi zvingaita kuti urege kudzika kana isina kugadzirisa nemamwe marapirwo (zvakadai sa septoplasty kana kuti mishonga yemishonga ). Kana uine claustrophobia, izvi zvingavewo chinhu chinokosha.
Nenzira yakawanda, zvakanakisisa kusarudza zviduku zvishoma iwe unogona kuzvitsungirira (zvakadai semisasa yemasikati kana katatu-akafanana masal mask). Izvi zvinoderedza huwandu hwenzvimbo uye kunoderedza kusviba kwemhepo uye kumanikidzwa kwemavara pane chiso chako. Masikisi akafanana nemhando mbiri dzehombodo: kamwe chete hukuru hauna kukwana zvose, uye iwe unofanidza kusarudza imwe kubva pane zvaunoda.
Kana zvichibvira, gadzirisa zvakakodzera uye kunyange edza masikisi iri muchitoro; kana iyo isingashandisi, edza kudzorera iyo mumwedzi wokutanga kuti uwane sarudzo.
Dzidzira neCPAP Usati Washandisa iyo pausiku
Kana uchinge watora midziyo yako uye wakatora zvinhu kumba, ungada kutanga kuita neCPAP kuti uzvibatsire kubvuma. Nguva yokutanga yaunoshandisa CPAP inogona kunge isinganzwisisiki, uye vamwe vanhu vanototambura nehope kana vakaiisa pausiku uye havagoni kurara pakarepo. Izvi zvinogona kuvandudzwa nekuita zvishomanana vasati vashandisa iyo usiku. Ita mhizha mune imwe nzvimbo yeimba umo iwe unogona kuva wakasununguka, zvichida muimba yekugara.
Pakutanga, zvigadzikane iwe mumasikiti pachako. Kana iwe uine claustrophobia, unogona kungozviisa kumhino dzako kana muromo nemichina. Kana izvi zvichiita kuti unzwe uchinetseka, edza kutora zvishoma nezvishoma uye zvakadzika. Kana zvichidikanwa, ingovhomora mask kubva shure. Edza kuwedzera nguva yakawanda yaunobata nayo chiso chako zvishoma nezvishoma, kurega kushungurudzika kuchibvira sezvinodiwa. Paunenge wakagadzirira, shandisa mabheji emusoro anobata maski munzvimbo. Ramba uchifema zvishoma nezvishoma kusvikira uchinzwa wakasununguka.
Zvadaro, wakagadzirira kuunganidza masikiti kune tubing uye CPAP machine. Kana imwe nguva yose yakabatana, shandura chigadzirwa. Kazhinji kacho, chigadziri chinotanga panzvimbo yekudzikisa uye zvishoma nezvishoma zvinowedzera mhepo inoshandiswa nguva refu iwe uchiishandisa (inonzi inonzi ramp setting). Izvi zvinokubvumira kurara nyore nyore, asi zvichakubatsirawo kuti uite nayo. Kana kukanganisa kunotanga kukwirira, iwe unokwanisa kuchigadzirisa zvakare kana kutotamisa mhepo uye kuvhara kuti uideredze zvakare.
Tora zvishoma nezvishoma uye zvakadzika kufema nemasiki uye kuomanikidza. Iwe uchaona kuti mhepo inomanikidza inozadza mapapu ako uye inoita kuti zvive nyore kupema mukati. Zvimwe, apo iwe unofema iwe unganzwa uchingorwisana. Iwe uchanzwa mhepo inopukunyuka kubva pamapapuri ekufema pane maski. Izvi zvinotanga kushamisika zvishoma, asi ramba uri pazviri: zvinowedzera nyore.
Edza kuisa pfungwa dzako pakuzara, kunyange kufema. Chengeta muromo wako wakavharwa. Kana iwe ukashamisa muromo wako nemaskiki, iwe uchanzwa mhepo ichikurumidza kubuda (inotevera nzira yekusagadzikana). Kana uchinge watanga chimiro chekufema zvakanaka, zvichida mushure memaminitsi mashomanana, tarisa pfungwa yako kune imwe nzvimbo. Ita chimwe chinhu chaunofarira: tarisa zvishoma terevhizheni kana firimu, verenga bhuku kana magazini, teerera kune mimwe mimhanzi, kana enda paInternet. Zvivhiringidze iwe uye urambe uchishandisa CPAP kwemaminetsi makumi maviri nemakumi matatu. Izvi zvichakubatsira kushamwaridzana neCPAP nechimwe chinhu chaunofarira kuita, uye iwe unenge wakasununguka paunenge uchishandisa panguva yokurara. Kana uchida nguva yakawanda yekugadzirisa, wedzera nguva iyi kana edza zvakare gare gare.
Uchaona kuti nekushandisa nguva shomanana kugadzirisa kuCAPAP uchiita basa rokuzorodza, zvichava nyore kuzvishandisa usiku. Kana iwe uchinetseka, pedza nguva shomanana uchitamba mukati mezuva muvhiki yekutanga, zvakanyanya sezvaunoda. Vanhu vazhinji vachaona kuti mushure memazuva mashomanana uye masikati masikati okutsungirira, kutanga kugadziriswa kushandiswa kuri kuderedzwa. Inogonawo kubatsira kuenda kunorara mushure mekugara uchiita kuti iwe ugone kurara nokukurumidza nemasikisi. Kunyange zvazvo pakupedzisira zvinogona kuchinja kubva mumazuva kusvika kumavhiki, tarisiro iwe unotanga kubhadhara maitiro ekurapa waunoda.
Gamuchira Rubatsiro Kana Iwe Uchirwisana neKupera Kwekare Kwokutanga
Zvinonyanya kukosha, kana iwe ukapinda mumatambudziko, tanga rubatsiro kare. Kupindira kwekukurumidza kunogadzirisa matambudziko ekutanga kuchaita kuti chirwere chacho chibudirire iwe kwenguva refu. Iva nekutaurirana nemugove wako wekushandisa kana kuti chiremba wekurara panguva yekugadzirisa kwekutanga nguva kana iwe uchipinda mumatambudziko. Izvi vanogonawo kurega kutarisa kushandisa kwako kuronga kupindira kana iwe uine matambudziko.
Nekutsigirwa kwepakutanga, sarudzo yekuchenjerera mask, nekuita zvishomanana, unogona nyore nyore kushandiswa kuCAPAP kurapwa kwekurara kwako kwepabonde.