Mishonga yemasikirwo inokwidza kune vamwe varwere vane arthritis vanozorora kubva kumagariro edzimba nokuda kwechikonzero chimwe kana chimwe. Vamwe varwere vanotarisa kune zvingasarudzwa zvezvisikwa sevamwe kubatsirana, kushandiswa pamwe chete nezvimwe zvose zvavakarongerwa. Arnica ndeimwe yemasarudzo ekurapa. Ngatitarisei zvakanyanya pana arnica, zvazvinoreva kuti zviite, uye kana pane chero nyevero kana zvidziviriro zvinosangana nayo.
Chii Arnica?
Arnica, inopfupika naArnica montana, ndiwo muti unobereka maruva-orange-daisy-semaruva mumakomo mune zveEurope neNorth America. Icho chirimwa chisingagumi chinokura kuva masendimita maviri pakureba. Kubva kuma1500, maruva matsva kana akaomeswa emuti weArnica ave achishandiswa pamishonga yemishonga.
Arnica Inotungamirirwa Sei?
Arnica inogona kushandiswa kune ganda sekrimu, mafuta, mafuta, salve, kana tincture. Inogona kuiswa mukumanikidzika kana muputi. Inowanzoshandiswa pamusoro pamusana pemigumisiro yakakomba inogona kuguma nemuromo wekutonga kweArnica. Mishonga yemakemikari yemapurisa ane arnica inowanikwa, asi yakanyanyiswa zvakanyanya kuti ibvise zvinogona kukuvadza.
Chii Arnica Inoshandiswa?
Arnica inoshandiswa pamaronda, kupera, kusuruvara kusuruvara, uye kusvibiswa kwemisimba kakawanda kunobatanidza nemitambo yemitambo. Arnica inoshandiswawo kubata muscular aches, kurwadziwa pamwe chete , uye arthritis .
Zvinotendwa kuti muti weArnica une anti-inflammatory properties. Arnica zvakare akashandiswa kurapwa kwepakuvara, penibitis pangozi, kuvhuvhuta kunokonzerwa nekurumwa kwezvipembenene, nekuputika kunokonzerwa nemapfupa akavhuniwa.
Manyevero uye Kuchengetedza
Kune mimwe migumisiro yakakomba iyo inogona kuitika nemuromo kutungamirirwa kweArnica.
Hazvikurudzirwi kuti unotora arnica nemuromo usina kutarisirwa kwechiremba. Inogona kukonzera mutsipa, kudengenyeka, uye kusagadzikana kwemwoyo kana kutorwa nemuromo. Arnica inogonawo kutsamwisa mucous membrane uye inokonzera kurutsa. Inogona kuuraya muhombe huru.
Kazhinji, masheji ekutonga arnica anonzi akachengetedzeka asi kune nyevero dzinosanganisira kunyange maitemikisi anoshandiswa. Arnica haafaniri kushandiswa pakaputsika ganda. Vanhu avo vane allergiki kana kuti hypersensitive kune arnica vanofanira pachena kuzvidzivirira. Kana yakashandiswa kwenguva yakareba, arnica inogona kukonzera kushuva kweganda, eczema, kutarisa ganda, kana blisters.
Vakadzi vane pamuviri kana kunwisa vanofanira kudzivisa kushandisa arnica. Nguva dzose kurukurai zvauri kushandisa kana kutora nachiremba wenyu, kusanganisira zvidimbu uye maruva.
Pane hukama husingazivikanwi neArnica nemimwe mishonga inogona kugoverwa iwe kana inoshandiswa pamusoro kana mumishonga yekuita kumba. Kunyange zvakadaro, zvakakosha kukurukura arnica nachiremba wako uye uchenjerere madhara.
Zvidzidzo Zvidzidzo
Kuongorora kwakasarudzwa kunobatanidza vanhu 204 vane ruoko osteoarthritis yakabudiswa muRheumatology International muna 2007. Yakawanikwa kuti arnica gel zuva rega rega raibatsira sezuva nezuva ibuprofen gel, kunyange zvazvo chirwere chisingaenzaniswi ne placebo.
Ikokowo kwakanga kusina zvidimbu zvinokonzerwa neArnica.
Muna 2002, shanduro yakasununguka, isina-placebo yekudzidzira yekudzidzira yakabudiswa muAdvances in Therapy iyo inosanganisira 79 vanhu vane knee osteoarthritis . Vadzidzi vadzidza vakashandisa arnica gel kaviri zuva nezuva kwemavhiki matatu kusvika ku6. Mumwe munhu akanga ane chirwere chinokonzera asi gel rakanyatsorambidzwa nevarwere vazhinji. Arnica gel yakawanikwa yekuderedza marwadzo nekuoma nekuvandudza basa.
Sources:
Kusarudza pakati peNSAID neArnica nekuda kwemashoko ekurapa maoko osteoarthritis mune zvidzidzo zvisinganzwisisiki, zviviri-mapofu. Widrig, R. Rheumatol Int. 2007 Apr; 27 (6): 585-91. Epub 2007 Feb 22.
http://www.ncbi.nlm.nih.gov/pubmed/17318618
Arnica montana gel mu osteoarthritis yemabvi: yakazaruka, yakawanda yekliniki yekuedzwa. Knuesel O. Kufambira mberi muTherapy 2002 Sep-Oct; 19 (5): 209-18.
http://www.ncbi.nlm.nih.gov/pubmed/12539881
Arnica. Overview. University of Maryland Medical Center. Yakagadziridzwa 5/7/2013.
https://umm.edu/health/medical/altmed/herb/arnica