Mwana Pose ari mutangi wegaga inoshandisa maronda emucheto kumashure, uyewo mukati mahudyu. Kune avo vane musana wakaoma uye musungo weputi, izvi zvinoda, zvechokwadi, zvinonzwa sechishanda. Asi fambisa kunetseka uye Kura Kwemwana kunonoka zvakanyanya. Inokurudzira kushanduka, kusununguka kunetseka uye kunobatsira kupararira kumisungo, masangano, uye disks kubva kumashure.
Simbisa Mharapara
Kwana Yevana, yakaitwa pashure peCobra kana imwe shanduro yekuwedzera, inopa mukana wekusimudzira musana nekupa zviito zvinopesana. Izvi zvinotevera zvinoshandiswa pakurongedza kunze kwechiito chemuviri wezvitunha, kureva abs uye kumashure. Nokuita Cobra Pose yakateverwa neKana Child Pose, iwe mose muchatambanudza nekusimbisa masimba emimba uye mushure mushure.
Facet Joint Problems
Kune vanhu vane kurwadziwa shure shure kwechikwata chezvinetso zvakabatana, izvi zvinogona kunge zviripo kwauri! Facet zvinetso zvakabatana zvinowanzoshatirwa kana musana wacho uchiwedzerwa kumashure, sekuCobra, somuenzaniso. Izvi ndechokuti kuwedzera kwemusana (kubhururuka kumashure) kunoderedza nzvimbo yakagadzirwa nehutano hwehutano , zvichikonzera kushaya simba . Izvi zvinogona kukonzera marwadzo, sezvinoita nharo dzinopfuura nharaunda pavanenge vachienda kunzvimbo dzose dzomuviri. Mwana wepisipo anounza musana kune chimwe chinopesana neicho chinokonzera kushungurudza, uye kazhinji, kunobvumira kuti mutsara unenge uine nzvimbo yakawanda.
Kana chikamu chako chinosangana nematambudziko chinokonzera kupisa marwadzo (kana iwe ukaita pose kana kuti zvimwe), zvakanakisisa kupembera Pose Pana. Kana zvisina kudaro, taura nechiremba wako kutanga usati waedza. Ona chikamu chekuchera kuti ikubatsire kuwana rubatsiro mune pose.
Zvinetso zveDhivi
Kana iwe uine disni herniated kana degenerative disc, ita izvi kuve nekuchenjerera.
Bvunza chiremba wako kana murapa wepanyama kana Mwana weChipo akakodzera nokuda kwako. Dambudziko revanhu rega rega rega, saka zvakakosha kuwana ruzivo rwakananga kubva kune unyanzvi hwehutano hwehutano usati waedza izvi pose. Kana iwe wakapiwa wakanaka kuita Mwana wePose, yeuka kuti pane nguva dzose zvingasarudzwa kuti uite pillow iwe pachako kunyaradza. Yoga nokuda kwekutambudzika shure ndekutsvaga nzvimbo yekunyaradza kubva pakushanda, uye wozvichinyorera pakuita huwandu hwakawanda.
Sacroiliac Instability
Kana iwe ukatsigira chirwere chako chevana nemushonga kana tiradzi pakati pematanda ako uye pasi pemakumbo sezvazvakatsanangurwa muchikamu chinotevera, unogona kukwanisa kupumha dambudziko kumativi e-sacroiliac. Kana iwe uine kusagadzikana kwe sacroiliac, iva nemwero mukutaura kwako: mutezo zvakanaka, pedza nguva shomanana pane imwe nguva muine pose, uye teerera kumutumbi wako, uchibvumira kurwadziwa kwako kukutungamirira iwe mukana wakanaka. Iva nechido chekusiya Mwana wePose kana iwe wakaderera shure unonzwa uchinetseka.
Kutinhira kweTsigiro
Nokuti uremu hwemuviri huchakukwevera mukati mavo pose apo iwe uchizorora, iyo pfungwa yakanaka yekufunga kubatsiridza kuedza nekugadzira mhepo. Iwe unogona kuchengetedza mabvi ako uye kuronga kuti iwe unokurumidza sei kuzadzisa nzvimbo yakakwana nekuisa tambo yakavharidzirwa pakati pemakumbo ako uye pasi pemakumbo.
Izvi zvichapa rutsigiro uye kuita kuti nzvimbo yacho ive yakasununguka, ichikubvumira kuti ugare mairi kwenguva yakakwana. Chimwe chinhu chaungaita ndechokuisa mutsami pasi pebhokisi rako uye / kana mudumbu. Kuongorora ndiyo chinhu chinoita kuti uwane nzira yakanakisisa yokutsigira Mwana wako.
Kuedza Kutarisa Nzvimbo
Yoga wevatungamiri ve Yoga, Ann Pizer, anopa nzira mbiri dzekuisa maoko nemafudzi muChirwere chevana. Zvakare, kuedza kuchakubatsira kuziva kuti chii chinonyatsonaka. Iwe unogona kuda kupedza nguva mune zvose zvigaro zvemaoko, sezvo umwe neumwe unobata kumusoro kwepamusoro zvishoma zvakasiyana. Kana iwe uine kukuvara kwepafudzi, zvichida iyo shanduro nemaoko ako parutivi rwako ichapa rutsigiro rwakanyanya rwekuita.
Chero nzira, teererai mumuviri wenyu uye rega marwadzo enyu akutungamirirei pane zvakanyanya kunaka.
Kununura paHur
Paunenge uri muvana Pose zviuno zvako zviri muzamu. Vakawanda vedu tine misungo yakasimba chaizvo uye hatizivi kuti tingasunungura sei nzvimbo iyi. Zvizhinji zvei izvi zvinokonzerwa nehukuru hwekugara mumabasa edu ezuva nezuva. Mutsigiro zvakare unogona kutanga iwe kubva panzvimbo yakanaka uye unokubvumira kukudziridza kukwanisa kusunungura zviputi zvako zvechiuno zvakanyanya paunenge uri mu pose. Paunenge uchiri mucheche wevana iwe unogona kuisa pfungwa dzako pazvikwata zvechiuno uye edza kushanda nekufema kwako kuti uite zororo kumatunhu. Kuita kuti pave nerunyararo, funga nezvemukati wekubatanidzwa kwechiuno sezvinongoita zvinyoro zvinyoro.
> Kwakabva:
> Kisner, C., & Colby, LA (2002). Kurapa Kurapa: Mavambo uye Nzira. Philadelphia: FA Davis Company.