Nzira Nzira dzekushandisa Nhaurirano Inotyisa Kana Une COPD

Kufuridzira nyore nyore nemazano aya.

COPD inobatanidza nehupamhi hwekuzvidya mwoyo kunogona kukanganisa mararamiro ako ehupenyu. Kuvhunduka kunokonzera zviitiko zvenguva pfupi zvekutya kukuru pamwe chete nezviratidzo zvepanyama zvakasiyana siyana. Kunyange zvazvo vanhu vakawanda vanotya kurwiswa, vanhu vane COPD vanoita sevanonyanya kutarisana navo. Sezvo kuzvidya mwoyo kuchivaka, zvinogona kuita kuti munhu asafema .

Zviratidzo zvekutyisidzira zvinosanganisira:

• Sweating
• Heart palpitations
• Kutya kana kuzunungusa
• Kuperevedza kwakanyanya kwemhepo yekufema kana manzwiro ekuputika
• Huru hwepfupa, kusimba, kana kusagadzikana
• Kutya kufa
• Chizutu
• Unhu uye kumira mumigumo
• Hot flashes
• Chills

Pasi pane dzimwe nzira iwe ungakwanisa kuparidzira panic attack apo iwe unonzwa uchiuya.

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Kufuridzirwa Kurovedza

Kazhinji rinorondedzerwa se "kutora mweya wako," kutyisa kunogona kukuita kuti unzwe sokuti uri kuputika, hyperventilating, kana kukura. Ndokusaka zvakakosha zvikuru kana iwe uchiziva kunzwa kwekutya, iwe unotanga kufunga nezvekufema kwako. Kana iwe ukakwanisa kudzora kufema kwako munguva yekutyisa, iwe unowanzopfuura nepakati pfupi nguva pfupi. Tanga netsika inotevera:

• Paunenge uchizorodza mapepa ako, inhale zvishoma nezvishoma uye zvakadzama kuburikidza nemhino dzako . Kana iwe uchinge wanyura, dumbu rako rinofanira kukura kunze uye iwe unofanirwa kunzwa uwandu hushoma hwebhokisi rako. Izvi zvinozivikanwa sekunamata kufema.
• Paunenge uchichengeta rushaya rwako wakasununguka, shandisa miromo yako sewe iwe uri kubudisa mwenje. Uine miromo inobata, fema zvishoma nezvishoma mumuromo wako. Izvi zvinozivikanwa se-pursed-lip kufema.
• Dzorerai kuporesa uku kusvikira uchinzwa wakanyarara.

Kuti uve nekutarisisa zviri nani pamusoro pokufema kwako, ita tsika yekufema maitiro nguva dzose.

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Tora Mishonga

Mishonga inogona kuva yakanyatsoshanda mukugadzirisa zvinetso zvepenic uye kutyisidzira. Mune COPD, vanodzvinyirira dzimwe nguva vanoda kurapwa nemishonga, asi mishonga inoshanda zvakadini kuti iwe inofanira kukurukurwa nachiremba wako.

Kunyangwe iwe unogona kuwedzera kuwedzera kwekufema panguva yekutya kwekutyisa, kushandiswa kwekukurumidzira kwebhandidilator, iyo inogona kuwedzera kukurumidza kwemwoyo uye kuwedzera kushungurudzika, inodzwa mwoyo. Pane kudaro, edza kutora zvishoma, kufema zvakanyanya sezvataurwa pamusoro apa.

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Ita Mafungiro Kufungisisa

Kutsvakurudza kunoratidza kuti kufungisisa kwepfungwa-chiito chakatsaurirwa kuisa pfungwa dzako pane zvino-chinogona kubatsira kubata zvinetso zvekuzvidya mwoyo pamwe nekuderedza kunetseka.

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De-Stress With Relaxation Techniques

Relaxation chikamu chinokosha chokuderedza kuzvidya mwoyo uye kudzivisa kutya kwekutya. Mune mamwe mamiriro ezvinhu, kuita maitiro ekuzorora kunogona kukubatsira kuti utarise kutyisa kunotanga kutotanga. Zviitire iwe nounyoro, uye usanetseka pamusoro pekuisa mberi kwekutarisira iwe pachako panguva inonyanya kunetsa nguva.

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Fungidzira Maonero Ako Okunyaradza

Kufungidzira inzira inesimba inokubvumira kushandisa mafungiro ako kukubatsira kusunungura. Kuona maziso kunokudzivirira kubva pakutarisa kunetseka uye kutya kwekutya kwekutya kwekutyisa. Iko inokutungamirira iwe nekuisa pfungwa dzako pane zvinyararire, zvigaro zvorugare, panzvimbo yezviya zvinogona kuita kuti unzwe uchitya.

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Edza Kuziva Njere Kurapa

Kutyisa kunowanzoitika muCOPD apo kusanzwisisika kwekunzwa kwepfungwa (kupfupika kwemhepo, kuwedzerwa kwemwoyo) zvinoshandiswa zvakajeka zvisinganzwisisiki. Izvi zvinoreva kuti pachinzvimbo chekuziva kuti zviratidzo izvi haisi kutyisa upenyu uye iwe unokwanisa kukunda, iwe unotenda iwe haugoni kurarama nazvo. Kushanda nemumwe muongorori uye kuedza kugadzirisa kugadzirisa maitiro therapy (CBT), rudzi rwekutaura-based-therapy, rinogona kubatsira kubata zviratidzo zvekuzvidya mwoyo nekutyisidzika kwekutya.

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Rega Zvaunofunga Zvisina Kufunga

Kufunga kumira ndeyekufungisisa tsika yehutano inoshandiswa iyo inosanganisira kunyatsoraira mafungiro ako akaipa kuti asiye uye ugovaisa kune zvimwe zvechokwadi, zvakanaka.

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Tarisa Bhuku Rokutsigira

Mapoka ekutsigira anogona kunge ari chikamu chakakosha chekutarisira COPD nekutya kwekutya nokuti vanokuudza iwe kuti hausi wega. Vanokwanisa kukubatsira iwe kuwana nzira itsva dzekutarisana nekuzvidya mwoyo, kutya, uye COPD.

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Dzidzira Zuva Nezuva

Kungofanana nechinhu chipi nechipi chaunoda kuti uwane zvakanaka, chiito chinogadzira zvakakwana. Kuti uwane zvakanakisisa kubva mumagadzirirwo ataurwa pamusoro apa, zviitwe nguva dzose-usatarisira kusvikira iwe uri pakati pekutya kwekutya kuedza nekuyeuka kuti ungazviita sei. Kushandisa nzira idzi kanoverengeka pazuva, zuva rega rega, zvichakubatsira iwe nyore nyore kuzvicherechedza panguva yekutyisidzirwa kwekutya apo iwe uchida ivo.

_Sources:

_{Kummer. F. Kushungurudzika kwenyika muCOPD uye somato-psychosomatic feedback. ERJ. Eur Respir J 2010; 36: 457-461 DOI: 10.1183 / 09031936.00045310}

_{Livermore N, Sharpe L, McKenzie D. Dudziro dzakaipa uye kushungurudzika kwekuzvidya mwoyo sezvakafananidzira zvekutya-kutarira psychopathology mune chirwere chronic obstructive pulmonary disease. J Psychosom Res. 2012 May; 72 (5): 388-92. Epub 2012 Feb 25.}

_{Livermore N, Sharpe L, McKenzie D. Panic kushungurudzika uye kutyisa chirwere muzvirwere zvisingaperi zvinoparadza zvirwere zvepfungwa: maitiro ekufungidzira maonero. Respir Med. 2010 Sep; 104 (9): 1246-53.}

_{Miller JJ, Fletcher K, Kabat-Zinn J. Makore matatu ekutevera uye kuongororwa kwepfungwa yekufungisisa kufunga-based stress stress reduction mukati mekurapa kushungurudzika kwekuzvidya mwoyo. Gen Hospital Psychiatry. 1995 May; 17 (3): 192-200.}