Zvinokonzera, Zviratidzo, uye Kurapa kweKuderera kweBreathe
Kuva pasina kufema (zvisingazivikanwi seDyspnea kana kuti kuoma kufema) ndeimwe yezvinotyisa zvirwere zvatingatarisana nazvo. Dzimwe nguva inonzi inzara nzara, kufema kwepfufu kunogona kuita kuti utye uye kazhinji kunotarisana nedambudziko rakadzika. Panogona kunge pane zvimwe zvinhu zvaungaita kuti ubatsire, asi rubatsiro kune varwere vazhinji vanonyunyuta nezvekufema kwenguva shoma kunoda kudana 911 uye kuvatsigira kusvikira ambulensi isvika.
Kupfupika kweBreathe Causes
Chinhu chipi nechipi chinopesana nokufema chinotungamirira kumhepo yakanyanya shoma uye / kana kuti yakawanda carbon dioxide muropa. Muviri unoda imwe yega yega magasi muropa redu kuti ashande zvakanaka, asi mazinga anoda kuchengetwa akaenzana. Tinokwanisa kutarisana ne oxygen shoma kwenguva duku, asi yakawandisa carbon dioxide inoda kugadziriswa nokukurumidza.
Kupfupika kwemhepo hakufaniri kuve nekukonzerwa nehutano hwehutano. Kudzidzira kunotyisa kunokusiya iwe kunze kwekupema sezvakanaka. Misiyano ndeyokuti kurovedza kunoguma. Fungidzira kana iwe uri kutamba marathon uye usiri kukwanisa kumira: ndizvo zvinoratidzira kufema kwepfungwa.
Kurwiswa Kwemapfupa Okuputika
Nzira yakanakisisa yekuudza kana mumwe munhu ane dambudziko rokufema ndekumubvunza. Kupfupika kwemhepo - inonziwo dyspnea - inonzwa, saka kubvunza zvirokwazvo ndiyo yakanakisisa yekuongorora. Kana iye asingakwanisi kukupindura iwe semugumisiro wekubuda kunze kwekufema, chiratidzo chakasimba chekutambudzika kufema.
Kune zvimwe zviratidzo zvakare. Funga nezvemakwikwi anomhanya anotaurwa pamusoro apa. Maoko pamabvi ako kuti abatsire kubata mweya wako inonzi hutatu nzvimbo. Kumanikidzira kubuda kune imwe nzvimbo kuti uwane nzvimbo yekufema kunotevera kunoita kuti iwe uchengetedze miromo yako, iyo chiratidzo chakanyanya kunyanya kana chiri chipenzi.
Kupfupika kweBreat Treatment
Kupfupika kwemhepo kunokonzera zvikonzero zvakasiyana siyana, uye kurapwa kwekufema kwemafuro kune zvakanakira chikonzero chimwe nechimwe. Kune, zvisinei, mamwe matanho ekutanga anobatsira iwe unogona kushandisa kuti uite kupfupika kwekufema, zvisati zvasvika kusvikira ambulensi inosvika kana iwe unokwanisa kuwana munhu wacho kuchipatara.
Kune varwere vane kupera kwekufema, edza kurega murwere achigara, amire kana kuti akarara pasi chero chipi nechipi chinomuita kuti ave akasununguka. Usamanikidzira chinzvimbo pamurwere. Rega murwere achizorora. Hapana chikonzero chekufamba kana chero rudzi rwekushingaira. Rega murwere ashandise oxygen yake kana inhaler - kukurudzira, kunyange.