Vanenge vose vakadzi vanoona zviratidzo zvekutanga kwemavhiki kana maviri vasati vasvika. Asi mune vanenge 40% yevakadzi, zviratidzo izvi zvakakosha zvakakwana kuti kuongororwa kwePremenstrual Syndrome kana Premenstrual Dysphoria Disorder .
Kune nzira dzakasiyana-siyana dzokurapa kwe PMS / PMDD. Mhando yemishonga yakakunakira iwe inobva pane zvakasimba zvezviratidzo zvako.
Kana iwe uine PMS munyoro chete iwe unganzwa zviri nani chete nemararamiro ehupenyu asi kana une PMS ine simba kana PMDD unogona kutsvaga mishonga kana mishonga.
First Line Treatment Options
Vose vakadzi vanogona kubatsirwa nezvikurudziro zvinotevera asi vakadzi vane chirwere chekuona nezve PMS / PMDD vanofanira kutevera mararamiro aya ehupenyu:
- Deredza kunwa doro
- Kuderedza caffeine kudya
- Bvisa glycemic carbohydrate foods (chingwa chakachena, jisi jena, pasta, masipi)
- Idya pasi glycemic yakaoma makabhahydrates (mbeu yose, rizi yakasvibirira, pasta yegorosi, michero)
- Zuva rekudzidzira
Kana mararamiro ehupenyu asina kukwana pakuderedza zvirwere zvako ungada kuedza dzimwe nzira dzokurapa usati wataurirana nemupi wehutano wehutano kuti ukurukure pharmacologic therapy. Kune dzakawanda dzisina kurapwa dzinoti dzinobatsira
Izvi zvinotevera urongwa hwemishonga ekuwedzera uye mamwe mazano ezvokurapa anongoratidzwa nekliniki angave ane zvimwe zvinobatsira.
- Kuchenjerera kwekuita maitiro (kurapa)
- Reflexology
- Calcium carbonate 1200 mg zuva nezuva
- Chaste berry chipatso (Vitex agnus castus) 20 mg zuva nezuva
Ko kana Kurapa Kwekutanga-kare Usingabatsiri?
Kana iwe une PMS ine simba kana zviratidzo zvako zvemukati PMS hazvivandudzi mushure mokuedza zvimwe zveizvi dzokusarudzwa kwemakiranga ekutanga, unogona kutanga kana kuwedzera mamwe mishonga.
Iyi mishonga inoshanda nekukanganisa mahomoni ako uye / kana uropi humikemikari inobata zviratidzo zve PMS.
Akabatanidza Nhengo dzeMakemikari Oral Contraceptives
- Piritsi inoderedza kuvepa kwako. Izvi zvinofungidzirwa kubatsira "kuenzanisa" iyo hormone inoshandiswa mu luteal kana premenstrual phase.
- Ngatishande zvakanakisisa kana zviratidzo zviri kunyanya muviri.
- Itai kuti zvive zvakanakisisa kuvadzimai vane zviratidzo zvinyoro zvishoma.
Kuenderera mberi kana kuti Luteal Phase Serotonin Reuptake Inhibitors (SSRIs)
- Iko kushanduka kwehomoni kunowanikwa mu luteal kana premenstrual phase kunogona kuderedza kushanda kweeurotransmitter serotonin yako. Izvi zvinogona kukonzera zviratidzo zvakadai sokuora mwoyo, kuzvidya mwoyo, uye kusagadzikana.
- Inogona kutorwa panguva yechirongwa chekunyora kubva pamusi wezuva 14 kusvikira nguva yako yatanga
- Inopa kuzorora kwezviratidzo mukati me 1-2 mazuva
- Tanga pamadhora maduku uye anogona kuwedzerwa kana zvichidiwa
- Ive yakanakisisa kune vakadzi vane zviratidzo zvine chokuita nemafungiro akawanda kana zvakanyanya PMS / PMDD
Estradiol Patches uye Oral Progestin kana Mirena
- Mutsara wechipiri wehutachiona kana chirwere chepiritsi chisina kushanda
GnRH Analogs uye Add-Back Hormone Replacement Therapy
- Mutsara wechitatu wehutachiona.
- GnRH inonzi hormone injodzi inoderedza hutachiona.
- Zvinokonzera kwenguva pfupi "menopause-like" mamiriro ezvinhu
- Hormone replacement therapy inopiwa kuchengetedza kurasikirwa kweropa uye dzimwe zviratidzo zvekuguma
Zvose Dumbu reHummy Hymerectomy neHormone Replacement Alternative (Tropical Treatment Replacement Therapy) Iri kusanganisira Testosterone
- Iyi ndiyo yekupedzisira sarudzo yako
- Zvinogona kufungwa kana zvimwe zvese zvekurapa zvakakundikana kuvakadzi vane PMS / PMDD yakaoma
- Kana kambe uterus yako uye mazai ako abviswa iwe hauchazokwanisi kutora pamuviri
Izvo zvinangwa zvekurapa ndeyokuita kuti uchinzwe zviri nani nekupindira zvishomanana sezvinobvira. Usavhiringidzika kana mushonga wekutanga-mutsamba usingabatsiri. Zvinowanzotora kuwirirana kwekuchinja mararamiro uye mishonga yekubatsira kubvisa zviratidzo zve PMS.
Yeuka kuti nzira inobatanidza inonyanya kubudirira kugadzirisa mumiriri we PMS / PMDD.
Johnson S. Premenstrual Syndrome, Premenstrual Dysphoric Disorder, uye Beyond.Obstetrics uye Gynecology 2004; 104: 845-859
American Congress yeVachizvidzivirira uye Gynecologist Practice Bulletin Number 15. Premenstrual Syndrome. April 2000
Royal College yezvipfeko uye Gynecologists Green-top Guideline Nhamba 48. Kutungamirirwa kwePemenstrual Syndrome. December 2007