Nzira Yokuita Sei Zvese IBD?

Iko Kune Nzira Dzakawanda Unogona Kudzidza Zvaunofunga Nezvakatipoteredza

Vanhu vazhinji vane hanya nehuwandu hwemabasa avo ezuva nezuva ehutano hwezvakatipoteredza. Kudzokorora girazi, mapepa, uye plastiki zvino zvinozivikanwa munzvimbo dzakawanda. Kunewo huchiri kufarira mukudzokorora teknolojia, kunyanya sezvo zvigadzirwa zvichange zvisingadhura uye vanhu vakawanda vari kushandisa zvinyorwa zvemafoni, mapiritsi, uye makombiyuta.

Chimwe chinhu chatinowanzotanga kufunga nezvacho ndechokuti "kusvibira" kwekutarisira kwedu. Vanhu vane chirwere chechirwere chinokonzera chirwere (IBD) vanogona kufunga kuti zvido zvavo zvakadini zvingakanganisa zvakatipoteredza uye nharaunda. Nzvimbo imwe iyo vanhu vane IBD vangafunga kuti kuita zvishoma kuchinja kuri muimba yekugezera, kunyanya apo inosangana nezvigunwe zvekugezera uye kushandiswa kwemvura. Imwe nzvimbo inogona kufarira ndeyemishonga, kunyanya apo mishonga inopera kana kuchinja mushonga inoita kuti chiremba hachifaniri kukosha. Mishonga yemipiro inofanira kuiswa zvakanaka kuitira kuti irege kuwana nzira yavo kupinda mumvura yedu.

Pano ndinotsanangura nzira dzakasiyana-siyana dzekutsvaga IBD yako, nemafungiro anobva kune avo vanotora zvishoma, kune avo vanogona kufungidzirwa neavo vanoda kutora kunetseka kwavo kuderedza nekudzokorora kune imwe inotevera.

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Kusarudza Purogiramu Yakasakara Yakaputika

Nzvimbo yepurasitiki inofarira nzvimbo yakakura uye yakareba, uye vanhu vazhinji vane IBD nemhuri dzavo vane chimwe chinhu chakasarudzika pane rimwe marimi. Zvisinei, dzakawanda zvezvikwata zvinowanikwa kakawanda mune zvekudya uye mabhizinesi ekutsvaga hazvina zvekugadziriswa zvese. Uyezve, ivo vanowanzosvibiswa kuti vawane kuchena kwavo, iyo makambani anoita seanofunga kuti akakosha kwazvo kune vatengi, asi haana chinangwa chaicho chaicho uye inonyanya kubudisa tsvina yemvura. Kune zvikwangwani zvakawanda zvekushandisa zvakare mudzimba matumba mumusika, uye nekuongorora zvakanyanya pepurasitiki yepurasitiki, iwe unogona kuwana imwechete. Mamwe mabhuku anotorawo mapepa epakati mukati, izvo zvinowedzera kuderedza kushandiswa. Mamwe mapoka ezvakatipoteredza akaongorora mapepa embudzi yepamusoro uye akaita mazano pamusoro pekuti mabhii ari kuita zvakanyanya kuderedza dhaka.

Unoda kuita zvakawanda here? Kune avo vanoda kutora kuwedzera kwavo, uye kune avo vanoda kuchenesa mushure mekushandisa chimbuzi, kushandisa machira ndiyo nzira yekuenda nayo. Pane zvakawanda zvingasarudzwa zvemashizha anogadziriswa muimba yekugezera, iyo inogona kusanganisira zvinhu zvose kubva kune flannel wipes akagadzirirwa nokuda kwechinangwa ichocho, kumahechekiti uye facecloths, kuti adzore zvakare t-shirt. Nguo inonyoroka pamabhedha akaoma, uye kune avo vanoda kushandiswa sese nemvura kuti vasuke, izvi zviri nyore kuti zviwane nejira pane pepa.

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Isa Inhomba Inoshandisa Mvura Ishoma

Imwe nyanzvi-inoputika inofungidzirwa nemapoka akawanda ezvipoteredza kuti ave imwe yenzira dzakanakisisa dzekuchengetedza mvura paunenge uchizadza. Kushanda kamwe chete hakurevi kuputika kaviri, asi pane kupa zvipfeko zviviri. Zvechokwadi, ungadaro wakamboona marudzi aya edzimba muzvivako zvitsva uye kune avo vari kutsvaga kuwana chimiro chekuvaka chemavara. Rumwe rudzi rwechidimbu mune imwe nyuchi-dzimba rinogona kushandurwa se "rinosuka" uye rinowanzoshandisa zvishoma pasi pejoni yekusvetuka. Izvi zvinogona kushandiswa pamvura yakasvibiswa, iyo hairevi kuedza kwakanyanya kana mvura kuti ibvise kure. Rudzi rwechipiri rwemvura runoshandiswa rinoshandisa pakati peyeri maviri nemabhiriyoni, uye rinokurudzirwa kuti rive yakawanda yakasvibiswa. Vanhu vane IBD vangashandisa zvinoshandiswa kunyanya kunwa mvura kunowedzera kudarika mvura yakadzika-mvura, asi kuva nemaitiro maviri anobatsira kuchengetedza mvura kwenguva refu.

Kune avo vasiri mumusika weimba yekusvitsa itsva, zvigaro zvekuripo zvingave zvichishandurwa kuti zvishandurwe kuti zvive zvemhando mbiri. Chimbudzi chichadikanwa kusangana nemimwe mitemo kuitira kuti utendeuke, asi sarudzo iyi haina mari shoma uye inogona kunge iri-iwe-iwe-iwe pachako-sarudzo. Zvimbudzi zvekare zvakashandisa mvura yakawanda zvinogonawo kushandurwa nyore nyore kuti dzive mudzimba wakadzika unoyerera unoshandisa kudarika 2 galoni pamusana uye unodhura zvishomanana.

Unoda kuita zvakawanda here? Shandisa chimbudzi chisina mvura kana chakaoma, kazhinji chinonziwo chimbudzi chekudzidzira. Nhengo dzomudziyo dzenzara hazviwanzove, uye dzinogona kuwanzoonekwa sechimwe chinhu kune imwe tangi mune dzimwe nzvimbo dzisina mitsetse dzinotsika mumugwagwa. Zvikomborero zvepurasitiki rinosanganisa kusanganisira kushandisa mvura shomanana uyewo kuva nezvinhu zvinogona kushandiswa kudiridza munda

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Greener Cleaning

Mushure memapepa nemvura, chinhu chechitatu chinoshandiswa kakawanda muimba yekugezera uye nedzimwe dzimba mumusha ndiko kuchenesa michina. Zvakakosha kuchengetedza nzvimbo yakachena, kunyanya kune vanhu vanovhiringidzika nedzimwe zvirwere uye vanoda kuedza dzimwe zvirwere zvingapararira neshamwari kana vemhuri. Zvizhinji zvinowanzogadzirwa zvekuchenesa zvinhu zvakashata uye hazvizoputsika mushure mekushandisa. Zvisinei, pane zvakawanda zvinokonzera kuchenesa zvinhu zvinowanikwa nyore nyore. Vanowanzoshanda pamwe chete nemishonga yakaoma, uye vane ruzivo rwekuchengetedza imba yako isina mahwanda emishonga anokuvadza.

Unoda kuita zvakawanda here? Kuti uite danho rinopfuurira, rega vatengesi vanozvitenga uye uzviitire iwe pachako kuchenesa michina. Kubika soda, mandimu, borax, nezvimwe zvinhu zvinowanikwa mumhuri zvinogona kushandiswa kugadzira vatsvene vako. Izvi zvine zvikwereti zvakasiyana siyana, kusanganisira kuchengetedza mari, kuderedza makemikari mumba mako, uye kuva munhu anogadzirisa zvaunofarira (kunyanya kana iwe uchishandisa mafuta anokosha kuisa kunakidza zvinonhuwira). Unogona kudzorera bhodhoro remapurisa kubva kune imwe yako yakachengetwa-yekutengesa mabhizimisi ekuchenesa, kana kutora bhodhoro remapuranga kana maviri kubva kugare rako rekushandisa.

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Dzinga Mishonga Zvakanaka

Vanhu vakawanda vane IBD vanotora mishonga pane imwe nguva, ingave vari mishonga kana kupfuura-the-counter. Asi kana mishonga iyi isisati yadikanwa kana yakapera, mubvunzo unouya pamusoro pekuti ungadzira sei zvakakodzera. Mitsara yemishonga inowanikwa mumvura munyika yose, uye mvura inowanzosabatwa kuti ibvise. Kunyange mvura yakasvibiswa uye mvura yakabhoderedzwa haisati yasunungurwa: inogonawo kuva nemishonga. Kubvisa makemikari kubva mumvura yedu inguva yakareba, asi kuenda mberi, tinogona kudzivisa kuwedzera kumamiriro ezvinhu. Mishonga inofanira kuve yakarongeka zvakanaka, iyo inowanzoitwa kuburikidza nokuvaisa kune hurumende yemunharaunda kana mishonga inoshandiswa kuigadzirisa, kana mune rimwe remishonga yakawanda inotora mishonga inowanikwa munzvimbo dzakapoteredza nyika.

Unoda kuita zvakawanda here? Masangano emunharaunda anogara achitsvaka vanozvipira. Shingairira nemapoka emunharaunda yeBD kuti ubatsire vanhu kunzwisisa njodzi pakusasa kwakakodzera kwemishonga yemishonga.

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